Mind.Body.Harmony

19/05/2026

Who's ready to jump on the mat with me tomorrow night?

I can't wait to see you all at Dunlop Village Hall. We're going to treat our bodies to some amazing, feel-good stretching, sync up with our breath, and wrap it all up with a beautifully calming meditation.

What to pack in your yoga bag:

✨ Your mat
✨ Water to stay hydrated
✨ A towel to use as a handy prop
✨ Something warm (like a cosy jumper or socks) for the meditation

See you tomorrow at 6pm.

Deborah x

18/05/2026

I hope you had a fab weekend. If you're in need of a lovely therapeutic treatment there are still a few appointments available this week and next. To book in just click on the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon.

Deborah x

17/05/2026

At Mind.Body.Harmony we love to support small local businesses.

With the holiday season coming up you might be looking for someone to look after your beloved dogs or cats. Or perhaps you're looking for a regular dog walker. Erin has loads of experience.

Check out Erin's FB page and share with your friends and family.

Deborah x

16/05/2026

So true. I use the analogy often of standing on a train platform and watching the trains come and go but not getting on.

Yes it is hard to not get caught up in the constant chatter in our minds but just remember you are not your thoughts you are just the witness to them.

Deborah x

Not every thought deserves your attention, even if it sounds convincing. Notice it and let it go

Image: https://instagram.com/alantgordon

16/05/2026

Are your eyes watering and your nose running all the time? Seasonal allergies can make spring and summer miserable, but reflexology offers a natural way to find relief.

By applying targeted pressure to specific points on your feet, face or ears, reflexology helps calm your body's immune response and clear your airways. Here is how each zone helps you fight allergy symptoms:

👣 Foot Reflexology: The System Booster
Sinus points - Located on the tips of your toes to help drain congestion.
Adrenal glands - Form targeted pressure to reduce histamine production naturally.
Immune system - Stimulates lymphatic system to clear out seasonal toxins.

💆 Facial Reflexology: The Instant Clearer - (included in the Natural Facial Rejuvenation Massage Treatment)
Local circulation - Moves stagnant fluid directly out of your nasal passages.
De-puffing - Instantly relieves pressure around aching eyes and cheeks.
Dual benefits - Soothes headaches while clearing your sinuses.

👂 Ear Reflexology (Auriculotherapy): The Rapid Responder
Allergy point - A specific nerve ending that triggers a systemic anti-inflammatory response.
Lungs & trachea - Calms dry, hacking coughs and eases deep chest tightness.
Long-lasting relief - Tiny ear seeds can be left on to provide continuous support at home.

Three amazing treatments but the same holistic effect - relief from seasonal allergies.

To book just click on the link below. If you have any questions about which treatment may be best suited to you, don't hesitate to get in touch.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon as the Rose Reilly Sports Centre in Stewarton.

Deborah x

14/05/2026

14/05/2026

13/05/2026

11/05/2026

Namaste, everyone 🙏

Who’s joining me this Wednesday night at Dunlop Village Hall? We’ll be starting at 6:00pm. 🧘‍♀️

If you’ve been thinking about trying yoga but aren’t sure where to start, this is the perfect place for you. You don't need to be flexible or have any prior experience. It's a great way to get your body moving.

After our lovely practice we'll finish with a beautiful Yoga Nidra, a deep, guided relaxation that will leave you feeling completely rested. 😴

📅 When: Wednesday at 6:00pm
📍 Where: Dunlop Village Hall
💰 Cost: £10 (Drop-in payment on the night)

What to bring:
🧘‍♂️ A yoga mat
💧 Water
🧼 A towel to use as a prop under your knees, head, bum, wherever you need support
🧦 Something warm (like a jumper or socks) to pop on for the relaxation at the end

Can't wait to see you on Wednesday evening. If you have any questions or if you're not too sure if it's for you, just drop me a message and we can chat.

Deborah x

11/05/2026

☀️LAST CHANCE TO BOOK A SPRING SPECIAL TREATMENT☀️

As we soak up these beautiful late spring days, May is quickly coming to a close. There are only a handful of appointments left to enjoy the Mind.Body.Harmony Spring Specials before we transition into early summer (more heat please!).

This is the perfect time to clear out any lingering tension and find your balance so you can head into the sunny months ahead feeling your absolute best.

Spring Specials:

🌷 The Ultimate Spring Renewal (90 Minutes) - Experience deep restoration with a combination of Natural Facial Rejuvenation Massage, a tension-melting Back, Neck & Shoulder Massage, and balancing Reflexology. This 90min journey is designed to restore your glow naturally, release tense muscles, and balance your entire system.
🌷 Spring Detox Manual Lymphatic Drainage (45 Minutes) - Feeling sluggish or bloated? Our Manual Lymphatic Drainage (Upper or Lower Body) uses gentle, rhythmic techniques to support your body’s natural detoxification, reduce fluid retention, and boost your immune system for the season ahead.
🌷 Soul & Body Refresh (1 Hour) - Gently realign your energy while soothing physical fatigue. This session combines a classic Swedish Back, Neck & Shoulder Massage to release tension and improve circulation, with the calming, restorative power of Reiki.

The Ultimate Spring Renewal has been extremely popular. Clients are loving the deep relaxation of both the body and the mind.

To book just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x