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Hastings Nutrition And Personal Training

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Hastings Nutrition And Personal Training

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Personal Training /MNU student pending this year
�Training and Nutritional plans
�Online training and nutrition
�One to one personal training
�Group personal training
�Recipe books and meal planners for online and face to face clients

24/09/2025

What if I told you that small changes lead to the biggest results?

We often think we need to overhaul our entire life to see progress, but that’s not true.

Whether it’s drinking more water, adding a short walk after meals, or getting 15 more minutes of sleep, these small shifts can make a huge difference over time.

Inside WH STRENGTH COMMUNITY , we focus on sustainable changes that lead to long-term success.

Like my online client Linda Lithgow absolutely insane results

The changes came from starting small ie start adding more protein in to slowly increasing her steps over time

Now linda walks over 10k a day and hitting her min protein target everday

And even more so she has the confidence to enter the gym her self and lift weights heavy and strong

Start small and the changes will show over time a promise but your need to show up for yourself every day though

Ready to start small and finish strong? Let’s talk.

Dm the word STRENGTH to find out more about the October intake of the WH STRENGTH PROGRAMME

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23/09/2025

Is evening eating sabotaging you? 👀

You start the day strong.
Breakfast on point.
Lunch, solid choices.
But then… evening hits. 🍫🍕🍷

Suddenly your willpower feels non-existent.

Here’s the truth ⬇️
It’s not about willpower.
It’s about decision fatigue.

Every single choice you make throughout the day — work, kids, meals, life — drains the same mental battery you need to make good nutrition choices later.

By the time it’s 7pm, your brain is literally running on fumes.
That’s why most diet “failures” happen at night.

The solution?
👉 Don’t try to make better decisions.
👉 Make fewer decisions.

Inside WH STRENGTH 90 programme ], we do exactly that:

Automate key nutrition choices ✅

Simplify daily habits ✅

Remove unnecessary decisions ✅

Because when you take the “decision tax” out of the equation, consistency gets so much easier.

Your challenge this week:
Pick 3 food or fitness choices you can automate and make them non-negotiable.
Then watch your evenings transform. ✨

🔖 Save this so you’ve got it ready next time cravings hit.

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22/09/2025

How long did it take?

The truth is… there’s no set timeline. No right or wrong way of doing things. And honestly?

Sometimes the road feels a lot longer than you thought it would.

For me…

It took going through college and uni—years of thinking I was on the “right” path—before I realised my true calling was PT and coaching.

It took 10 years of trial, error, frustration, and doubt before I finally built a business I can say I’m proud of.

It took 3 years (and plenty of failed attempts) before I had the courage and resilience to step on stage.

It took over a year to recover from a broken leg, fighting through setbacks, pain, and doubt, before I was able to return to semi-pro/pro football.

And every single one of those journeys tested me. I wanted to quit. I questioned if I was good enough. I wondered if it was even worth it.

But here’s the thing… you can’t fast-forward to the good bit.

You can’t skip the hard days, the setbacks, the slow progress.

That’s where the growth happens.

That’s what makes the achievement mean something.

This is your reminder: it doesn’t matter how long it takes.

What matters is that you keep showing up, keep putting in the work, and keep believing that your time will come.
Because it will. 🙌

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21/09/2025

What would you rather…

👉 Lose 14lbs in 4 weeks, feel miserable, live off broccoli, and down gallons of water?

Or…

👉 Lose 14lbs in 8 weeks while still grabbing the odd takeaway, saying yes to nights out, and getting fitter and stronger in the process?

I know which one I’d choose…

Sometimes, we just need a bit of perspective.

Special occasions are meant to be special.

They might mean a change in routine, and yes, that might mean you don’t drop a pound or two that week. And that’s okay.

This isn’t me saying, “go do whatever the hell you fancy”…

But it is me saying: don’t lose sight of the bigger picture.

Take Richard Percy, for example. He committed to the WH STRENGTH 90 programme—and in just 90 days he didn’t just transform physically, he grew mentally too.

His confidence shot up, his energy is through the roof, and he’s proof that you can enjoy meals out, family time, and the odd takeaway without sacrificing results.

Progress isn’t about being perfect. It’s about being consistent—and Richard is living proof of that.

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16/09/2025

How many diets have you been on?

How much did you enjoy them?

Did you feel like you could live your life?

Did you find yourself saying ‘no’ to the things you loved?

Did you get results?

Did you keep your results?

Or did you revert back to the version of yourself you were looking to change in the first place?

Here’s the thing:

The problem with these restrictive diets, is while they can get you a short term result.

That’s all it is and all it will ever be.

There’s no education behind what you’re doing.

You’re simply altering your calories unsustainably for a period of time and left with no substance on how to maintain those results.

That is not how we do things here.

We like to keep it sustainable.

Everything I tell my clients to do will not only benefit them now, but also in the future.

After all, everything you’re doing right now is for your future self, right?

No yo yo dieting

No poor relationships with foods

Just healthy long term habits for life

My WH strength 90 September intake is open and starts 6th October

Start now and get rest of September free

DM the word STRENGTH and we can get a chat to help map out your goals

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15/09/2025

🚨 One of the biggest myths I still hear from my female clients and mums…

👉 “If I lift heavy, I’ll get bulky.”

Let me clear this one up 👇

My other half Tamara Marie has been lifting heavy and progressing with her training throughout her whole journey. And guess what? She doesn’t look “bulky” or “like a man” — she looks strong, toned, confident, and amazing 💪✨

Here’s the truth:

Lifting weights alone does not make you bulky.

When you’re in a fat loss phase, you’re actually in a calorie deficit, which means your body doesn’t have the fuel needed to build big amounts of muscle.

Muscle growth requires being in a slight surplus (eating more than you burn), and even then, it takes years, not days, to build noticeable size.

So if you’re worried about “getting bulky” — stop stressing! Strength training will make you leaner, tighter, and help you feel strong in your own skin.

That’s exactly why I built my WH Strength Programme — to help women and men get stronger, fitter, and more confident without the fear of “bulking up.”

14/09/2025

✨ How I can help you as a nutritionist isn’t just about losing body fat or dropping weight… it’s about changing your whole health picture.

Take my client Bud Adam for example 👇

He’s not only made an amazing transformation physically, but by tidying up his nutrition he’s gained a deeper understanding of how food supports his body — which has helped him bring his Crohn’s under control.

Here’s what Bud had to say in his own words:

“My focus and commitment this week by being able to adapt to situations shows that I am in total control, fully focused and fully committed. My Crohn’s is under control, my asthma is under control, and I feel as though I’m in the best shape of my life — which for someone the wrong side of 50 is phenomenal. The lad in the gym said to me the other night that I’m reversing the aging process 😂 which is a pretty decent compliment! On a serious note, not only has my body changed for the better but my cardio and heart health have also improved.”

How incredible is that? 🙌
This is the power of building sustainable habits, focusing on health from the inside out, and not just chasing the number on the scales.

👉 If you’re ready to feel in control of your nutrition, health, and energy (without giving up family life or social events), check out my WH STRENGTH programme here:

09/09/2025

💭 Feel Like You Haven’t Made Progress? Read This.

It’s so easy to be hard on yourself. To look in the mirror and think nothing has changed. To step on the scales and feel frustrated. To wonder if all the effort — the workouts, the food prep, the early mornings — is even worth it.

But sometimes the best way to see how far you’ve come… is to look back at where you started.

This is my client, Karen. The first picture was taken back in 2022. The second one was taken recently. And while yes, her physical transformation is incredible — the REAL change has been in who she’s become along the way.

✨ She’s grown in confidence — walking into the gym with her head held high.
✨ She’s learned that the scales don’t define her worth.
✨ She’s discovered strength she didn’t even know she had — not just lifting weights, but in life outside the gym too.
✨ She’s shown up on the days she felt tired, stressed, or unmotivated — proving to herself that she’s capable of more than she thought.

This didn’t happen overnight. There were ups and downs. There were days she doubted herself. But by showing up, even when she didn’t feel like it, Karen has built something far more powerful than a “before and after” picture. She’s built resilience, self-belief, and a body she feels proud of.

And that’s what real transformation looks like. It’s not about perfection. It’s about the little wins that stack up over time — until one day you look back and realise you’ve come so much further than you thought.

👉 So if you’re feeling stuck right now, remember this: progress takes time, but every effort counts. Keep showing up. Your future self will thank you.

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08/09/2025

💭 Something You Might Not Know About Me

A lot of people see me simply as a personal trainer — but behind the scenes, I’ve spent years building my knowledge, challenging myself, and gaining experience that allows me to help my clients on a much deeper level.

Here’s a little more about me 👇

🎓 I’m a Level 5 MNU Nutritionist and an EIQ-qualified Nutrition Coach.
That means I’ve studied and gained qualifications that go beyond the gym floor. I’ve built a strong understanding of how nutrition affects not just performance, but also health conditions like diabetes, PCOS, weight management, and general wellbeing. I’ve also worked within areas like bodybuilding, team sports, and endurance events — so I know how to tailor strategies for a wide range of goals.

💪 But it’s not just about the theory. I’ve also walked the walk myself.
I’ve competed in shows, taken on Hyrox events, and constantly challenge myself with new goals. This isn’t just to push my own limits, but to keep learning and growing so I can bring that experience back to my clients.

📈 Over the years, I’ve seen how powerful the combination of the right training and nutrition can be. It’s not about quick fixes or restrictive plans — it’s about building sustainable habits, understanding your body, and enjoying the process.

That’s exactly why I created the WH Strength Programme.
It pulls together everything I’ve learned through education, experience, and my own journey to help people:

Build strength & confidence

Improve their health through smarter nutrition

Stay consistent even with busy lives

Achieve goals without sacrificing family time or social life

I genuinely believe that with the right tools, knowledge, and support, anyone can achieve results that last. And that’s what I’m here for — to help you do just that.

✨ If you’re ready to take the next step with your training and nutrition, the WH Strength Programme is here to guide you through the next 90 days and beyond.

01/09/2025

“I’ll start when life calms down…”

Sound familiar? 👀
Here’s the truth: life as a parent never truly calms down. There’s always school runs, work deadlines, sick kids, family stress, and a never-ending to-do list.

That’s why I want to share Maegan’s story.
She could have easily waited. She had family stuff going on, work stress piling up, and days where it felt like everything was against her.

But instead of waiting for the ‘perfect time,’ she started small.
👉 She showed up when she could.
👉 She let go of perfection and focused on consistency.
👉 She made progress even when life wasn’t ideal.

And now? 🚀
Maegan is stronger, leaner, and more confident than ever — not because life magically got easier, but because she stopped waiting and started taking action.

This is exactly what the Fit Parent Project is all about:
✅ Realistic workouts that fit your life.
✅ Flexible nutrition that works with family meals.
✅ A structure and support system that keeps you moving forward — even on tough weeks.

The next round of the Fit Parent Project starts 8th September.
Don’t wait for the “perfect time”… create it. 💪

💬 DM me “READY” if you want in on this round.

31/08/2025

❌ “I only do cardio to get toned.”

This is one of the biggest myths in fitness — and it’s keeping so many parents spinning their wheels.

👉 Here’s the truth: cardio does have its place.
It’s fantastic for heart health 🫀
It improves fitness & endurance 🏃‍♂️
It’s a great way to burn calories & clear your head 🧠
But if your main goal is fat loss + looking toned? Cardio alone won’t cut it.

To look leaner and more defined, you need to:

✅ Build muscle with strength training (muscle is what gives you shape & tone).
✅ Support your training with simple, sustainable nutrition (calorie balance + enough protein).
✅ Add movement into your day (steps, mobility, being active outside of workouts).

That’s exactly what Bud has been doing.

For months, his focus has been on strength, movement, and nutrition. Only recently did he add cardio back in — not as the main driver of progress, but as a complement to what he was already doing.

The difference?

Bud Adam is dropping fat, getting stronger, and feeling more confident — all without hours of cardio. He’s showing what really works: train smart, fuel properly, and let cardio be the cherry on top. 🍒

⚡ Parents, if you’ve been stuck in the “more cardio = more fat loss” cycle… it’s time to flip the script. Strength training + nutrition = long-term results. Cardio = the bonus.

This is exactly what we focus on inside the Fit Parent Project (starting 8th Sept) — no fads, no extremes, just training that actually fits parent life and gets results. 🚀

💬 DM me “STRONG” and I’ll show you how to finally look toned without living on a treadmill.

28/08/2025

The Fit Parent Project is BACK – Starting 8th September! 🚀
Are you a busy parent who wants to lose fat, boost energy & feel confident without giving up family time or social life?

This 8-week program is designed to help you:
✅ Take control of your nutrition without restrictive diets
✅ Train smart in just 30-40 mins a few times a week
✅ Build a healthy mindset & habits that last

No more all-or-nothing approach. No more guilt. Just real, sustainable results!

📅 Doors open NOW – We start 8th September!
🎯 Limited spots available – Comment “FIT” or DM me for details!

Address

Kilmarnock

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm
Sunday	9am - 5pm

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