What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 12pm Sunday 8:15am - 12pm

Aristos Fitness

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Kilmarnock
Aristos Fitness

Helping you stay strong, fit and healthy at every age and stage; from Teens > Adults > Legends (50+)

Strength, Nutrition, Health, Fitness, Lifestyle and Community

27/09/2025

Huge good luck to Aristos member Sarah who’s running the Loch Ness Marathon tomorrow! Have a great day - we’re looking forward to hearing all about it! 🏃‍♀️🏅

26/09/2025

Thank you to everyone who completed our Legends feedback form. Swipe to read some of our amazing member stories about the benefits gained from Legends program!

The feedback regarding the class duration was unanimously in favour of increasing the class length to one hour, therefore we are delighted to say that from w/c 29th September, all of our Legends classes will change from 45-minuntes to 1-hour in duration. We had quite a few feedback requests for more stretching time, therefore the majority of this additional class time will be dedicated to stretching and mobility work.

👉 Interested in joining this incredible community? Our Legends program is designed to help you regain, maintain and improve your health and wellbeing at every age through our small coach-led sessions, enabling you to continue doing the things you love out-with the gym. Book your FREE intro chat today at www.aristosfitness.co.uk/legends (link also in bio)

23/09/2025

🥳 You asked, we listened! We’re adding two brand new lunchtime Group classes starting w/c 29th September:
 📅 Wednesdays & Fridays
🕛 12–1pm

Classes will be bookable via Wodify as normal. We’ll keep monitoring attendance to make sure we’re providing the best training times and availability for all of our Group members. 💪

👉 Not a member yet but want to join us at lunchtime? Book your FREE intro chat today at www.aristosfitness.co.uk (link in bio) and start your journey with Aristos!

19/09/2025

Huge congratulations to one of our super hard working teens, Eilidh, who has recently been selected for the 2025 Scottish Junior 4 Nations 12U team 🎾

Eilidh was introduced to strength and conditioning through the sessions that we delivered with Giffnock Tennis Club before joining our Teen program here in Stewarton.

Eilidh is off to Nottingham to represent Scotland with her teammates! Good luck and well done Eilidh, we’re so proud of you!

You can find out more about our Teen program (and book a free taster class) at www.aristosfitness.co.uk/kids

15/09/2025

🥋 Huge congratulations to one of our dedicated teen members, Gregor!

At the Taekwondo International World Championships in the Braehead Arena, Gregor claimed the Cadet Black Belt Lightweight Title 🏆 after an incredible run of four wins — defeating two American and two English fighters.

As if that wasn’t enough, he also brought home silver in the tag team event, only narrowly missing out to a strong American team. 👏🔥

We’re so proud of your hard work and achievements, Gregor — what a performance! 💪

09/09/2025

The new six week block of Legends programming kicks off on Monday - swipe to see what the main strength focus is for each day as well as the patterns we will be targeting with accessory work.

Interested in joining us? Now is the perfect time to get started - with a new block starting and two additional classes added due to demand, we are ready to welcome new members.

Aristos Legends is a mobility, strength and fitness program for those with goals of improved health, strength and fitness for longevity and an increased quality of life! Our Legends program is designed to help you regain, maintain and improve your health and wellbeing at every age through our small coach-led sessions, enabling you to continue doing the things you love out-with the gym.

With no minimum standard or previous experience with exercise required, the sessions are perfect whether you are looking to improve or kickstart your health / fitness journey!

Book a free intro chat and learn more at www.aristosfitness.co.uk/legends

08/09/2025

Tired of doing random workouts and not seeing progress? That’s exactly what our programming is designed to fix.

A brand new 6-week block of programming for Aristos Group classes kicks off on Monday 15th September! (New block for Legends will be posted tomorrow!)

Each day of the week has its own focus, carefully designed to progress so that you can build on what you did the previous week. 💪 The block then wraps up with a Test Week — your chance to see just how far you’ve come. 🔥

👉 Swipe through to see what’s on the schedule for each training day and how it all ties together.

Ready to jump in? Now’s the perfect time — book your FREE intro chat today at www.aristosfitness.co.uk and get started before the new block begins!

03/09/2025

🎉 Huge congratulations to Trina for completing the Geordieman full-distance aquabike this weekend! 🚴‍♀️🏊‍♀️

That’s a 2.4 mile swim followed by a 112 mile cycle — an incredible test of endurance and resilience, and she absolutely smashed it 👏🔥

26/04/2025

Huge GOOD LUCK to Aristos owners, Kirsty, Robbie and Ryan as they take on their first ever Triathlon tomorrow! 🏊 🚴🏼‍♀️🏃‍♀️

Kirsty will be racing in the Novice event; 400m Swim, 10km bike and 3km run while Robbie and Ryan compete in the Sprint event; 750m swim, 20km bike and 5km run.

Have the best day guys! We can’t wait to hear how you get on. 🤩🙌🏻
aristos aristos aristos

08/04/2025

Benefit from the best of both worlds! Enjoy the company of others working out alongside you while having your own personal coach to make sure your workouts are tailored to your ability and goals.

Our Personal Trainers currently run three different Small Group PT sessions;

Balance Menopause
Aristos Barbell (Olympic Weightlifting)
Ladies Strength

To chat more about which one might be most suitable and beneficial for you, book a free intro chat at www.aristosfitness.co.uk/group-pt

26/03/2025

Our coaches and physiotherapists have noticed that people are becoming increasingly aware of how quickly decreasing strength and overall fitness levels can affect their ability to live an active life as they age.

We wanted to share some tips on what you can do to stay strong and active as you get older. It’s also worth mentioning that the sooner you build these habits, the better!

Even if you feel like old age is a long way off, now is the time to start ‘banking’ strength, fitness and mobility for the future.

If you are struggling with staying active as you get older, speak to a member of the team to find out how we can help.

We have a number of options available at Aristos Fitness and Physiotherapy to help people stay active!

Go to www.aristosfitness.co.uk to book a free intro chat with one of our Coaches to learn more about the various options we offer, including 1:1 Personal Training, Menopause Group PT and ‘Aristos Legends’ - our over 50’s class.

Or visit www.aristosphysiotherapy.co.uk to book a consultation with one of our Physiotherapists if you feel you are more limited by pain/injury. As well as Physiotherapy treatment, we offer strength and conditioning classes led by our Rehab team, designed for those who are struggling with injury or have been away from exercise for some time.

20/03/2025

We love these pictures from Hyrox last weekend 😍🙌🏻

Well done to everyone who took part, looks like you all had an amazing time. Who has already been Googling flights for their next one? 👀

Address

Unit 5 Standalane
Kilmarnock
KA35BG

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 12pm
Sunday	8:15am - 12pm

Telephone

+447581793158

Website

http://www.aristosfitness.co.uk/

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