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Seasonal Wellbeing

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Seasonal Wellbeing

Gentle Yoga classes in Kilmarnock & Dundonald
Weleda Wellbeing Advisor Just message for more information :)

"You have to learn how to listen to your body, going with it and not against it,... You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way.’ Vanda Scaravelli

Yoga helps you to find balance both physically & mentally, to feel calm and rejuvenated. By working with the seasons, eating seasonally and changing the energy of our practice as the seasons change we can re-balance and re-energise the body, connect more deeply with nature and feel fantastic! My classes offer a gentle, mindful, flowing practice that improves physical strength and flexibility, and brings harmony to your life. They align with the 5 seasons defined by traditional Chinese medicine (Spring, Summer, Late Summer, Autumn & Winter) to enhance your health and wellbeing. As it's a gentle practice, it's ideal if you're new to yoga, not so flexible, dealing with a chronic condition or recovering from illness or injury. Weleda has been growing plants organically and creating natural health and wellbeing products for 100 years. You can buy natural, organic, ethically produced skincare and healthcare from my webshop using the Shop Now button. I'm always happy to help with questions or more information; I receive comprehensive training as a Wellbeing Advisor and have been using the products myself for many years. I can also offer skincare consultations or events, in-person or online, where you can try the beautiful products for yourself.

15/08/2025

Quick Weleda offer.. Free delivery this weekend (until midnight on 18th August) plus if you're quick you might snag a Mystery Box containing £100 worth of natural beauty favourites 💚
It's been a while since the Mystery Box offer last happened and I hear the orders are coming in thick and fast so don't miss out!

https://www.weleda-advisor.co.uk/shop/CarolynPooley - item number 409868

14/06/2025

Skin food is a holiday essential for me, the original version is a dry skin saviour and I even use a tiny amount to smooth frizzy hair, while skin food light is a multipurpose handbag/hand luggage hero and the body lotion and dry oil spray are perfect for skin that's been in the sun.

When you buy two Skin Food products (face care and/or body care) from my webshop, you'll get a FREE Skin Food Glow gift set*.

Plus delivery is free when you spend £40. Spend £50 and get a free Summer Boost Aroma shower gel, bringing the positive vibes of summer with the scents of orange, lime and cardamom 🧡💚

*Offer valid while stocks last and ends midnight 27.07.25.
Skin Food Glow gift set contains Skin Food Light 30ml and Skin Food Lip Balm.
The Skin Food items in the basket must be unique and the offer EXCLUDES the Skin Food Gift sets.

Webshop link in my bio and the comments

12/04/2025

This weekend is the first full moon of Spring.
It's a micro-moon and the energy is gentler and calmer than some other full moons.
Inviting you to slow down, connect with the rhythms of nature and enjoy just being as well as doing; finding balance, harmony and connection in your life.
Why not take some time to use this reflective energy to explore where you can do some spring cleaning to create more space and balance, physically, mentally and/or emotionally.

11/04/2025

It's a full moon this weekend and it's nice weather; the perfect time for planting, especially flowers and plants that grow above the ground. I'll be planting these lovelies tomorrow 😀🌸 Maybe some salad leaves on a windowsill as well 🌱
What will you be planting, actual plants or intentions?

28/03/2025

Feeling tired and/or emotional? The upcoming new moon may have something to do with that. Every new moon is a chance to reset and start afresh - this first new moon of Spring more so, with the energy of rebirth, renewal and new beginnings. Add a partial solar eclipse and the energy is intensified, bringing deep transformation.

As we move out of the quiet, reflective energy of Winter into the growth and renewal of Spring, what transformation would you like to see in your life?

27/07/2024

Festival essentials 😄🌼🏕️

11/06/2024

In celebration of Green Baby Day tomorrow enjoy 25% off* until 16th June.

Whether you're a new mum, mum-to-be or know someone expecting, our soothing Baby care range is the perfect balance between gentlest cleansing and kindest care. Also suitable for adults with sensitive skin.

*Offer ends 16th June 2024. Offer excludes the Calendula Baby Gift Set.

Order via my web shop, www.weleda-advisor.co.uk/shop/carolynpooley

05/05/2023

Free delivery on all orders this weekend, until midnight on Monday 8th May

Perfect if you fancy trying the new Skin Food cleanser, face cream or dry oil spray 💚

22/04/2023

In celebration of Earth Day, Weleda is partnering with environmental activist Arizona Muse and her soil regeneration charity DIRT, to promote regenerative farming practices such as biodynamic growing, and to campaign for soil health. The theme for Earth Day this year is 'Invest in our planet'.

Weleda are donating 5% of all sales between Friday 21st April and midnight Sunday 23rd April 2023 to DIRT and have some special offers over this weekend*.

- Hydrating Facial Mist only £10 - save £6.95
- Skin Food Body Lotion only £10 - save £4.95
- Lavender Relaxing Body Oil only £15 - save £3.50
- Pomegranate Firming Eye Cream only £25 - save £6.25
- Evening Primrose Age Revitalising Eye and Lip Cream only £25 - save £6.25

Plus when you spend £60 there's a free Happiness shower gel ☺️
*Offers end midnight Sunday 23rd April '23.

Message me to add to my order or go through my webshop with the Shop Now button

Here's a link to Arizona Muse talking about saving the 'Earth's skin'

https://www.youtube.com/watch?v=Ql39EoKeIOQ&t=3s

22/03/2023

The message on my yogi tea is very appropriate this evening! My classes this week are all about exploring balance - finding your centre when you get knocked off course, and what you might need more or less of to bring balance into your life

05/03/2023

New class starting tomorrow...

Get ready for bed and start your week with some calming yoga nidra 😴

8.15-9pm at Haven Holistics, £5 per session. Bring a mat, cushion and blanket, ready to get comfy.

Message to book or for more details

23/02/2023

I'll be stocking up on all of these 😊
Let me know if you want anything or want to know more about natural medicines 🌱

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Kilmarnock

Telephone

+447961323078

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My Story

I am a Seasonal Yoga and Pilates teacher and a Weleda Wellbeing Advisor, based in Kilmarnock. I’m passionate about helping people improve their physical and mental wellbeing with the help of yoga, Pilates and holistic healthcare, having experienced the benefits myself. Pilates is a system of exercises designed to improve posture, flexibility, core strength, coordination and balance. Classes are taught in small groups so you receive individual attention, supporting you to work at the right level for you, whether that is working gently to rehabilitate your body or working harder to increase strength and flexibility. Yoga helps you to find balance both physically & mentally, to feel calm and rejuvenated. Classes offer a flowing practice that improves physical strength and flexibility, and brings harmony to your life. By working with the seasons, eating seasonally and changing the energy of our practice as the seasons change we can re-balance and re-energise the body, connect more deeply with nature and feel fantastic! Align with the 5 seasons defined by traditional Chinese medicine (Spring, Summer, Late Summer, Autumn & Winter) to enhance your health and wellbeing.

"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates "You have to learn how to listen to your body, going with it and not against it,... You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way.’ Vanda Scaravelli