Mind.Body.Harmony

03/01/2026

Prioritise your self-care this Winter ☯️

The rush of the holidays is over, and January is the perfect time to reset your nervous system and check in with your body. Whether you are looking to reduce stress, manage physical tension, or simply find a moment of peace, Mind.Body.Harmony is here to support your wellness journey.

There are many holistic therapies to choose from, all guaranteed to relax, rejuvenate and revitalise a tired body and mind. Why not check out the Christmas Specials which are still available this January.

Start your year feeling balanced and grounded.

Book online today: https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

02/01/2026

❄️ Why January is for Rest, Not Resolutions ❄️

In our fast-paced world, we’re often told that the 1st January is the time to sprint toward new goals. But if we look to the natural world, and the wisdom of seasonal yoga, we see a different story.

Winter is the most Yin time of year. It is a season governed by the Water element, inviting us to go inward, conserve our "Jing" (vital essence), and rest deeply. Just as the trees pull their sap down into their roots and animals hibernate, we too are meant to slow down.

Trying to force big life changes or high-intensity resolutions right now can feel like trying to plant seeds in frozen soil. When we push too hard against the seasonal flow, we risk burnout and exhaustion before the year has even truly begun. That's not to say you shouldn't have a vision for 2026, but use the Winter months to research and form your plan before cementing your goals in the Spring.

Why wait until Spring to set goals? 🌷

In the cycle of the seasons, Spring is the time of the Wood element, the season of rebirth, vision, and rising energy. This is when nature provides the natural momentum we need to manifest our intentions.

For now, try to:
✨ Focus on Rest - Allow yourself extra sleep and quiet reflection.
✨ Nourish - Enjoy warming foods and gentle, restorative yoga practices.
✨ Listen - Use the stillness of Winter to hear what your soul truly needs; to dream without the pressure to achieve.

Honor your need for hibernation and save your goal setting for the Spring.

Deborah x

01/01/2026

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

31/12/2025

🥳 Happy New Year 🥳

Here's to an amazing 2026 with all its possibilities. 🍾

Deborah x 🥰

30/12/2025

As we wrap up 2025, my heart is full of gratitude. 🙏

To my wonderful clients, thank you for choosing me to be a part of your wellness journey this year.

I’m taking some time to recharge so I can come back with fresh energy for you all. I can’t wait to see you in 2026 for another year of relaxation, balance and mindfulness.

Wishing you peace and harmony.

Deborah x

29/12/2025

Great days walking from Pitlochry to Grandtully. It was like a winter wonderland with the heavy frost overnight.

This is one of our favourite walks. We always enjoy a dram at the half way point where the standing stones are.

I hope you're having a lovely break.

Deborah x

28/12/2025

✨ Post-Christmas Recovery Starts Here! ✨

The presents are unwrapped, the chocolates have been demolished, and now it’s time to take care of you. If the holiday hustle has left you feeling more "stressed" than "blessed," Mind.Body.Harmony has the perfect remedy with our post-Christmas specials.

Restore your balance and kick off the New Year feeling refreshed with these January offers:

☃️ The Reindeer Reflexology Treat - A deeply therapeutic 60 minute reflexology session targeting key pressure points in the feet to promote whole-body wellness, energy balance, and improved sleep - £35

☃️ The Mistletoe Massage - A luxurious 60 minute Facial Rejuvenation Massage and Back, Neck & Shoulder Massage focusing on deep relaxation, tension release and settling the mind. Perfect for shaking off those winter blues - £45

☃️ The Ultimate Winter Warmer - This sumptuous 90 minute treatment combines a stress busting Indian Head Massage, relaxing Back, Neck & Shoulder Massage and balancing Reflexology treatment for the ultimate blissful escape - £70

To book online just click on the link below and go to Christmas Specials, it's that easy to start your 2026 wellness journey.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I can't wait to see you in the New Year.

Deborah x

27/12/2025

I hope you had a wonderful Christmas.

Just a quick post to let you know the Neal's Yard Remedies Winter Sale is now on if you wish to pick up a bargain.

I know many of you love the Neal's Yard products I use in my treatment room so why not recreate this feeling at home!

The link to my Neal's Yard website is in the post attached so you can browse and shop all the gorgeous products.

If you have any questions please don't hesitate to get in touch.

Deborah x

🥳 Up to 30% off in the Neal's Yard Remedies Winter Sale 🥳

I hope you had a lovely Christmas day.

Time to top up on your favourite NYR products or perhaps you want to try something new. Check out the Neal's Yard Winter sale for up to 30% off natural and organic skincare and bodycare products.

Website link: https://uk.nyrorganic.com/shop/DeborahPini/area/shop-online/category/winter-sale-up-to-30-off/

Happy shopping!

Deborah x

25/12/2025

Wishing you a wonderful Christmas. 🎄🌟

You may be spending it catching up with loved ones or just chilling out, eating chocolates and watching Christmas movies all day. Whatever you get up to, enjoy.

Deborah ❤️

22/12/2025

A huge thank you to everyone who has already shared the gift of wellbeing this Christmas by buying a Mind.Body.Harmony gift voucher. 🎄

It warms my hearts to know I'll be seeing so many of your loved ones in the New Year.

Are you still looking for that perfect last-minute gift? Don’t panic. There is still plenty of time to grab a voucher. Just click on the link below to purchase:

https://bookings.gettimely.com/mindbodyharmony/bb/purchase

If you have any questions please don't hesitate to get in touch.

Deborah x

21/12/2025

❄️ Happy Winter Solstice - Embrace the Stillness 🌙

Today marks the shortest day and the longest night of the year - a powerful turning point in the natural cycle. In the world of holistic healing, the Winter Solstice is more than just a seasonal change; it is a invitation to pause, reflect, and retreat inward.

Just as the earth lies dormant to prepare for the rebirth of Spring, our body and mind craves this same restorative rest. Today is the perfect time to:

✨ Honor the Dark - Acknowledge the challenges of the past year and give yourself permission to let go of what no longer serves you.

✨ Set Intentions - As the light begins to return from tomorrow onwards, what seeds of joy or healing do you want to plant for 2026?

✨ Practice Self-Care - Whether it's a warm bath, a quiet meditation, or a restorative massage session, listen to what your mind and body needs.

As we celebrate the "return of the light," remember that your own inner glow is always there, even in the coldest of months.

How are you honoring the solstice today?

Deborah x

19/12/2025

✨ Happy Weekend ✨

Are you all prepared for the big day or will you be running around this weekend doing some last minute Christmas shopping?

Deborah x