Mind.Body.Harmony

26/11/2025

There's still time to grab yourself a bargain.

https://uk.nyrorganic.com/shop/DeborahPini/area/shop-online/category/black-friday-20-off/

The Aromatic range is a firm favourite in my treatment room - smells gorgeous.

Deborah x

🥳🎉 The Neal's Yard Remedies Black Friday Sale has landed 🎉🥳

Get 20% off a wide range of natural and ethical skincare, bodycare, aromatherapy and home fragrance products. Pick up a wee something for yourself or do a bit of Christmas shopping. 🎄🎁

Browse & Shop: https://uk.nyrorganic.com/shop/DeborahPini/area/shop-online/category/black-friday-20-off/

If you need any recommendations please don't hesitate to get in touch.

Deborah x

24/11/2025

The holiday season is officially here, and what better way to de-stress and recharge than gifting yourself the joy of pure relaxation. 🎄

Mind.Body.Harmony's Christmas specials are designed to melt away the holiday hustle and bustle and leave you feeling refreshed, balanced, and ready for the New Year!

🌟 Featured Christmas Specials 🌟

☃️ The Reindeer Reflexology Treat - A deeply therapeutic 60 minute reflexology session targeting key pressure points in the feet to promote whole-body wellness, energy balance, and improved sleep - £35

☃️ The Mistletoe Massage - A luxurious 60 minute Facial Rejuvenation Massage and Back, Neck & Shoulder Massage focusing on deep relaxation, tension release and settling the mind. Perfect for shaking off those winter blues - £45

☃️ The Ultimate Winter Warmer - This sumptuous 90 minute treatment combines a stress busting Indian Head Massage, relaxing Back, Neck & Shoulder Massage and balancing Reflexology treatment for the ultimate blissful escape - £70

Which one will you choose? 🤔

To book, click on the link below and go to Christmas Specials. Please note these are for December and January bookings only.

https://bookings.gettimely.com/mindbodyharmony/bb/book

You'll be mega relaxed whichever one you choose.

Deborah x

21/11/2025

✨ The Ultimate Pre-Christmas Glow Up: Discover the Magic of a Holistic Facial ✨

The festive season is finally here 🎉. Between shopping, planning, and parties, it's easy to feel stressed and tired. This is the perfect time to treat yourself to a lovely treatment that doesn’t just make you look good, but feel incredible too - a holistic facial.

Unlike conventional facials, this isn't just about what's happening on the surface. It focuses on nourishing your skin from the inside out, addressing not only complexion concerns but also your overall wellbeing.

Benefits of a Holistic Facial:

💖 Mind-Body Connection: Techniques like facial massage and acupressure points are used to release tension in the jaw, neck, and shoulders, promoting deep relaxation and reducing stress.

💖 Natural Radiance: By stimulating blood flow and lymphatic drainage, a holistic facial helps detoxify your skin, reduce puffiness, and leave you with a natural, healthy glow - no harsh chemicals needed.

💖 Improved Skin Health: This personalised approach uses natural, high-quality Neal's Yard Remedies products tailored to your specific skin needs, helping to hydrate, balance, and rejuvenate your complexion.

💖 A Moment of Zen: In the hustle and bustle of the festive season, this is your dedicated time to unplug, unwind, and recharge your batteries.

Why you need a holistic facial before Christmas:

🥳 Be Party Ready: Achieve that vibrant, healthy complexion that only comes from deep skin nourishment, ensuring you look your best for all your party photos.

💆 De-Stress the Season: Give yourself a much-needed break from the Christmas chaos. Start the holiday season feeling refreshed, grounded, and present.

🎁 The Perfect Self-Care Gift: Consider it an early Christmas present to yourself! You deserve to feel pampered and confident.

Ready to shine this Christmas? Book your holistic facial today and step into the festive season feeling serene and looking radiant.

To book just click on the link below. If you have any questions, please don't hesitate to get in touch.

https://bookings.gettimely.com/mindbodyharmony/bb/book

Deborah x

20/11/2025

🎄🎁 Give the Gift of Wellness This Christmas 🎁🎄

Are you looking for a truly meaningful gift this year? Skip the stress of frantic high-street shopping and give the gift of wellbeing.

A Mind.Body.Harmony Christmas Gift Voucher is the perfect way to treat someone special to a moment of peace and self-care after a busy year.

Your loved one can choose to spend their voucher on one of the many holistic threatments available. Perhaps a:

💝 Deeply relaxing massage
💝 Rejuvenating facial
💝 Balancing reflexology
💝 1-2-1 yoga session

Or any combination of treatments for the ultimate relaxing experience.

It's an investment in their mental and physical health—something everyone deserves after a hectic year.

Click on the link below to purchase your vouchers instantly:

https://bookings.gettimely.com/mindbodyharmony/bb/purchase

Deborah x

19/11/2025

✨ Happy International Men's Day 2025 ✨

This year the focus is on making a positive difference to the wellbeing and lives of men and boys everywhere. It's about recognising the valuable contributions men make to our families, communities, and the world, while also openly addressing the unique challenges they face.

Let's commit to:

✨ Supporting mental and physical health by encouraging open conversations about wellbeing and seeking help when needed.
✨ Celebrating positive role models by highlighting the men and boys who are making a constructive impact.
✨ Promoting equality and inclusion by creating a society where all men and boys can thrive.

So check in with the men and boys in your life. A simple "How are you doing, really?" can make a huge difference.

Deborah x

19/11/2025

The powerful New Moon in Scorpio is here (peaking on November 20th in many time zones, November 19th in Pacific time), inviting a profound period of transformation and new beginnings.

This deep, emotional energy encourages us to look within and let go of what is not serving us—old habits, past emotional baggage, or limiting beliefs. It's time to wipe the slate clean and embrace the opportunity for personal renewal.

🌑 The New Moon is a perfect time to set new intentions and venture outside your comfort zone. What new chapter are you ready to start?

💧 Embrace the transformative waters of Scorpio, confront your deepest truths, and empower yourself for the journey ahead.

Enjoy the ride.

Deborah x

17/11/2025

✨ Take Time for Yourself This Week ✨

Feeling the mid-November slump? It's the perfect time to pause, recharge, and reconnect with your wellbeing.

There are a few appointment times still available this week to help you find balance, reduce stress, and boost your energy.

Whether you're looking for deep relaxation with a therapeutic massage, emotional balancing with Reiki, or targeted relief from stress and tension with Reflexology, at Mind.Body.Harmony we can help you feel your absolute best.

Book online today using the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

16/11/2025

Give the gift of organic natural skin and body care this Christmas 🎄

Check out the Black Friday Neal's Yard Remedies 20% off sale.

If you need any recommendations please don't hesitate to get in touch.

Deborah x

https://www.facebook.com/share/p/14NR3J8f44H/

🥳🎉 The Neal's Yard Remedies Black Friday Sale has landed 🎉🥳

Get 20% off a wide range of natural and ethical skincare, bodycare, aromatherapy and home fragrance products. Pick up a wee something for yourself or do a bit of Christmas shopping. 🎄🎁

Browse & Shop: https://uk.nyrorganic.com/shop/DeborahPini/area/shop-online/category/black-friday-20-off/

If you need any recommendations please don't hesitate to get in touch.

Deborah x

15/11/2025

Enjoy your weekend.

Deborah x

14/11/2025

✨ Boost Your Autumn Wellness with Reflexology ✨

Are you feeling that seasonal slump? Is fatigue your constant companion and your mood dips with the daylight?

The good news is a holistic approach like Reflexology may be able to help you manage these symptoms.

👣 How Reflexology Supports Energy and Mood 👣

Reflexology is a non-invasive complementary therapy that involves applying pressure to specific points (reflexes) on the feet, hands, or ears, which correspond to different organs and systems in the body. By stimulating these points, reflexology aims to encourage the body's natural healing processes, leading to several potential benefits:

🌟 Combats Fatigue - Studies have shown that reflexology can be effective in reducing fatigue, including chronic or illness-related exhaustion. It helps promote a deep state of relaxation, which allows the body's energy to be restored.

🌟 Sleep Quality - Better rest is crucial for fighting fatigue. Research suggests that reflexology can significantly improve sleep quality, which naturally leaves you feeling more rested and energised during the day.

🌟 Relieves Stress and Anxiety - By stimulating the parasympathetic nervous system (our "rest and digest" system), reflexology helps lower heart rate, reduce stress hormones like cortisol, and ease muscle tension. The profound relaxation reflexology brings can be incredibly beneficial.

🌟 Supports Hormonal Balance - It's thought that the practice can help bring balance to the endocrine system, which regulates hormones essential for mood and energy levels.

Reflexology is a gentle, natural way to support your wellbeing during these darker months and beyond. It's a fantastic addition when incorporated into your lifestyle routine of healthy eating, exercise, meditation, etc.

Ready to feel more balanced and energised?

To book in just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon.

Deborah x