Aristos Fitness

Aristos Fitness Helping you stay strong, fit and healthy at every age and stage; from Teens > Adults > Legends (50+)

Strength, Nutrition, Health, Fitness, Lifestyle and Community

A huge GOOD LUCK to Charlie, Thomas, Rachel, Meg, Ruaridh, David and Jamie, who are all running the Edinburgh Marathon o...
22/05/2026

A huge GOOD LUCK to Charlie, Thomas, Rachel, Meg, Ruaridh, David and Jamie, who are all running the Edinburgh Marathon on Sunday!

Charlie and his siblings - Rachel, Meg & Ruaridh, and family friends David & Jamie, are all running in memory of Morag Judd; mum of Charlie, Rachel, Meg & Ruaridh, who sadly passed away last year after a 9-year battle with cancer. They are also running to raise money for the wonderful Beatson Cancer Charity, a charity close to Morag’s heart, and have already raised an amazing £5152!

Have fun team - we know you’ll all do great and will be cheering you all on from afar 😉💪

Any donations are most welcome to support Charlie and his team on Sunday. To make a donation please head over to their Just Giving page at https://www.justgiving.com/page/moragjudd?utm_medium=FR&utm_source=CL.



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A huge CONGRATULATIONS to for completing the Outlaw Half Nottingham Triathlon, which is the exact same distances as a H...
21/05/2026

A huge CONGRATULATIONS to for completing the Outlaw Half Nottingham Triathlon, which is the exact same distances as a Half Ironman / Ironman 70.3!!!

Trina we are so inspired and it’s an amazing achievement. An huge well done from all of us 🤩🏊🏻‍♀️🚴🏃‍♀️🙌💪

14/05/2026

It’s just over 3 weeks to until our Ergathon on Saturday 6th June to raise funds for the amazing Beatson Cancer Charity and we only have 3 team spaces for our 8:30am slot and 5 team spaces for the 9:30am slot!!! Sign up now to secure your spot before they all go by adding your name to the sign up board in the gym and then head over to our Just Giving page to make an entry fee donation: https://www.justgiving.com/page/aristos-ergathon-2026 ⏰

In this video we will be going over the format for the Ergathon so that everyone is ready for a fantastic event.

We can’t wait to see you all there! 😄

A huge GOOD LUCK to Gillian and Mark for the Troon 10km Road Race today!!! Have fun - you’ll both do great 😬🏃🏃‍♀️💪
13/05/2026

A huge GOOD LUCK to Gillian and Mark for the Troon 10km Road Race today!!! Have fun - you’ll both do great 😬🏃🏃‍♀️💪

12/05/2026

Our final Aristos class option - Longevity (formerly Legends)! Build strength and cardiovascular fitness whilst improving joint health, increasing range of motion and enhancing overall function – perfect for those looking to live better for longer!

By combining targeted strength and stability training with sustainable aerobic conditioning, the Longevity program is designed to enhance your quality of life - helping you keep doing what you love, both in and out-with the gym.

Sessions are delivered at a moderate intensity, with a strong focus on form, recovery, and consistency. This approach supports improved energy levels, posture, metabolic health, and everyday movement.

Adaptable for all fitness levels, the program is particularly well suited to those over the age of 50. The safe, progressive methodology helps maintain muscle mass, increase bone density, and improve joint stability.

By prioritising sustainability and technique over intensity and burnout, you’ll not only build strength - you’ll move better, feel more capable, and stay active for the long term.

To find out more about our Aristos Longevity classes, head over to our website at https://aristosfitness.co.uk/longevity, or book a FREE INTRO chat with a member of our team today: https://aristosfitness.as.me/no-sweat (link in bio).


A huge good luck to Robbie and Kirsty in the Etape Caledonia Cycle today! 🚴 Go smash it guys! 😁
10/05/2026

A huge good luck to Robbie and Kirsty in the Etape Caledonia Cycle today! 🚴

Go smash it guys! 😁

08/05/2026

Next up - our NEW Arisots Sweat classes (starting Monday 18th May)! Perfect for those looking to energise their day and keep fitness fun, through mixed-modality training, interval work and fitness race conditioning (i.e. Hyrox-style training) 👀🫀🫁

For the days you just want to show up, switch off, and turn up the music; this program delivers! Built around low-skill, high-intensity conditioning, our Sweat classes are designed to boost your cardiovascular fitness and work capacity in a fun group environment.

Sessions are varied, combining multiple training modalities - from sleds, dumbbells, and kettlebells to strongman-inspired odd objects - alongside traditional cardio like rowing, running, biking, and the ski erg.

Consider this program essential if you’re preparing for a fitness race, be it Hyrox, Spartan Race or Tough Mudder!

To find out more about our Aristos Sweat classes, head over to our website at https://aristosfitness.co.uk/group, or book a FREE INTRO chat with a member of our team today: https://aristosfitness.as.me/no-sweat (link in bio).


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07/05/2026

A little snapshot of some of the movements coming up in our NEW Functional Fitness & Performance classes (starting Monday 18th May) - perfect for building a well-rounded fitness foundation through a combination of strength and conditioning! 👀🫀🫁💪

For those who want to get stronger, fitter and increase body confidence; this well-rounded Hybrid program builds your capacity to perform - both in sport and in everyday life.

Blending functional training with sustainable intensity, these classes are designed for people who want to keep gym sessions fun and varied, in a coach-led group environment.

Combining strength, endurance and mobility, the Functional Fitness & Performance program is delivered across two tracks:

(i) Fitness Track: Prioritises balanced strength using dumbbells and kettlebells, alongside conditioning through low-skill, mixed-modality workouts.

➡️ Recommended for the yellow, orange, and blue levels of our roadmap 🟡🟠🔵

(ii) Performance Track: Features technical strength work and high skill bodyweight movements.

➡️ Recommended for the purple and black levels of our roadmap 🟣⚫️

To find out more about our Functional Fitness & Performance classes, head over to our website at https://aristosfitness.co.uk/group, or book a FREE INTRO chat with a member of our team today: https://aristosfitness.as.me/no-sweat (link in bio).

06/05/2026

A sneak peek at a few of the movements you can expect to see in our NEW Functional Strength classes (starting Monday 18th May), perfect for getting strong, toned and building muscle through hypertrophy training mixed with functional strength! 👀💪

Using a combination of barbells, dumbbells, kettlebells, and bodyweight movements, our Functional Strength sessions develop balance, coordination, and overall strength in a fun, coach-led environment.

Accessible to a wide range of fitness levels, these classes blend traditional strength training with functional fitness principles - so the strength you build translates directly into real-life movement.

You’ll experience a wide variety of exercises and intensities designed to target the full-strength spectrum: power, maximal strength, and muscular endurance.

If you want to look strong - and perform well in the real world - these classes are for you!

To find out more about our Functional Strength classes, head over to our website at https://aristosfitness.co.uk/group, or book a FREE INTRO chat with a member of our team today: https://aristosfitness.as.me/no-sweat (link in bio).

03/05/2026

Check out what our amazing Legends have been up to recently 👆

If you would like to find out more and get started, book a FREE INTRO CHAT with a member of our team today so we can learn more about you and how we can help, visit:

www.aristosfitness.as.me/no-sweat

Or

Click the link in our bio ⬆️

📣 WE HAVE AN EXCITING ANNOUNCEMENT... From Monday 18th May, we’ll be launching a new group class timetable - with FOUR d...
01/05/2026

📣 WE HAVE AN EXCITING ANNOUNCEMENT...

From Monday 18th May, we’ll be launching a new group class timetable - with FOUR different class options!

Instead of a broad, general program, we’re breaking things down into more focused options - so you can train with greater purpose, clarity and enjoyment:

Class 1: Functional Strength classes will follow a progressive strength program for those who are looking to get stronger, increase muscle mass and improve movement quality.

Class 2: Functional Fitness & Performance is a hybrid program for those looking to improve strength and fitness simultaneously. The ‘Fitness’ track is suitable for all fitness levels, whilst the ‘Performance’ track features technical movements for those seeking challenge.

Class 3: Sweat is a varied conditioning program that mixes fitness racing (i.e. Hyrox), mixed-modality training and traditional aerobic exercise for those who want to improve cardiovascular fitness and muscular endurance.

Class 4: Longevity – formerly Legends – is a strength and conditioning program designed to improve health and longevity through targeted strength and stability work, mobility exercises, and moderate intensity conditioning.

Taken together, these four class options will make up the Aristos Group Fitness program!

We believe this new structure will give you more control over your training, greater flexibility to keep fitness fun and varied, and a clearer path toward your individual goal - whilst continuing to provide the support and community you value.

For a more detailed overview of our new Group class options head over to https://aristosfitness.co.uk/group.

To view the new timetable from Monday 18th May please visit https://aristosfitness.co.uk/timetable.

We hope you’re excited to get started, and will be posting some further content on our socials next week to give you a better idea of what to expect in each class!

To find out more about joining our Aristos Group program, please book a FREE INTRO chat with a member of our team at https://aristosfitness.as.me/no-sweat (link in bio).

Address

Unit 5 Standalane
Kilmarnock
KA35BG

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 12pm
Sunday 8:15am - 12pm

Telephone

+447581793158

Website

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