Mind Positive

Mind Positive Helping you reclaim your power, heal from abusive relationships, and reconnect with your true self. 🌿

16/11/2025

In an enmeshed family, the moment you step into your own life is all it takes for the system to start falling apart


14/11/2025

If you’re working this hard for the tiniest bit back, you’re in a trauma bond. Your body knows it’s not love and that’s why you’re never truly at ease.

08/11/2025

I’m stepping back for a few days - it’s our wedding anniversary, and it feels right to pause for a wee bit. 😊

There was a time this date came with a knot in my stomach. I’d feel anxious and unwell in the run up every year. But not anymore. I’ve learned that healing doesn’t erase the past, but it does change your relationship with it... ❀‍đŸ©č

So, it’s a time to pause, to look back, and to remember how far we’ve come đŸ’ȘđŸŒ and to spend a few days with the one who’s been there through all of it.🙏

Thanks for being part of me being able to


See you next week! đŸ™ŒđŸ»â€ïž

07/11/2025

Here’s 3 different ways people use silence, and only one of them is healthy.

05/11/2025

I’ve never met anyone who’s gone no contact without trying, over and over, to make it work first.

I know that there will be nuance out there - but from my own experience lived and professional - that people don’t cut off for nothing.

They do it because they’ve tried everything, and they’ve been hurt too many times.

05/11/2025

Cooling off is one thing.
That’s human. You’re angry, upset, overwhelmed, so you take a bit of time to calm down, cool off and and come back to talk and find a way forward

That’s regulation and their is care and healing can begin in that silence


But the silent treatment! That’s a whole different ball game.
That’s not space, that’s punishment. That’s someone saying “you don’t matter.”That’s them controlling you through silence.

When someone is using silence to punish you - that is abuse. End of story


04/11/2025

You won’t find peace in denial or in hoping things were different. You’ll find it when the truth shatters your denial and shows you what’s real.

The truth will hurt like hell, then it’ll set you free.

Letting go of people you love is a pain like no other.Friends you’ve known forever.Someone who was once kind.Family you’...
03/11/2025

Letting go of people you love is a pain like no other.
Friends you’ve known forever.
Someone who was once kind.
Family you’ve been told means everything.

But fighting the truth will keep you stuck.
You cannot heal what you continue to defend, and you cannot see what’s real - while you’re pretending they’re who you hoped they could be.

If holding on to the illusion is costing you your sanity
then the cost of holding on is way too high.

Letting go will hurt, but one day you’ll see it for what it was
it was the moment you finally stopped abandoning yourself. 💛

01/11/2025

You didn’t ignore your gut by accident. You were trained to doubt it, rewarded for keeping quiet - and praised for calling it kindness.

That meant, you began to talk yourself out of what you felt. To call red flags “misunderstandings” “they didn’t mean it.” And stay polite when your whole body screamed to leave.

That wasn’t your intuition speaking. That was conditioning - and years of being taught to make other people comfortable. To keep the peace, and question yourself - instead of questioning them.

You didn’t ignore your gut by accident
You were taught to.

31/10/2025

It was never you not getting on with your sibling.
They made sure you’d never be close.

That’s what triangulation does, it poisons the space between siblings who should have had each other’s backs.The parent keeps control by dividing, comparing, and confiding.
They turn connection into competition.They make sure loyalty always runs upwards
to them.

The damage is devastating.
And if the children ever look closer, they’ll see it clearly,
the parent was standing right in the middle, quietly pulling the strings.

It will take time, but you’ll meet people who don’t make you question what’s real
I promise you, good people are out the...
30/10/2025

It will take time, but you’ll meet people who don’t make you question what’s real
I promise you, good people are out there - and they mean what they say. 💛

29/10/2025

It’s the moment everything changes,the scapegoated sibling finally says “that’s enough.”
No more taking the blame, no more keeping the peace, and no more absorbing the emotions from an abusive and immature parent’s behaviour


When this happens, the whole illusion that the family is functioning and ‘close’ all begins to crumble.

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