Mind.Body.Harmony

20/02/2026

Have you experienced the wonderful therapeutic benefits of Facial Reflexology?

Facial reflexology is more than just a relaxing massage, by stimulating specific pressure points and zones on the face, this practice encourages the body to heal itself from the inside out.

As you can see from the attached picture, it has many benefits such as relieving headaches, nasal congestion, facial and jaw pain, eye pain and swelling, but it also works on the central nervous system to bring about a sense of calm and clarity.

At Mind.Body.Harmony, facial reflexology is part of the Natural Facial Rejuvenation Massage treatment. While facial reflexology is powerful on its own, it is often the "secret ingredient" in a Natural Facial Rejuvenation Massage when performed at the beginning, to bring about calmness and help you relax and sink further down into the massage couch.

Fancy giving it a try? To book, just click on the link below to check availability and book directly.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I can guarantee you'll love it. 💓

Deborah x

16/02/2026

✨ February is flying by isn't it? Have you taken a moment for yourself yet? ✨

Although I'm loving the nights getting that little bit lighter, Winter is still upon us and it can be tough on the body and mind

If you’ve been feeling a little depleted, tight in the shoulders, or just need a quiet space to breathe, I have a few remaining appointments to help you reset before March arrives. Why not book in for a relaxing massage, balancing reflexology treatment or rejuvenating facial.

To book just click on the link below, it's that easy.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

15/02/2026

Friendly February - Day 15: Support a local business with a positive online review or friendly message https://actionforhappiness.org/friendly-february

13/02/2026

Forget the flowers, give a gift that truly lasts. 💆‍♀️✨

There’s still time to grab a Valentine’s Signature Escape Gift Voucher and treat your special someone (or yourself!) to the ultimate experience in relaxation and wellbeing.

The Mind.Body.Harmony Valentine’s Signature Escape is guaranteed to melt away tension and leave you glowing.

What’s included in the 75min treatment:

💆 Swedish Back, Neck & Shoulder Massage - Targeting those stubborn knots and stress spots to leave you feeling light as a feather.
👣 Reflexology - A restorative foot treatment to rebalance your energy from the ground up.
😍 Express Facial - A quick, revitalising skin boost for that perfect "date night" radiance.

Gift Vouchers (£55) are available now to purchase, just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/purchase

Give the gift of relaxation this Valentine’s Day. 💗

Deborah x

09/02/2026

🌟🌟 FEBRUARY DIARY FILLING UP FAST 🌟🌟

Self-care isn't a luxury; it's a necessity for your wellbeing. The Mind.Body.Harmony February calendar is filling up if you were looking to book in for a full mind and body reset. Choose from a wide range of holistic therapies including various types of Massages, Reflexology, Facials, Reiki and Pregnancy treatments.

To view times and book online just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

06/02/2026

I hope you have a fab weekend.

Deborah x

06/02/2026

Did you receive the Mind Body.Harmony February Newsletter in your inbox last night?

Never fear if you missed it, you can access it via the link below.

http://eepurl.com/jyNJn2

Enjoy.

Deborah

Welcome to February! While the outside world often feels quiet and still this month, it is the perfect time to turn inward and nurture the most important relationship you have: the one with yourself.

05/02/2026

✨ Upcoming Availability ✨

There are still a few appointment times available over the next couple of weeks if you're feeling a little bit disconnected and in need of a reset.

Mind.Body.Harmony holistic treatments aren't just about pampering, they focus on your mind, body, and spirit to reduce stress and boost your natural energy.

Why book a session?

☯️ Melt Away Tension - Release the physical stress you didn’t even know you were carrying.
☯️ Nervous System Reset - Calm your "fight or flight" response with gentle, restorative treatments.
☯️ Mental Clarity - Give yourself the quiet space needed to think clearly and feel centered.

Whether you need a grounding Reiki treatment, a tension-releasing Holistic Massage, or calming and balancing Reflexology session, Mind.Body.Harmony is here to support your wellness journey.

To view upcoming availability and book directly online, just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any questions, please don't hesitate to get in touch.

Deborah x

04/02/2026

More good news. 🥳 This treatment is now available as a gift voucher. Look for The Ultimate Wellness Trio when purchasing using the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/purchase

Deborah x

✨ BIG NEWS: Your Ultimate Relaxation Trio is Here to Stay! ✨

You asked, and we listened💆‍♀️

The Mind.Body.Harmony powerhouse combination of Indian Head Massage, Back, Neck & Shoulder Massage, and Reflexology, is now officially a permanent fixture on our treatment menu.

Why settle for one relaxing treatment when you can have the ultimate wellness trifecta. Here’s why this combo is a total game-changer:

💆‍♂️ Indian Head Massage - This isn't just about the scalp; it’s a direct hit to physical and emotional stress. It helps relieve tension headaches, boost circulation, improves sleep quality, and clears that "brain fog" we all know too well.
🔥 Back, Neck & Shoulder Massage - Target those areas where you carry the weight of the world, melting away muscular tension and improving posture and circulation.
👣 Reflexology - By working specific points on the feet, we stimulate the body’s natural healing. It’s like a full-body MOT that balances your energy and boosts your immune system from the ground up.

When these three meet, you get a top-to-toe reset. It’s the perfect antidote for busy schedules, desk-bound fatigue, or anyone just needing a serious moment of "me time."

Ready to float out of the treatment room?

To book online just click on the link below and go to Treatment Combinations, it's that simple.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x