02/01/2026
Post-Christmas / holiday bodies don’t need punishment.
They need support ✨️
After Christmas it’s common to feel
bloated, sluggish, puffy or inflamed 😞
Not because anything is “wrong” —
but because the body has been busy.
More food.
More sugar.
More alcohol.
Less movement.
More stress.
Less rest.
The lymphatic system plays a quiet but essential role in helping the body clear excess fluid, waste and inflammation — and it doesn’t have its own pump. It relies on gentle movement, breath and touch.
This January, focus less on forcing a reset
and more on supporting your body back into balance 🤍
Slow.
Gentle.
Restorative.
Book your lymphatic drainage massage this January
DM TO BOOK
nervoussystemsupport womenswellbeing bodybasedcare