Mind Health Hypnotherapy

07/01/2026

28/12/2025

Relapse isn’t about wanting to ruin your life.

It usually happens when:
• the nervous system is overloaded
• old emotional pain is triggered
• safety disappears
• stress outweighs capacity

The brain goes back to what it knows works fast.

Relapse is information, not a moral failing.

The work isn’t “Why did I mess up?”

The work is:

👉 What overwhelmed my system?
👉 What support was missing?

Compassion changes outcomes.

25/12/2025

Merry Christmas everyone!

20/12/2025

White-knuckling sobriety isn’t healing.

If you’re holding on by sheer force…
If every day feels like a battle…
If your body is tense, wired, exhausted…

That’s not failure — that’s an unregulated nervous system.

Real recovery isn’t just stopping the behaviour.
It’s learning how to:
• settle the body
• feel emotions without overwhelm
• tolerate discomfort without escape

When regulation comes first, cravings reduce naturally.

Your body needs support — not discipline.

18/12/2025

Addiction isn’t the problem. It’s the solution that once worked.

At some point, your nervous system found something that brought relief.
Quietened the noise.
Took the edge off.
Helped you survive.

The issue isn’t that your system did this.
The issue is that it no longer serves you.

Recovery isn’t about punishment or willpower.
It’s about teaching your nervous system new ways to regulate, soothe and feel safe.

When safety returns, the grip loosens.

You’re not broken.
You adapted.

16/12/2025

The truth about anxiety.

08/12/2025

The unconscious runs the show.

06/12/2025

My Addiction Recovery Program

The goal is simple: get you clean, from the substance or the behaviour and keep you there.

We’re rewiring your neural pathways so the old habits stop running the show. And while that’s happening, we build environmental scaffolding around you, the routines, boundaries, and support that make slipping back harder and staying clean easier.

The longer you stick with it, the more your brain settles, the cravings quieten, and the whole thing becomes far less of a battle.
That’s the point: making recovery actually doable, not a daily war.

If you’re ready to sort this out, get in touch and book a free consultation call. No pressure, no bu****it just a proper chat about what’s going on and how we change it.

05/12/2025

Your body keeps the score.

04/12/2025

Trauma isn’t what you think.

03/12/2025

01/12/2025