Hastings Nutrition And Personal Training

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Personal Training /MNU student pending this year
�Training and Nutritional plans
�Online training and nutrition
�One to one personal training
�Group personal training
�Recipe books and meal planners for online and face to face clients

31/05/2026

The best part about having kids?

Watching them grow. Watching their little personalities come to life. Watching them learn, laugh, and become their own person.

The hardest part?
Watching them grow.

Because one minute they need you for everything… and the next they’re that little bit older, that little bit more independent, and time keeps moving whether you’re ready or not.

That’s why time matters more than ever.

As busy parents, we spend so much time chasing goals, building businesses, stressing about calories, workouts, and trying to “fit it all in” that we forget what we’re really doing it for.

For me, it’s Callan.

He’s the reason I want to be healthier, stronger, more present, and have the energy to actually enjoy these moments instead of letting them pass me by.

Because the truth is…
They won’t stay little forever.

And no physique goal, missed workout, or “perfect plan” will ever matter more than the memories we make while they’re growing up. ❤️

Plot twist...The hardest part isn’t the workouts.It’s not even the nutrition.It’s showing up when nobody’s watching.When...
31/05/2026

Plot twist...

The hardest part isn’t the workouts.

It’s not even the nutrition.

It’s showing up when nobody’s watching.
When there’s no accountability.

When you could easily skip today, and no one would know.

Summer can make this feel even tougher.

Everyone’s in holiday mode.

The gym’s quieter.

It’s easier to just... coast.

But the people who look incredible year-round? Like

They’re the ones who just keep going.
While everyone else is “taking a break.
“
WH STRENGTH PROGRAMME keeps busy parents accountable when life gets busy and tough ,makes it tempting to quit.

Even in Summer.

DM the word STRENGTH to find out more about WH STRENGTH PROGRAMME

30/05/2026

“WHY YOUR NOT LOSING BODY FAT”

A lot of the time when a client isn’t losing bodyfat, it’s due to one or several of these reasons below 🙈
-
NOT TRACKING ALL WEEK
Tracking calories perfectly from Monday to Friday can be overruled by a weekend if not tracking by simply cancelling out the calorie deficit you created. you need to be tracking ALL week.
-
ESTIMATING CALORIES
I’m sorry, but you can’t look at a meal and estimate the calories on that plate and say your being accurate with tracking calories. Two meals which look similar could be 300-500 calories difference.
-
GUESSING PORTION SIZE
You are not a human weighing scale, so unless the portion is written on the product or you have an actual set of kitchen weighing scales quit the guessing games.
-
SELECTIVE TRACKING
Tracking the low calorie/healthy foods but hiding the abundance of snacks and treats from your guilty conscience and your PT...we know.
-
ALCOHOL
Yes, unfortunately alcohol counts as calories too and this is where a lot of people can slip up at the weekends. Having 8 pints, when you think you had 4 and staggering off for a 2am kebab isn’t in your best interests for fat loss.
-
HIDDEN CALORIES
Counting your bowl of Cheerios is great, good job. But what about the milk (yep there’s another 200 you didn’t count) butter on toast, cooking oil, sugar in tea, coffees... all the calories you forget about.
-
STRESS EATING
Okay, we all do it...but just because you are stressed doesn’t mean you don’t track the calories. Your thumbs still work under stress - take out phone, open fitness pal, enter the calories.
-
CHEAT MEALS
Firstly, not something I would advise when trying to create a healthy balanced relationship with your food. But if you have a ‘cheat meal’ and decide not to track it...the only thing your cheating is yourself. These are still calories, you still have a goal, your still paying a damn PT.
-
Genuinely write down everything you put in your mouth, come the end of the day calculate the calories. Compare with your recommended calorie intake you’ve been advised on to achieve your goal. You’ll be shocked at how far off your goal you actually may be.

Want to know the difference between people who *know* what to do… and the people who actually transform their lives?Supp...
29/05/2026

Want to know the difference between people who *know* what to do… and the people who actually transform their lives?

Support.

Because let’s be honest — most people already know the basics.

Eat better. Train consistently. Drink more water. Get your steps in.

But knowing it and actually sticking to it when life gets busy are two very different things.

That’s exactly where was before joining the WH STRENGTH Programme.

She’d tried doing it alone before, struggled with consistency, and found herself stuck in the all-or-nothing cycle so many busy parents face.

Fast forward to now…
Julie has completely transformed not just physically, but mentally too.

She’s built routines that fit around family life, gained confidence, feels healthier, stronger, and finally has something sustainable she can maintain long term.

And the biggest reason?

She didn’t do it alone.

Inside the WH STRENGTH Programme, it’s not just about workouts and nutrition plans.

It’s accountability.
It’s support.
It’s guidance.
It’s having someone in your corner when motivation dips and life gets hectic.

Because busy parents don’t need another extreme plan.

They need a realistic approach that works in real life.

If you know what to do, but struggle to actually stay consistent and reach your goals…

Comment STRENGTH and I’ll send you information on how a can help you achieve your goals



Absolutely amazing transformation and a couldn’t be prouder 💪💪

5 bloody years testimonial My client on working with myself in the programme for this length of time “5 years ago I fin...
28/05/2026

5 bloody years testimonial

My client on working with myself in the programme for this length of time

“5 years ago I finally plucked up the courage to start training with Will and joining the WH Strength Program — and honestly, it’s one of the best decisions I’ve ever made for myself and my family.

Over the years I’ve not only become physically stronger, but mentally stronger too. I’ve learned that fitness doesn’t have to be all or nothing, and that consistency, support and small habits really do change your life long term.

The program has helped me build confidence, resilience and a much healthier relationship with training and nutrition.

The support inside WH Strength is what makes it so special. The WhatsApp group is amazing — no egos, no judgement, just genuine people cheering each other on and celebrating progress together. The check-ins and feedback always give me such a boost, and the classes are welcoming, motivating and full of encouragement.

Will’s support goes far beyond training plans. He genuinely cares about every single person and always goes above and beyond to help people improve their lives. Even on the toughest days, I’ve always felt supported, listened to and encouraged.

The biggest achievement for me is becoming a healthier, happier mum for my kids. Training has had such a positive impact on my life over the past five years, and everyone around me can see the difference it’s made.

I honestly can’t rate the WH Strength Program highly enough. My length of time working with Will says everything about the value, support and community he’s created.” – Karen

27/05/2026

When your bathroom scale is the ONLY number you track…

And decide if it’s been a good week or a bad week based on what you see on that little LCD
screen…

You’re setting yourself up for being pi**ed off a LOT of the time…

And missing a TON of important progress markets.

When you step on the scale, you’re not just measuring fat.

You’re measuring:

Water retention from yesterday’s carbs.
Inflammation from last night’s training session.

Whether you’ve taken a s**t yet.

How much sodium was in your dinner.

Where you are in your menstrual cycle.
Stress. Sleep. Hydration.

All of it shows up as a number.
…You might realise that - in your MIND.

But if you’ve ONLY got the scale…
It gets in your fu***ng head and you start changing how you behave.

The scale is useful.

But it’s just ONE marker of progress.

Here’s how to use it, without losing your fu**in head:

Track trends over weeks. Not days

Pay attention to how your clothes fit.

Notice how you can feel and what you can do.
Use at least 1 other progress marker (photos, tape measurements, photos etc)

Please don’t let the scale ruin your week. It’s just one measure of success…

And not even that useful, in the grand scheme.

What markers are YOU using?

5 bloody years testimonial My client Karen Caldwell on working with myself in the programme for this length of time “5 y...
26/05/2026

5 bloody years testimonial

My client Karen Caldwell on working with myself in the programme for this length of time

“5 years ago I finally plucked up the courage to start training with Will and joining the WH Strength Program — and honestly, it’s one of the best decisions I’ve ever made for myself and my family.

Over the years I’ve not only become physically stronger, but mentally stronger too. I’ve learned that fitness doesn’t have to be all or nothing, and that consistency, support and small habits really do change your life long term.

The program has helped me build confidence, resilience and a much healthier relationship with training and nutrition.

The support inside WH Strength is what makes it so special. The WhatsApp group is amazing — no egos, no judgement, just genuine people cheering each other on and celebrating progress together. The check-ins and feedback always give me such a boost, and the classes are welcoming, motivating and full of encouragement.

Will’s support goes far beyond training plans. He genuinely cares about every single person and always goes above and beyond to help people improve their lives. Even on the toughest days, I’ve always felt supported, listened to and encouraged.

The biggest achievement for me is becoming a healthier, happier mum for my kids. Training has had such a positive impact on my life over the past five years, and everyone around me can see the difference it’s made.

I honestly can’t rate the WH Strength Program highly enough. My length of time working with Will says everything about the value, support and community he’s created.” – Karen

You wouldn’t constantly break promises to your friends.So why the f**k do you do it to yourself?“I’ll definitely train t...
26/05/2026

You wouldn’t constantly break promises to your friends.
So why the f**k do you do it to yourself?

“I’ll definitely train tomorrow.”
“This is the last takeaway I’m having this week.”
“I’m getting back on track Monday.”

Want to know something interesting?

The people who transform their bodies aren’t necessarily the most disciplined ones...

They’re the ones who’ve learned to keep their word to themselves.

It matters more than you think.

Every time you make a promise to yourself and break it...

You’re teaching your brain that your words mean nothing.

That your commitments are optional.

That YOU aren’t worth following through for.

It’s like slowly burning down your own self-trust.

And once that’s gone?

Good luck making ANY real change.

Deborah came to us after years of saying:
“Right, this is it. I’m serious this time.”

She’d start strong on Monday…
But by midweek, life would get busy, motivation would dip, and she’d fall back into old habits.

The problem wasn’t that Deborah didn’t care.

The problem was she’d spent years breaking promises to herself...
So deep down, she stopped believing she could actually stick to anything long term.

Inside the WH STRENGTH PROGRAMME, we focused on rebuilding that trust.

No extreme diets.
No all-or-nothing approach.
No trying to change everything overnight.

Just small promises kept consistently.

For Deborah, it started with committing to simple non-negotiables:
Getting her workouts done.
Hitting her protein target.
Showing up even when motivation wasn’t there.

Nothing flashy.

But she stayed consistent.

Not when things were perfect...
When life was busy.
When energy was low.
When old habits wanted to creep back in.

And guess what?

That consistency changed everything.

Not just physically...
But mentally too.

Because every time Deborah followed through, she proved to herself:
“I CAN trust myself again.”

And once that identity shift happens?

Results stop feeling temporary.

They become who you are.

Address

Kilmarnock

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 5pm

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