Hastings Nutrition And Personal Training

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Personal Training /MNU student pending this year
�Training and Nutritional plans
�Online training and nutrition
�One to one personal training
�Group personal training
�Recipe books and meal planners for online and face to face clients

06/01/2026

One day your kids — or even your grandkids — will be stronger, faster, and more athletic than you.

That’s how it should be.

But how long you can keep up with them?
That part is down to you.

Looking after yourself isn’t about chasing your 20-year-old body or proving anything to anyone.
It’s about being able to run around the park without pain.
Lift them up without worrying about your back.
Join in, not sit out.

At any age, staying fit, strong, and athletic is one of the best gifts you can give yourself — and your family.
Because your kids don’t remember how busy you were…
They remember that you played. That you moved. That you showed up.

Energy. Confidence. Strength.
Longevity. Capability. Freedom.

That’s exactly what we focus on inside the WH Strength Programme.
Simple, sustainable training that fits around real life — so you can stay strong for the people who matter most.

Because one day they’ll be stronger than you…
Today doesn’t have to be that day 💪

Leading by exampleWhen we were kids, we didn’t really learn habits…We absorbed them.The routines, behaviours, and attitu...
05/01/2026

Leading by example

When we were kids, we didn’t really learn habits…

We absorbed them.

The routines, behaviours, and attitudes we grew up around often follow us straight into adulthood.

That’s why we still have similar meal times, the same traditions around holidays, and familiar routines we don’t even question.

This shows up massively in our eating habits too – especially portion sizes and how food is used as a reward.

Hands up if you were told you couldn’t leave the table until your plate was empty? 🙋‍♂️

So if you’re a parent, this is worth thinking about…

What habits are you passing on to your kids?

What behaviours will they carry with them into adult life?

And could small changes now positively shape their future?

We have a real opportunity to break generational cycles of poor health, obesity, and illness.

The changes you make today don’t just benefit you – they can have a powerful knock-on effect for your family for years to come.

This is exactly why I started the WH Strength Performance Programme.

It’s about more than training sessions – it’s about building strong, healthy habits that fit real family life and set the right example

Kids are incredibly impressionable. They pick up on what you do, not what you say.

So make sure you’re setting the example you’d be proud for them to follow ❤️

Two weeks of festive fun is over… here’s why January success is built on boring habitsChristmas is done.The routines are...
04/01/2026

Two weeks of festive fun is over… here’s why January success is built on boring habits
Christmas is done.

The routines are slowly coming back.

And suddenly your feed is full of:
• “New year, new you”
• extreme challenges
• detoxes
• cutting everything out
• training every day
It’s loud.
It’s overwhelming.
And honestly?

It makes January feel way harder than it needs to be.

Here’s the truth most influencers won’t tell you 👇

January success is built on boring habits.
Not exciting ones.
Not extreme ones.
But habits you can repeat when motivation dips and life gets busy.

That’s how my clients make January work — even with all the noise.

Here’s what that actually looks like 👇
Protein at every meal
Not tracking everything.
Not cutting foods.
Just starting with protein to keep hunger steady and decisions simple.

2–3 strength sessions per week
Not daily workouts.
Not punishment cardio.
Just consistent training that builds momentum instead of burnout.

Simple, repeatable meals
Same breakfasts.
Easy lunches.
Balanced dinners.

Because consistency beats creativity in January.
Daily movement
Walks.
Steps.
Short bursts of movement.

Nothing fancy — just staying active without pressure.
Routine over motivation
Motivation will dip.
Habits don’t care.

This is how you stay consistent when everyone else burns out by February.

So if January feels overwhelming right now, remind yourself:
You don’t need to win January.
You need to build a foundation that lasts.
Block out the noise.
Stick to the basics.

And let the boring habits do their thing.
Because boring habits?

They’re the ones that actually change your body — and your life. 💪

Did you know 43% of people quit their New Year’s resolutions by the end of January?Most of the time, it’s not because th...
04/01/2026

Did you know 43% of people quit their New Year’s resolutions by the end of January?

Most of the time, it’s not because they’re lazy or lack willpower…

It’s because they didn’t have a real plan or the right support.
👉 Don’t be that statistic.
Why diets usually fail

Most diets are built on restriction, perfection, and an “all or nothing” mindset.

They don’t fit real life — especially not life as a busy parent.

They cut out foods you enjoy

They ignore stress, sleep, and family commitments

They rely on motivation instead of habits
And when life gets busy (because it always does)… everything falls apart
That’s not a you problem.
That’s a bad system problem.

What actually works instead
You need:
A clear, realistic plan
Training and nutrition that fits around family life
Accountability when motivation dips
Support from people who actually get it

That’s exactly why I built WH Strength Performance.

How WH Strength Performance helps

The WH Strength Community is designed specifically for busy parents over 30 who want to:

Reclaim their energy

Feel confident in their bodies again

Get stronger without living in the gym

Improve their relationship with food and training

Still enjoy meals out, family time, and social events

This isn’t about restriction.

It’s about structure, consistency, and sustainability.

Inside the community, you’re not doing this alone:
You get coaching, guidance, and accountability
You’re supported by an amazing team
You’re surrounded by like-minded parents on the same journey
You learn how to train and eat in a way you can actually stick to
No guilt.
No perfection.
No starting over every Monday.

My mission
I want to help parents:

Get stronger physically and mentally

Build confidence that carries into everyday life

Ditch the all-or-nothing mindset
And finally feel in control of their training and nutrition

All while being part of a supportive, motivating community that has your back 💪🔥

If this year you want real change, not another failed resolution —
Have a plan.
Get support.

And don’t try to do it alone.
The WH Strength Community is here when you’re ready.

Who am I and what I do.I have been a personal trainer for over 7 years now, working with many people who have different ...
03/01/2026

Who am I and what I do.

I have been a personal trainer for over 7 years now, working with many people who have different goals and needs.

In 2019, I decided to invest in my knowledge so I trained to become a MMU nutritionist.

I want to help people online and face to face.

I want to help people change their mindset by
Helping them create better relationships with foods
Understand the basics (calories on vs calories out)
Build long term sustainable habits
and getting away from any terminology that can be damaging
Basically breaking the “on a diet “ mindset

This is why a created the WH STRENGTH 90 programme.

I train busy parents online and offline, helping them become the strongest version they can be.

Helping them take back control of there training and nutrition without sacrificing family time.

I am always open to help anyone with any questions around training and nutrition as well.

3 training techniques that will help you build muscle when short on time This one to save , these are 3 time saving musc...
03/01/2026

3 training techniques that will help you build muscle when short on time

This one to save , these are 3 time saving muscle building techniques I use for my clients and myself when short on time and can only train so much throughout the week

Paring exercises

Drop sets

Rest pause sets

Read the post to find out how they work and how they can help you build muscle when short on time .

3 simple tips to get back on track after xmas for busy parents over 30 Alright, busy parents, let’s dive into those thre...
02/01/2026

3 simple tips to get back on track after xmas for busy parents over 30

Alright, busy parents, let’s dive into those three simple strategies to beat the holiday hangover and reclaim your routine! 🙌

First up, we’ve got the “Start Small” strategy. Look, I get it - trying to overhaul your entire lifestyle can feel overwhelming. That’s why we’re gonna take it one step at a time.

Pick just one healthy habit to focus on, whether it’s committing to 10 minutes of exercise daily or prepping one nutritious meal. Small, consistent actions lead to big results over time. Remember, progress beats perfection every single time.

Next, we’ve got the “Me Time” strategy. You can’t pour from an empty cup, my friends. Block out at least 30 minutes each day for some much-needed self-care.

Use this time to meditate, read, or pursue a hobby you love. And make sure to communicate the importance of this “me time” to your family - they’ll understand, trust me.

Last but not least, we’ve got the “Family Fitness Fun” strategy. Who says getting active has to be a chore?

Plan active family outings on the weekends, like hikes or bike rides. Or, try having dance parties or living room yoga sessions right at home.

You can even turn it into a game by challenging each other to hit step goals. Bonding time that benefits everyone? Sign me up!

There you have it, folks - three simple strategies to help you bounce back and reclaim your routine. Give ‘em a try and let me know how it goes! And don’t forget to like my page for more game-changing tips and tricks. 💪

01/01/2026

So… what actually is the WH Strength Performance Programme? 💪

It’s a structured strength training programme designed for parents who want to get stronger, build muscle, and train with confidence — without guessing what to do every time they walk into the gym.

This programme is for you if you enjoy lifting weights (or want to), but feel like your training is a bit all over the place. Maybe you’ve been doing random workouts, following generic plans, or repeating the same sessions with no real progress. You don’t need to be an advanced lifter — just willing to train consistently and properly.

Inside the WH Strength Performance Programme, everything is mapped out for you. Each session has a clear focus, key lifts, and a progression plan so you know exactly how to improve over time. Training is efficient, realistic, and built to fit around a busy life — not take it over.

The goal isn’t to smash yourself every workout. It’s to build strength safely, improve technique, and help you feel more confident in your training. Over time, you’ll notice better performance, more structure, and a much stronger mindset around training.

If you’re ready to stop guessing, train with purpose, and actually enjoy getting stronger, the WH Strength Performance Programme is for you.

DM me “STRENGTH” and I’ll send you all the details 💪

01/01/2026

The biggest mistake I see busy parents make when trying to change their body composition is constantly jumping from one program to another.

One week it’s a new workout from an influencer.

The next it’s a different split, new exercises, new “challenge.”

The issue isn’t effort — it’s lack of progression.

If you’re always changing what you’re doing, your body never gets the chance to adapt, get stronger, and actually change.

There’s no progressive overload, no clear structure, and no way to track real progress.

You don’t need fancy workouts or a new plan every week.

You need a simple, solid training plan built around the basics — and the patience to stick with it long enough for results to happen.

Consistency beats variety. Every time.

31/12/2025

2025 the year of family , health and fitness for me

Hyroxs , running and really pushing myself out my comfort zone and testing new limits

The year a get to see my baby become a little person and become one funny boy

The year i have developed alot on my businesses and myself

2026 is gonna be a cracker with so much lined up and ready to go for the team and myself

Lets go

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Kilmarnock

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 5pm

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