Mind.Body.Harmony

06/09/2025

I hope you have a wonderful weekend.

Deborah x

04/09/2025

I hope you're having a fabulous week.

This week is a little different than last for me as I'm on the hills rather than lying by the pool in Spain.

Beautiful countryside in the Scottish Borders and over the border in Northumberland.

I'm back to work next week so I hope to see you soon for a lovely relaxing holistic treatment.

Deborah x

01/09/2025

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/09/2025

Congratulations to Jade on being awarded Player of the Match. I'm very proud to be supporting the Stewarton Annick Ladies FC.

30/08/2025

29/08/2025

The life cycle of a massage experience at Mind.Body.Harmony.

I hope to see you soon for a therapeutic massage.

Deborah x

27/08/2025

Needing to reset after the hectic school holidays? Or perhaps you suffer from a busy brain and need some relief.

Why not try Natural Facial Rejuvenation Massage which incorporates a blend of highly effective holistic massage techniques from traditional Japanese (Anma) and Indian (Ayurveda) massage practices, along with Facial Reflexology, to balance the body's energy centres, soothe the nervous system, ease facial and neck tension and improve skin tone, as well as reducing the occurrence of migraines and headaches, and sinus issues.

This deeply relaxing treatment can also help calm the brain chatter, bringing about a greater sense of clarity and calmness.

To book, click on the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon for this amazing treatment. You'll love it.

Deborah x

25/08/2025

I'm feeling very blessed and grateful to be spending this week with fellow yogis in the beautiful mountains outside Málaga. 🙏🧘☯️

Sunrise yoga on the terrace overlooking the hillside, relaxing by the poolside, gorgeous food, all enjoyed with beautiful people.

Thanks to Resonate Yoga Kilmarnock for hosting such a wonderful retreat.

I'm feeling very chilled out and it's only Monday. See you all soon for a relaxing holistic treatment.

Have a wonderful week.

Deborah x

25/08/2025

Have you heard of reflexology but not sure what it is?

Reflexology is a holistic therapy that uses gentle pressure on specific points along your feet (and hands and ears as well) to help promote wellness.

In Traditional Chinese Medicine different body parts and systems correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to apply pressure to balance the systems and organs of the body, for overall wellbeing.

From my own experiences over the years of treating clients, I've found it particular useful in helping:

🌟 boost the immune system
🌟 clear sinus issues
🌟 regulate hormonal imbalances
🌟 improve digestive problems
🌟 ease pain
🌟 reduce stress and anxiety
🌟 promote a deep sense of relaxation

If you're curious about reflexology, why not book in for a 30min session to experience it for yourself. It's not tickly at all I promise. 😊

Booking Link: https://bookings.gettimely.com/mindbodyharmony/bb/book

Deborah x

23/08/2025

I hope you're having a wonderful weekend.

The Summer Pick & Mix will be coming to an end on the 21st September so there's still time to get yourself booked in for a lovely holistic treatment.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you need any advice on what treatments would be best for you, please don't hesitate to get in touch.

Deborah x

21/08/2025

I hope you're enjoying this lovely weather.

I have a cancellation appointment available for this Friday at 2.15pm if you're in need of a reset after the school holidays.

Please message me to book in or head to my booking page to book directly.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon.

Deborah x