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https://claireserenaintuitivecoach.com/

Serenity, Kilmarnock (2026)

08/01/2026

For years, I thought healing meant becoming more “spiritual.” more crystals, more rituals, more sage, more inner work.a s**t tonne of cacao. I had it all. Done it all.
The certificates. The experience. The wisdom.
Truth. I got caught up in the noise, the language and quite possibly a decade ago the aesthetics.

Let me tell you honestly, none of that can ever hold or heal you when your nervous system doesn't feel safe or maybe has never known what safety is.

I have been on this Earth for 51 years, I know the difference between a breakdown and a breakthrough. I have experienced both.

2025 was the year that showed me what I thought I'd healed, believe me when I say I had only scratched the surface previously.

I didn't collapse into victim mindset. I didn't come on here and share the details.
I didn't make it my personality. My identity.
But I won't pretend it was easy.
F**k it was like being stuck in a tornado at times. 🌪️

Something happened that I have never experienced before. It certainly wasn't about "a dark night of the soul" in the aesthetic Instagram way some speak about it, nope,
It was for me
Real
Raw
Surreal
I was cracked open, in a cellular way. I have had many spiritual experiences but this. Something else I'm not going to explain on detail but some will know, God has showns a light on the parts I had to see. Within and surrounding me.

I thought I knew it all but there were truths I avoided, but I now know my physical body wasn't safe to to go there then. Decades I carried parts of me I felt scared to face. Until I felt held. Safe. When I did. Things changed. I have changed. I feel like my whole physical body has came alive. May sound daft right I get it. I truly get it.

I didn't get to this place because I
Manifested it 🥱
Changed my vibration
Bought a crystal
Pulled a card.

But because my nervous system finally felt safe enough to allow the truth to rise. To see.

This I now fully believe is what embodiment is.

This year IS about being bold. Of course we have fire horse energy posted everywhere right now... But remember this one thing, What's not anchored in safety, will burnout or burn down!

I can hold me now.🔥

Xx

12/12/2025

I found myself journaling this week reflecting back to the years previous when my diary was bursting at the seams and I was running on caffeine. I thought being successful meant I was constantly on the go, saying “yes” to every client. I wanted to make everyone happy. I was the people pleaser. But in the process, I said “no” to the most important person, myself.

Our nervous system is wired for safety. When we’re overwhelmed, it can feel almost impossible to say “no” or set boundaries, especially around the festivities when expectations from and ourself are so high. I used to ignore the signs my body was giving me, the tension, exhaustion, that sense of dread when I overcommitted. I would live on caffeine, spend 14hr days working, not eating! It felt safer to keep going than to disappoint anyone.

I would spend Xmas Eve wrapping for my family, I was stressed with the house clean, the never ending tasks. I wasn’t sitting watching Xmas movies, playing games, and the guilt was heavy.

But I’ve learned that Christmas isn’t about running yourself ragged or being the peacemaker for everyone else. The real magic is in being with the people who make you feel safe and seen, where you can just be yourself. It’s about listening to your body, recognising when you need to step back, and giving yourself permission to rest, stay in your pjs, watch movies, saying NO without the guilt.

Last year I fully closed the door on my previous business. This year, I’m winding down, not up. I’ve set aside time for self-care, for me & my daughter, because she’s busy too. I am showing her that it’s ok to put you first. I have days planned with my favourite people, and no I don’t have my shopping finished or gifts wrapped BUT (and maybe you need this reminder too) it’s okay to do it at your pace.

Christmas can bring up all sorts of conversations & emotions, especially with family and friends. Be kind to you! Choose what supports your peace, your well-being, your joy. If you’re ever feeling overwhelmed, know you’re not alone. My invitation to you is to maybe this year, give yourself the gift of presence, and when it feels too much. Take some space. Come back to you. Your safety ❤️

X

11/12/2025

✨What an honour. My heart is full of gratitude today. Gosh, I’ve had the privilege of supporting many beautiful souls and after 6 months with an extraordinary woman, a powerhouse, whose energy is truly next-level has been incredible to be part of. Watching her move through deep healing, rise into her fullest self, and elevate her frequency has been nothing short of inspiring in all honesty.

This is what healing is about. This is what trusting yourself is all about. My incredible client has embraced every part of her journey, from the shadows to the breakthroughs, with real courage guided by her intuition. She’s not just healing and transforming her own life, she’s shifting the energy for everyone who is a part of her world, everyone she touches. Her light is a reminder to us all that we are limitless when we choose to move beyond old stories. Old beliefs. Trust our intuition and own our power.

I don’t write in this space about my clients, but this soul, this incredible light, she is living proof that when you honour all parts of yourself and commit to your growth, you not only heal, you raise your vibration and you get to feel safe in your nervous system to hold the vision for change, for growth, the relationships, the business, you get to hold hands with fear and step into it all, wow! 💥 No one can do this for you right? The impact she’s making now is just the beginning, I know 2026 is going to be a year where her light reaches even further. 💛

🧠At the end of the day, your mind can keep you safe and stuck, or you can choose to take back the reigns and step into new possibilities, and create a life beyond limits in 2026. The choice is always yours.

Claire x

14/11/2025

Are you are person who just can’t sit still, or, do you notice others who just can’t switch off, even for a moment? The need to be planning, always having something on, something to do, somewhere to be?

What if your “busyness” isn’t just ambition, but your nervous system over the years has been wired to crave this chaos? What if It’s all you’ve ever really known, and now something has made you more aware of this, even this post, and maybe this “chaos” is showing up in other areas of your life and quite possibly impacting your health. The truth is your body really does keep the score! Eventually the chaos will catch up.

Maybe you grew up surrounded by chaos, always on alert, or perhaps you were rewarded with love and attention only when you achieved at school, sports, when you brought home all the certificates, the wins. Were you celebrated then , recognised, heard, and seen for what you achieved, and not simply for who you were? Over time, years, decades, this can turn into that constant drive to do more and achieve more, always chasing the next accomplishment for a sense of worth and belonging.

I have seen the other side of “busyness” with my clients who openly wore this like a badge of honour, yet their nervous systems were stuck on high alert. However, that constant busyness often masks old stories they carried. Wounds held in their bodies. When it shows up in your thoughts, it’s been unconsciously suppressed in your body for years. I know this was very much the case for myself for decades.

If you grew up in unpredictable environments, like myself, your nervous system might crave chaos because that feels normal to you right? it may never have felt safe. You may not even know what that feels like today in your mind and body.
The stillness you crave can feel unsafe when you’re wired for, right, “what’s next?” Plan, plan, plan.

In a world that’s evolving faster than ever right now it’s so easy to lose touch with our soul, our humanness, our connection to self, our intuition, our bodies.
So next time you feel yourself rushing or craving the chaos, just please pause. Notice how your body feels in that moment.
When we learn to understand ourselves, how we react or have reacted in times of chaos and how we respond, we begin to reclaim that lost connection.

Clarity and calm really are possible. It begins with awareness. ❤️

13/11/2025

There was many a time when no contact was placed between my mum and I, but more often than not, mum made a choice to have no contact with me. Even throughout my adult years, as a mother myself, I experienced periods where she would retreat into silence. Just cut me off for months, like I didn’t exist. For years, I deeply struggled with this pain, carried shame, trying to understand why. I was often confused and at times it was really unbearable. Even as I held my dad’s hand as he passed and she sat across from me. Silence. Years I would spend unlayering my childhood trauma. But, I got to heal my inner child, to give her exactly what she always needed, to love her , unconditionally.

But, I recently listened to someone describe being silenced as a form of punishment, manipulation, labelling it as “narcissistic” behavior trying to punish others, avoiding accountability, to be in control. This perspective is, unfortunately, far too common. It’s advice I often disagree with, and maybe if I didn’t have the knowledge and understanding of trauma today I would have agreed with this at one time!
But I feel for many people, especially those who have chosen to cut contact or avoid difficult conversations there is more going on beneath the layers.

For some people, going silent isn’t about punishing or controlling anyone. When the nervous system is overwhelmed or perceives threat, silence can be a way to create safety, to process, to protect themself from pain. It’s not always about withholding connection out of spite, but about desperately needing to feel safe.

Labeling all silence as “narcissistic” or “manipulative” ignores what could be going on for this person deeply within their own mind and body. For some, silence holds a story, not a weapon for control.

The child within me felt unloved, unwanted, abandoned. I carried that wound for decades. My mother’s silence was never about me. That doesn’t make it ok. But it does help me to understand, to re-write the story.

If you’ve lived through this kind of silence, I see you.
You’re not alone.
We do get to find our voice, even if we had to learn to speak our truth the hard way.

10/11/2025

As we start a new week, and the last 7+ weeks of 2025 I’ve found myself reflecting on the journey. Over the year, the work I’ve done (and continue to do) has unraveled so many old stories and beliefs about what I thought I deserved, what I could ask for, and how I should show up in my life, business, and relationships.

So many of us hold onto the belief that we’re “not enough” not worthy of asking for what we want, not deserving of ease, of love, of abundance. The rejection wound runs deep and it shows up in many areas. We hold these beliefs deep in our subconscious & our bodies, our energy, and our actions (or inaction). I see this time and again. The energetic leaks, the boundaries that often get blurred when we give away our time and gifts without honouring our own needs.

It’s easy to make vision boards and set intentions, but real change happens when we feel safe enough to trust ourselves, to heal, to anchor into who we truly are, and to take aligned action always, even when it feels uncomfortable. Healing isn’t linear. Growth comes in layers. Every time we move through growth, one challenge, and another may arise. And yes, it can be frustrating.

But as I look back on this year, on the vision board, on the goals I set, the healing I’ve done, my incredible belief in myself and my growth, being able to witness my clients journeys, i am so proud of the ways I’ve shown up for myself and others, I see just how much is possible when we do the deep work. When we meet our shadows with compassion, when we set boundaries, and when we choose, over and over, to believe in our own worthiness. When we lead with heart, life feels so different. Opportunities open up. I don’t come on here and share all the highs, I carry them deep in my heart. I anchor in. I feel it every single day.

In reality I’d love to be in this frequency 24/7 but in reality I am so grateful to be living this human life experience that it’s not possible energetically, so please remember this 🤍🙏 there will be times when something will p**s you off 😉

To anyone on this journey, keep going. The work is 💯 worth it. You are worth it. 💫

Have an incredible week ❤️

07/11/2025

Yes, there I was, sat at 2am early hours of Friday morning having just closed the laptop thinking , “I’m done” 🙈 Firstly it was 2am, I had coffee too late in the day so that was a big no!no! I was not going back to those days 🤣 ( I usually have 1 a day🤦‍♀️)

Anyhoo, this week feels so different. The assignment went in, I received full marks. That was a complete shock to the system. Although for me it’s absolutely not about the mark. You see, the thing is as I often share, our brains don’t like change. Fact! My brain isn’t my best pal. Fact! and those sneaky, judgmental, negative thoughts that creep in? Yeah, they’re also NOT FACTS! I could have just been done. Accepted those negative thoughts and stories as my own and not submitted my work through fear.

In my work, I own it. I’m human. I can be hard on myself, but I bloody know where it comes from, I recognise when that part shows up, from years of conditioning of unraveling and healing I recognise when this part is at play. And I know with each part of growth comes another layer, right? Sometimes I’m like oh come onnnnnn 🤣 but I create space to meet it and move with it and through it.

So this week I’ve anchored in safety and taken time for self-care.

I’ve smashed 2 out of 4 workouts, (but hey, it’s Friday and I know I’ll tick that box!), and have I done my 10k daily steps? NOPE. But I move my body. Every day I start with a regulated nervous system through breath work and meditation.

At the end of the day, it’s about tuning into both brain and body, most importantly listening to my body.

Claire ✨

04/11/2025

Shame, we have all experienced it. Hold it. Or healed from it. It is more than just an emotion, it’s an energy that settles deep in our body. It’s heavy, been there for a very long time, dark, and can feel like a heavy weight pressing down on your chest or a tight knot in your stomach. When shame shows up, it takes over, it completely hijacks your nervous system, making you feel awful, anxious, numb, hopeless, or even physically unwell. Feeding it, will leave you in pain.
It will convince you that you’re not enough, that you’re bad, unworthy of love and belonging.

It shapes our sense of self, and yes it thrives in environments of judgement, secrecy, and silence. It grows stronger the more you hold it, hidden and believe that we’re alone.

When we shine a light on shame it , speak it, feel it, it loses its power, the power it has over you now. When you meet it and bring it into the light, especially with someone who meets you with compassion you starve it. It cannot survive. When you meet it with compassion, it releases its grip on your body and your mind.

The energy begins to move, and the healing can finally begin.

You don’t have to carry shame alone. You are not broken.
You are not bad.
You are always worthy of healing, love and belonging.

Claire x

03/11/2025

When I reflect back in the earlier years of being a mum I honestly felt like I was moving through fog. My nervous system was always on edge. Although I was physically present, inside, I was stuck in a constant state of survival. Every single day felt like just getting through it.

For years, I believed that being the “good mum” meant putting myself last. But living in survival mode, always running on empty, left me stuck, reactive, exhausted. I carried shame for every moment I snapped, every time I sounded like my own mother, every time I wished I could just breathe.

When my children were loud or had a tantrum, I’d find myself snapping or shouting, then came the guilt, the shame would crash in.

That calling 5 years ago, when I was in the darkest place, my world upside down, watching my 7 year old, taught me a truth I wish I’d learned sooner, we cannot, no matter how hard we try pour from an empty cup. My healing journey, especially over these years , has changed not just me, but how I show up for my kids. My 3 adult children, my young son. Through the deep inner work, I finally understood that putting myself first was the only way to be the mother they needed. Yet for so long I carried that shame.

My children should not be carrying generational trauma. It’s not theirs. It doesn’t belong to them. Those difficult conversations I have had with my children have been the most healing. They should not have to “fix” what I never had the tools to face.

This is why I choose, every single fu***ng day to show up for myself. Every day I choose to learn. I am not here for the shiny titles. I am here to guide others to break the cycles. To understand the parts of themself that are keeping them stuck in survival.

Being trauma informed has became a buzzword. For me, it’s a commitment to unlearning, relearning and healing, so the generations to follow in my lineage do NOT have to carry what I couldn’t hold.

Choosing yourself is the bravest thing you can do for your children.

My work is not all love and light spiritual bypassing. It’s real. It’s raw. Your body keeps the score!
You can feel free.
Regulated.
Safe.

Claire x

23/10/2025

You never became “the strong one” by choice.

You became her because you had to.

Because love, comfort, safety, and belonging weren’t always available when you needed them most.

But here’s what I want you to know, with every fibre of my being, as a woman who’s walked this path:

Your body is not betraying you.
Your nervous system is not broken.
You learned to survive in a world that didn’t feel safe
You learned to suppress those needs
The emotions
The pain

But what has helped you to survive is not what will help you heal.

Healing happens when you trust, when you find new safety within, when you meet those parts of you with compassion
When you allow yourself to be witnessed, supported, and guided, held first by you, and then by others.

If your heart is pounding at the thought of continuing to meet each day feeling anxious, stressed, tired, overwhelmed, then asking for support, for guidance takes courage.
If you long to let go but don’t know how…
I see you, tired of carrying it all alone 🤍

But…

You deserve to feel safe, supported, deeply seen and heard.
You deserve to rewrite the story your body has carried for so long.

You get to choose. 🤍

DM or Comment below the word ‘SAFETY’ and let’s connect.

You don’t have to do this alone anymore. 🤍

Claire xx

19/10/2025

After almost 15 years of energy healing, and going on the deepest journey back to self over the last 5+ years, I am very aware of how our thoughts, our emotions, our intentions, our bodies are all forms of energy. Even though I don’t do hands-on healing these days, frequency and energy are still at the core of everything I do. Every session I run, before and after, is infused with this awareness.

As energetic beings, we have multiple energy centre’s , within above and below the physical body, each hold different frequencies. We can experience so much when we move beyond the physical form as I know to be true. We are all sensitive to feeling, sensing, and responding to other energies, whether you realise it or not. Yet more so than ever now, I’m seeing how easily this information can get distorted, especially in this space.

Healing is not about “high vibes” It’s about meeting yourself where you are, honouring all parts of yourself, all parts of your human experience but safety in you nervous system is paramount in this journey to self . True transformation and growth is messy, at times uncomfortable.

But here’s the thing, WE ARE ALL living this human life experience, and the reality is you are going to get p**sed off, cry, shout, or even have a scream to move energy. That’s part of being human right?! The difference is, through understanding yourself more through creating safety, awareness and understanding those feelings don’t have to define your day or linger longer than they need to, that means allowing yourself to feel it fully, the full spectrum of the emotion, not suppressing or “bypassing” it all.

There’s this misconception that people who work with energy are always calm, their “healed,” always appearing to float above it all. But do you believe this to be true? Th is journey is about integration, honouring both your light and your shadow, your peace and your pain. So please don’t be fooled.

Remember, you are all gloriously, messily at times, human. And that’s exactly as it should be.

🤍

Serenity

08/01/2026

12/12/2025

11/12/2025

14/11/2025

13/11/2025

10/11/2025

07/11/2025

04/11/2025

03/11/2025

23/10/2025

19/10/2025

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Monday	10am - 3:30pm
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