Hastings Nutrition And Personal Training

23/11/2025

“You can enjoy all the Christmas treats AND feel good in your body — the two can co-exist.”

We had an amazing weekend as a family — , treats, hot chocolates, little man loving every second… the full festive vibe.

And yes, we definitely ate a bit more than usual.

But here’s the thing:
It was planned. It was enjoyed. And it didn’t derail anything.

Because treats aren’t the problem.
Christmas food isn’t the problem.
Family days out aren’t the problem.

It’s the belief that you have to choose between:
❌ enjoying the moment
or
❌ staying on track

The truth?
You can do both. Easily.

We made memories, we enjoyed amazing food, we soaked up the weekend…
and when Monday came?
We simply drew the line and moved on.
No guilt.
No “I’ve ruined it.”
No spiral.

Just back to our normal routine — because that’s what matters most.

This is what I teach my clients all the time:
You don’t need to avoid Christmas to feel good in your body.
You just need to approach it with the right mindset.

A treat doesn’t ruin your progress.
A weekend doesn’t undo months of work.
But stressing about it? That will rob you of joy.

So as we head deeper into December, remember:
✨ enjoy the food
✨ make the memories
✨ be present with your family
✨ and then simply step back into your routine

You don’t need to earn your food.
You don’t need to restrict yourself.
You don’t need to “start again in January.”

You just need balance.
The two can co-exist — and when they do, life feels a whole lot better.

23/11/2025

As we get older, our bodies naturally change.

Muscle starts to decline, strength slips, and our speed and power fade faster than we realise—especially when we stop using them

And for parents, there’s another layer to it.
So many feel guilt for taking time to train.
You put yourself last, thinking that’s what being a “good parent” looks like.

But here’s the truth:
Every workout you do today is something your future self — and your kids — will thank you for

It isn’t about chasing your old PBs.
It isn’t about training like you did in your twenties.
It’s about staying strong, capable, energetic, and present as the years go on.

Even 30–45 minutes matters.
Even imperfect sessions matter.
Even slow progress matters.

Because each workout is a gift to the parent you’re becoming.

It’s a promise to your future self:
I’ll stay strong enough to pick up my kids.
Fit enough to keep up.
Healthy enough to be here for the moments that matter.

Find the time.
Protect your strength.
Build the future you want to live in — and the one your family deserves.

21/11/2025

The standards you set for yourself will determine your success.

Read that again.

The way you start your day will determine how you end your day.

The way you approach your weeks/ months will determine your long term outcomes.

Of course, in an ideal world you’d wake up every morning full of energy and high on motivation.

However, we know this can’t always be the case.

Which is why you need to practice discipline and set realistic but challenging standards for yourself.

If you’re anything like the busy parents I coach, you’ll understand that your only competitor is you and it’s up to you to raise the level of expectation.

As your coach, I can encourage, guide and support you, but I can’t force you to become better.

That has to come from within.

My amazing partner and mum has absolutely smashed it this year because she set high standards to work by 💪

This is my last 2 spaces for my Black Friday deal

If you want more details DM the word STRENGTH and find out more 💪

20/11/2025

Making progress with less than 60mins in the gym

19/11/2025

Let’s be real here, balancing work, family, and fitness ain’t easy.

We’ve all been there - the guilt of missing family time because of work, the fatigue of juggling a million responsibilities, and the constant worry of being a good provider and role model.

But here’s the thing, you don’t need to spend hours at the gym to transform your body and mindset.

Nope, you can make massive progress with just 30-40 minutes of intense, focused training. Yep, you read that right - no more excuses about not having enough time!

The key is to ditch the “all or nothing” mentality. You don’t have to choose between your family and your fitness goals.

With a solid plan and some intensity, you can get an effective workout in less time than it takes to binge-watch your favorite show.

Here are 3 tips to help you crush it in 30-40 minutes:

Focus on compound movements like squats, deadlifts, and presses. These multi-joint exercises work multiple muscle groups at once, giving you more bang for your buck.

Embrace supersets and circuits. By alternating between exercises with little to no rest, you’ll keep your heart rate up and maximize your calorie burn.

Ditch the distractions. Put your phone on airplane mode, turn off the TV, and give your workout your undivided attention. You’ll be amazed at how much you can accomplish when you’re truly present.

Remember, progress isn’t about spending hours in the gym - it’s about making the most of the time you have. So, stop waiting for the perfect moment and start taking action today.

18/11/2025

🚨 Early Bird Black Friday Drop! 🚨

Online coaching only

Busy parents, this one’s got your name all over it! 💪✨

If you’re itching to feel stronger, more energised, and back in control of your routine—without sacrificing family time—WH Strength 90 has your back.

🎁 EARLY BIRD BONUS:
Jump in now and get December completely FREE + 20% off January to kick off the new year the right way!
Only 5 spaces up for grabs… once they’re gone, that’s it.

Why WH Strength 90 works so well for busy parents:
💡 Fast, effective sessions that slot into your day without the stress
🍽️ Nutrition that fits real life—no cutting out the foods you love
⚡ More energy, more strength, more confidence
👨‍👩‍👧 Family-friendly approach so you’re progressing without missing out
🔥 A clear plan to transform your shape and feel amazing again

This is your moment to get ahead before January hits and start building real, sustainable momentum.

⏳ Don’t wait—only 5 places available.

👉 Hit the link and let’s get you moving toward that stronger, more confident version of you!



The results below show you how well many clients have smashed it on the programme

17/11/2025

17/11/2025

Should you be exercising regularly on a weight loss journey

we’re all strapped for time these days. Between work, kids, and tryna keep it all together, who has the energy for a grueling gym sesh? 🥵

But hear me out: exercise ain’t just about burning calories (although that’s a nice bonus). It’s about building the habits and mindset that’ll keep you on track, even when life gets crazy. 💪

Think about it - when you make time for that workout, you’re proving to yourself that you’re committed. You’re showing up for your goals, no excuses. And that mental toughness? It bleeds into every other area of your life. 💯

Suddenly, you’re more focused at work, more patient with the kiddos, and just overall killin’ it. Because exercise isn’t just physical - it’s a whole vibe shift. 🌀

So next time you’re tempted to skip that sweat sesh, remember: it’s not just about the calories. It’s about becoming the best version of yourself, one rep at a time.

16/11/2025

“Why self-care isn’t selfish, especially during the holidays”**

This time of year hits parents hard.
School plays. Late nights. Shopping. Extra socials.
You’re doing everything for everyone — and nothing for yourself.

And that’s when the guilt shows up:
“Taking time for me feels selfish.”

But here’s the truth 👇
Self-care is not selfish.
It’s survival.

When you’re exhausted, overwhelmed, and stretched thin…
you can’t show up as the parent, partner, or person you want to be.

Looking after you means:
✨ more patience
✨ more energy
✨ more presence
✨ less stress
✨ and a happier home overall

Your family doesn’t need you running on empty.
They need you fuelled.

💛 How to prioritise YOU during the holidays (without guilt)

1️⃣ Keep your “non-negotiables” tiny
10–15 mins movement.
Protein at each meal.
A short walk.
A moment of silence.
Small things — big impact.

2️⃣ Communicate your needs
A simple:
“I’m taking 20 minutes for myself — I’ll be back after.”
You’ll be surprised how supportive your family actually is.

3️⃣ Add your self-care to the calendar
If it’s scheduled, it happens.
Even short workouts or mini resets count.

4️⃣ Ditch the perfection mindset
You don’t need an hour in the gym.
You don’t need a spa day.
You just need something that recharges you.

5️⃣ Ask for support when you feel overloaded
You don’t have to juggle December alone.
Lean on your partner, friend, or coach.

✨ Final reminder

Taking care of yourself isn’t taking away from your family.
It’s giving them the best version of you.
And you deserve to feel supported, not drained, through this season. 💛