Mind Health Hypnotherapy

06/09/2025

🧠 Your nervous system never forgets

Sometimes trauma doesn’t show up straight away.
It can sit quietly in the background, stored in the body, until your unconscious mind believes you’re ready to face it.

That’s why people can suddenly experience anxiety, panic, or low mood years after the event. It’s not weakness — it’s your system protecting you until now.

The good news?
When we work with the unconscious directly, we can release the old trauma patterns safely and effectively. You don’t need to re-live everything in detail — your nervous system already knows what it’s holding.

The healing starts when the unconscious recognises you are safe.

05/09/2025

Case Story

She came to me for anxiety and low mood.

On the surface, she thought it was just “life stress.”

But in hypnosis, something deeper showed up.
Memories of being bullied at school — moments she thought she’d “got over.”

Her unconscious hadn’t forgotten.
The nervous system was still protecting her, replaying that fear in the background.

That old program was running her life.
Every time she walked into a room, every time she met someone new, her body reacted as if the bullying was happening all over again.

Once we worked with that part of her mind, the protection started to update.
She realised she’s not that child anymore.
Her system calmed.
The anxiety lifted.
Her mood came back.

Sometimes what we think we’ve left in the past is still shaping the present — until the unconscious finally gets the chance to let it go.

04/09/2025

The biggest issue I see with clients?

They try to think their way out of problems.

They read the books.
They analyse the past.
They try to “work it out” consciously.

But the problem isn’t in the conscious mind.
It’s in the unconscious — the part that runs your emotions, habits and behaviours on autopilot.

That’s why people feel stuck.
Because the part that’s running the program isn’t the same part trying to change it.

Once we get past the conscious mind and speak directly to the unconscious, that’s when things shift.
That’s when results come fast.

If you’ve been trying to “figure it out” for years and still feel stuck — this is why.

03/09/2025

🧠 Break Free from Addiction—12 Weeks to Reclaim Your Life 💪

Struggling with addiction isn’t a weakness. It’s a pattern—and patterns can be changed.

Join my 12-week transformation program, where we combine the power of clinical hypnotherapy with coaching support and motivational strategies to help you:

✨ Rewire subconscious habits
✨ Build confidence and emotional resilience
✨ Stay accountable with expert guidance
✨ Feel supported every step of the way

This isn’t just recovery. It’s renewal.

📅 Limited spaces available.
📍 Online & in-person options.
📩 DM to learn more or book your free consultation.

You’re not alone—and you’re not stuck.

28/08/2025

Most people think they’re in control of their lives with their “conscious mind.”

But truthfully… your autonomic nervous system is running the show.

It decides how fast your heart beats.
It decides whether you feel calm or on edge.
It even decides if your body feels safe enough to heal… or if it needs to stay stuck in survival.

When you’ve been through trauma, or lived with long-term stress, that system gets rewired.
It starts firing danger signals when there is no danger.
Your body keeps you in fight, flight or freeze — even when you want to feel calm.

That’s why so many people can’t “just stop” anxiety or addiction with willpower.
Because it’s not a choice.
It’s your nervous system doing its job — just on the wrong setting.

In my work, we don’t fight against that system.
We teach it to feel safe again.
We need access to the system, I have the username and password 🔑
And when your nervous system resets, everything changes — your thoughts, your feelings, your behaviours.

27/08/2025

If the case Story resonates with you! ⬇️

For 12 weeks we work together.

We look at why you take the substance — both consciously and unconsciously.
We uncover the triggers that keep you stuck.
And we help you finally move on.

Addiction isn’t just about the drug.
It’s about what’s underneath it.
The stress, the trauma, the escape.

When you’re ready to stop running and take control again — that’s when real change happens.

***neaddiction

27/08/2025

Case Story

I’ve been working with C for around 8 weeks.
He came to me because co***ne had taken over. What started as weekends had become weekdays… and then every day.

On the surface, he told me it was just stress.
But in hypnosis, the unconscious revealed more.

The shaking, the sweating, the emotion flooding through him — years of pain he’d been pushing down with co***ne started to release.
It wasn’t a weakness.
It was his nervous system finally letting go.

He messaged me the next day — “I don’t even want it anymore. Something’s shifted.”

That’s what this work is about.
Not just stopping a drug.
But freeing the mind and body from what’s been trapped underneath.

***neaddiction

26/08/2025

🧠 ADDICTION ISN’T A CHOICE—IT’S A PATTERN THE BRAIN BELIEVES IS SURVIVAL

Addiction doesn’t mean weakness. It means the subconscious has latched onto a pattern that once felt like relief—and now feels like necessity.

Whether it’s substances, behaviours, or thought loops, addiction is often a response to pain, trauma, or unmet emotional needs. The brain isn’t trying to sabotage you. It’s trying to protect you—with outdated programming.

In therapy, we don’t shame the pattern. We decode it.
We work with the subconscious to rewrite the script—gently, effectively, and without needing to relive the trauma.

You’re not broken. You’re responding exactly as your nervous system was trained to.
And that means you can retrain it.

🌀 Content-Free Hypnotherapy, NLP, and cognitive behavioural hypnotherapy are powerful tools to help you reclaim your story—without getting stuck in it.

📩 DM if you’re ready to shift the pattern. You don’t have to do it alone.

26/08/2025

🌀 Trauma doesn’t just live in the mind — it’s stored in the nervous system.

That’s why logic and willpower alone can’t shift it.

I work directly with the unconscious mind to help clear the programs your nervous system has been running for years — keeping you stuck in patterns of anxiety, stress, or self-sabotage.

When the unconscious releases, the nervous system resets.
When the nervous system resets, you get your freedom back.

If you’re ready to move beyond coping and finally rewire those old patterns, message me today.

25/08/2025

🚀 12 Week Addiction Recovery Program🚀

Breaking free from addiction isn’t just about stopping the substance.
It’s about understanding why you take it — both consciously and unconsciously.

✅ We uncover your triggers.
✅ We work with the part of you that’s been holding on.
✅ We retrain your mind and body to move forward without needing the substance.

In 12 weeks, you’ll learn how to take control again.
Not just
quitting — but actually building the future version of yourself that doesn’t need to escape anymore.

If you’re ready, let’s talk.
Change can happen faster than you think.

***neaddiction

19/08/2025

Most people think anxiety is just in the mind. The truth? It’s your unconscious running old protection programs. I help people switch them off and finally feel free again. 👊 "

Check out Mind Health Hypnotherapy’s video.

10/08/2025

🔄 Sunday Post: "Reset, Don’t Regret"

Sundays aren’t for guilt-tripping yourself about what didn’t get done.
They’re for grounding… resetting… remembering who you want to become.

🧠 Your brain is always changing.
Every small step, every decision to show up again—it’s shaping your identity.

So take a breath.
Set one small intention.
And let tomorrow meet a stronger, more aligned version of you.