Take It Easy Recovery Lounge

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Take It Easy Recovery Lounge

Co-owner

08/08/2025

Oasis 2025

08/08/2025

🏆 Exciting News! 🎉

We are thrilled to announce that our next sponsored player is Caitlin Howie from Stewarton Annick Ladies FC!

I met Caitlin a few years ago, and since then, she has been an incredible client of Take It Easy and Total Fitness. 💪🏻

Despite facing a few setbacks with injuries over the past couple of seasons, Caitlin has shown immense dedication and determination in her journey to recovery. Her hard work and perseverance are truly inspiring!

Wishing Caitlin and the entire Stewarton Annick squad the very best for the season ahead. Go smash it, Caitlin! 🙌⚽️

06/08/2025

🌟 Exciting News! 🌟

Thrilled to announce that Take It Easy Massage will now be sponsoring Cambusdoon Ladies FC’s new signing, Katie Greensmith, for the upcoming 2025/2026 season!

As one of my sponsored players, Katie will benefit from tailored support for her pre and post-match preparation and recovery.

Dedicated to ensuring our sponsored players are in peak condition, I couldn’t be happier to partner with Katie on her journey!

Best of luck to Katie and Cambusdoon Ladies FC for the season ahead! ⚽️⚫️⚪️

19/06/2025

More pre season recovery today with ⚽️

Sports Massage, Cupping, followed by 45 minutes in the Normatec Leg Recovery System 💪💪

14/06/2025

Pre season recovery with Kilmarnock Rugby Captain 🏉

Full body MOT Sports Massage followed by Dry Cupping to the shoulders, back and hamstrings!

Bookings: Click the link in my bio or send us a message 🤙

29/05/2025

Same shorts, same person, but completely different look! 🤩

has absolutely smashed the last 8 months, especially while balancing a full-time job and two young children. 🥵

How your clothes fit can give you a great idea of how much fat you’ve lost, and it’s safe to say Stacey has clearly lost a significant amount of body fat-judging by that same pair of shorts! 👌

This is further proof that it’s not just about the number on the scales. ⚖️

Well done, Stacey! Your commitment and hard work have truly paid off! 🙌

21/03/2025

Sports Massage Bookings ⚽️

As my schedule becomes busier during the peak of the football season—when recovery is crucial for player performance and injury prevention—it’s essential to plan ahead.

If you’d like to book a sports massage, you can reach me through Instagram Messenger, Facebook Messenger, or WhatsApp 07894426895.

Should you have difficulty finding an available time in my online diary, feel free to contact me via those platforms.

See you soon
Chris 🤙

20/03/2025

Progress Update with My Client, Amy

has just completed the Fit in 12: Ultimate Challenge, which consisted of:

- 4 gym sessions per week
- 3 steady-state cardio sessions per week (30
minutes each)
- Steps (increasing each week)
- Nutrition tracking
- Increased water intake
- Prioritised sleep

This accelerated Amy’s transformation and contributed to her overall success.

*Please note: Amy is a long-term client. This progress was not achieved in just a three-month period.

If anyone is looking to kick-start their own fitness journey, message the page! 🙌

16/02/2025

Delighted to be appointed as the Men’s First Team Sports Masseur at Kilmarnock Football Club.

A big thank you to Ross and Gregg for their trust and support in bringing me on board.

I greatly appreciate this fantastic opportunity, and I look forward to this new challenge. 🔵⚪️

10/02/2025

Documenting journey to blue 🥋🔵

Been training in Brazilian Jiu Jitsu for the last 6 months with Rachael at Sports Darvel. I thought I would start documenting the journey to keep me accountable!

I’ve learned so much in this short time, from the basics of guards and escapes to more advanced techniques. Every 1:1 session with Rachael and the Tuesday class pushes me out of my comfort zone, but the support from her and my teammates makes it all worthwhile. 💪

The journey so far has been filled with challenges, but each roll on the mat brings me one step closer to my goal. 🔵

Here’s to many more hours of training, learning, and growing! If anyone is considering trying BJJ, I highly recommend Rachael. It’s not just about the art of grappling; it’s about building confidence, discipline, and a strong community.

17/12/2024

🌟 Fitness Journey Spotlight! 🌟

Check out these two amazing friends who have truly dedicated themselves over the past two months! 💪 Their hard work, commitment, and perseverance have paid off, and the results speak for themselves. 🎉

Not only have they made amazing progress in their fitness goals, but they’ve also kept the energy high and had a great time along the way! 😂 It’s always a good laugh when they’re around, proving that you can have fun while working hard!

11/12/2024

🎅 Santa Shred 2024 ✅

A massive well done and congratulations to all our Santa Shred winners!

1st Place:
2nd Place: .fitness_journey
3rd Place: &

Some amazing results and unbelievable consistency from the team! 🔑

I’m not normally a huge fan of short-term challenges, but the team has really enjoyed the extra motivation during the start of the winter months. 🥶

The team has their mini photoshoot on Sunday and is now looking forward to Summer Shred 2025! ☀️☀️

Well done team 🤝

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