Mary McClung

07/01/2026

Someone asked me if I had cracked the secret to enjoying and repeating success. “Heck no” was my response because success isn’t about staying positive all the time. It’s about emotional intelligence, being self-aware enough to regulate your state when the plan gets tested. It’s understanding that sometimes it gets hard and messy, we call it the grunt work, but we have the mental and emotional resilience, awareness and know how to just keep going.

When you make space for your emotions, your brain, body, and behaviour finally get on the same page.
That’s when consistency stops being a struggle and starts becoming your natural state.

That’s when ‘FLOW’ happens.

This is one of the foundation stones we work on in my “Beyond The Plan” coaching package. PM me to find out more ahead of the official launc.

FEN Fitness

Mary

06/01/2026

You don’t have to “upgrade” yourself just because the calendar changed. 🧡

It’s completely okay if you don’t feel like reinventing your life, your body, or your personality this year. Wanting to feel good can also look like: choosing softer mornings, protecting your energy, saying no more often, or simply deciding that who you are right now is enough.

Start your new year in a way that feels safe and realistic for your mental health, not in a way that pleases a trend.

Reminder: you’re allowed to grow gently, at your own pace.
Mary

05/01/2026

Birmingham Peep….we are starting with you 💥

01/01/2026

31/12/2025

✨ January Reset Offer ✨

As the festive season wraps up, many of us are left reflecting — not just on the year that’s passed, but on how we feel moving into the next one.

For some, Christmas and New Year are filled with joy, warmth, and connection. But for others, they can surface unhealed wounds, old patterns, or emotions we’ve pushed aside while keeping everything together.

I get it and I get how it feels....That’s why, this January, I’m opening up 5 exclusive therapy and coaching packages at 20% DISCOUNT.

This isn’t something I usually offer — but with a few of my current clients completing their journeys and new ones starting soon, there’s a rare space in my calendar to take on new clients ready for change.

If you’ve been telling yourself “I’ll start after Christmas”, consider this your sign.
Let’s tackle the things holding you back, reclaim your energy, and make 2026 the year you finally start from a place of strength and clarity.

💬 DM or WhatsApp me directly to ask about availability or which package might be right for you. Spaces are limited to just FIVE and will go quickly.

31/12/2025

Reminder….

Your biggest breakthroughs are usually hiding in the tiniest wins. As you reflect back on 2025 take a breath, look back, and honour the moments you showed up, tried again, rested, set a boundary, or simply made it through the day. Those “small” wins are quietly rewiring your brain for confidence, resilience and momentum, one choice at a time.

If you’re reading this, you’ve already survived things you once thought you couldn’t – that counts too.🖤

Tell me one small win you’re proud of and we will all help you celebrate it👇

Happy New Year
With love.
Mary

30/12/2025

🎄 The truth about this time of year... 🎄

Every January, I notice the same pattern — people come in exhausted after the holidays.

We spend weeks pouring our energy into making Christmas “perfect.” Smiling through family events, navigating memories that sting a little, trying to keep up with the joy everyone expects us to feel.

But underneath all the lights and celebration… for many, something else stirs.
Old emotions. Unresolved pain. That quiet voice whispering, “I thought I’d have healed from this by now.”

And that’s okay. You’re human. This time of year does bring things to the surface.

That’s why this January, I’m opening up 5 therapy and coaching packages at 20% off — a special offer I rarely make, but my schedule is shifting as some long-term clients finish and new journeys begin.

It’s the perfect window to work deeply together, to unpack what the year has brought up, release what you no longer need, and start 2026 grounded, lighter, and focused.

If you’ve been feeling that pull to finally tackle what’s been weighing you down ✨this is your sign. ✨

Let’s make this the year you transform, not just cope. ✨

💬 Message or WhatsApp me directly to check availability or find out which package suits you best. Only 5 spots, and once they’re gone, they’re gone.

Mary

30/12/2025

I’m absolutely BUZZING about this…
2026 is when I step fully into combining my passion for sport performance, Psychology and Healing.

So…….

Are you ready to find out what happens when elite sport performance collides with deep mindset and trauma-informed coaching? 🔥

This retreat is the fusion of everything worked on for years: nervous system regulation, high-level performance psychology, world class coaching and nutrition and real-world training that pushes you beyond what you thought you could do.

And it gets better… I’ve teaming up with one of the best in the HYROX world to bring you a weekend that blends:
- Brutally fun, intelligent conditioning sessions
- High-impact workshops on fear, blocks, and self-sabotage
- Space to reset, reconnect, and remember what you’re truly capable of
- and much much more

If you’re a driven human who wants more from training than just a finish time; who wants to feel aligned, powerful and fully switched on this is for you.

🔗 All retreat details & booking here: https://bit.ly/FMRetreat

Save this, share it with your training partner, and get ready to step into the next level.

Mary

30/12/2025

Hey there, how you doing? This is a little check in and a reminder.

We spend so much of our lives showing up for others; our families, our work, our responsibilities, especially at this time of year. And yes, those things matter deeply.
But every now and then, it’s okay to call a quiet pause. To take a breath and turn inward. You deserve it.

Because sometimes, the most important person you can show up for... is you.

No guilt. No explanations. Just a gentle return to yourself, a moment to pause, to breathe and to remind yourself that simply being is enough.

You are allowed to take up that space. You are worthy of that space and you deserve that time for you.

Mary

29/12/2025

We're now in that quiet space between Christmas and New Year where time feels a little slower and emotions can feel a little louder. The routines are gone, the expectations have eased, and for many people this can bring a mix of relief, reflection, and low mood all at once.

If you are feeling flat, unsettled, or unsure how you are meant to feel right now, that is okay. There is no right way to experience this in between period. You do not need to have plans, goals, or answers ready for the year ahead.

At The Kris Boyd Charity, we want to remind you that your mental health still matters in the quiet moments, not just the busy ones. Rest if you need to. Reflect gently if it feels right. Reach out if things feel heavy.

Take today as it comes. One step, one moment, one breath at a time.

You are not alone. 💙💙💙