The Wellness Hut - Hypnotherapy, Yoga & Holistic Therapies

06/08/2025

Good Morning 🌅
I hope you can find some joy, fun and laughter in your day today 💛✨

05/08/2025

🌿What is Lymphatic Drainage Massage?

The lymphatic system is your body’s natural filtration system, removing waste, toxins, and harmful cells. Unlike the circulatory system, it doesn’t have a pump, relying instead on movement to function effectively. Today’s sedentary lifestyles often leave it sluggish, which is where MLD comes in.

Using light, rhythmic pressure, a skilled therapist stimulates lymph flow, focusing on areas with a high concentration of lymph nodes such as the axillary and inguinal regions. This process helps move stagnant lymph fluid, releasing waste products from your body through increased urination.

What will you feel after Lymphatic Drainage?

Many clients report feeling:
- Lighter limbs: A sense of ease and reduced swelling.
- Increased relaxation: MLD promotes calmness and reduces stress.
- More energy: Fatigue melts away as toxins are cleared.
- Improved skin tone: A reduction in cellulite and puffiness.
- Pain relief: Less discomfort from fluid retention or inflammation.

To book a Manual Lymphatic Drainage Massage today just click the link below ⬇️

https://linktr.ee/the_wellnesshut

04/08/2025

Good Morning 🌅
The is a lovely reminder to help you remember just how far you have come 💛✨

02/08/2025

🌿 The Wellness Hut Full Range of Services 🌿

To book at a time that suits you or to visit my website for more info just click the link below ⬇️

https://linktr.ee/the_wellnesshut

Full range of services below ⬇️

Wellness Packages:
Calming Package - £45 (90mins)
Mindful Package - £45 (90mins
Peace Package - £35 (90mins)
Peace of Mind Package - £50 (90mins)
Yoga and Relaxation Package - £60 (120mins)
Body Rejuvenation Package - £65 (120mins)
Calming and Relaxation Package - £60 (120mins)
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Monday Evening Class - 7.15-8.15pm - £8
Tuesday Morning Class - 10-11am - £8
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Private Taster Session - £20 1-2-1 (45mins) £32 2-2-1 (45mins)
Personalised & Private Sessions - £30 1-2-1 (1hr) £48 2-2-1 (1hr)
Personalised & Private Introduction to Yoga Program (4 sessions) - £75 1-2-1 (1hr) £110 2-2-1 (1hr)
Personalised & Private Yoga Block (4 sessions) - £90 1-2-1 (1hr) £125 2-2-1 (1hr)
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Mindfulness and Meditation Session -
1-2-1 £15 (30mins) £25 (60mins)
2-2-1 £20 (30mins) £35 (60mins)
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Manual Lymphatic Drainage Face and Neck Massage - £25 (30mins)
Manual Lymphatic Drainage Full Body Massage - £42 (60mins) £60 (90mins)
Manual Lymphatic Drainage with Aromatherapy Oils Full Body Massage - £42 (60mins) £60 (90mins)
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Aromatherapy Back, Neck and Shoulders Massage - £32 (30mins)
Aromatherapy Full Body Massage - £42 (60mins) £60 (90mins)
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Swedish Back, Neck and Shoulders Massage - £32 (30mins)
Swedish Full Body Massage - £42 (60 mins) £60 (90mins)
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Hot Stone Back, Neck and Shoulders Massage - £36 (30mins)
Hot Stone Full Body Massage - £46 (60mins) £65 (90mins)
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Deep Tissue Back, Neck and Shoulders Massage - £32 (30mins)
Deep Tissue Full Body Massage - £42 (60mins) £60 (90mins)
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Sports Massage - £30 (30mins) £55 (60mins)
Pregnancy Massage - £42 (60mins)
Chair Massage - £40 (60mins)
Indian Head Massage -£35 (45mins)
Reflexology - £20 (30mins) £35 (60mins)
Chakra and Aura Healing - £30 (45mins)
Reiki Healing Therapy - £20 (30mins) £35 (60mins)

01/08/2025

Good Morning 🌅
Let’s welcome August with fullness, love and kindness (and someone special’s birthday also) 💛✨

31/07/2025

We have been back to classes a few weeks now and I kept forgetting to share how good the new flooring looks in the Howard Centre😍

The Tuesday Students have been loving it! 🥰

p.s. if you are wondering why there’s a wee person with their hands over the students face 🤔 it’s Cara sharing lovely essentials oils to everyone 😅

Come join me on the mat next week for a relaxing hour of gentle stretching and peaceful guided meditation….

All beginners and newbie’s welcome 🙏🏻

Monday Evening Class
7.15-8.15pm
Marnock Church Hall
Kilmarnock
£8

Tuesday Morning Class
10-11am
Howard Centre
Kilmarnock
£8

To Book:
https://linktr.ee/the_wellnesshut

💛💛💛

30/07/2025

Good Morning 🌅
There are so many more beautiful and amazing things to come into you life, that you will have no idea what they are, so don’t give up now 💛✨

29/07/2025

Reiki Healing Therapy 💟

Reiki is one of my most popular therapies, as it can help you in so many ways. Whether your life feels very out of balance, have regular pain, migraines, are going through menopause, or would just like to feel more relaxed and uplifted, Reiki Therapy can help 💟

During Reiki Therapy I will work through your whole body by using light non-invasive touch movement, aiming to move and balance the energy within and around. The aim is to release of any energy blocks to encourage healing and strengthen your energy. Helping to bring relaxation and healing to the whole self both, physically, mentally, emotionally and spiritually 💟

If you would like to book a session or would like more info just click the link below ⬇️

https://linktr.ee/the_wellnesshut

28/07/2025

Good Morning 🌅
A little reminder as we start a new week - You are Worthy 💛✨

25/07/2025

Good Morning 🌅
As we head into the weekend, don’t forget to take care of yourself 🧡

24/07/2025

For anyone looking for tarot readings or anything to do with new or full moons 🌓 Tamara the fitness witch is your place ✨

Join Tamara the Fitness Witch under the magic of the moon for a soul-nourishing ritual designed to align you with lunar energy and cosmic wisdom. New & Full Moon Ritual Options:•Full moon in Capricorn - 10th July 2025•New Moon in Leo – 25th July 2025 Each gathering begins with a card pull for ...