Kinetic Balance Wellness Hub

23/02/2026

🌟 Happy Monday! 🌟

You’re just one massage away from uplifting your mood. Our therapists are here to help you unwind and rejuvenate.

☀️Please note: Availability is limited this week, so don’t miss out!

👉 Enquire now to book your appointment.

22/02/2026

Lip blush is coming!!!

✨ A little update from me ✨

I am so excited to share that, from 1st March, I will be based at Kinetic Balance Wellness Hub on Grange Street in Kilmarnock!

Next week, I will be travelling down south to complete a further 4 days training in Lip Blush, and will be looking for 6 models for case studies!

Ideal Model will -
-Be aged 18–45ish
-Have healthy, well-maintained lip tissue (no cold sores, cracks, or active irritation)
-Be available for an appointment lasting 3+ hours
-Comfortable having pictures/videos taken

Please message me for further details/prices/dates! I’ll soon have an online booking system which will make it easier for you (and me🤣) to book in for lash lifts and lip blush, but for now please message for any appointments as normal!

Jan x

22/02/2026

Sunday morning classes will always be my favourite 🤩

19/02/2026

Assisted stretching can significantly enhance sports performance by improving flexibility, increasing range of motion, and reducing the risk of injury.

As renowned strength coach Charles Poliquin said, “Flexibility is the key to unlocking your potential. The more you can stretch, the more your muscles can perform.”

Incorporating assisted stretching into an athlete’s routine not only prepares the muscles for intense activity but also aids in recovery, allowing athletes to train harder and more frequently.

The benefits include:

- Increased Flexibility: Enhanced muscle pliability can lead to better performance in various sports.

- Injury Prevention: Proper stretching reduces muscle tightness and lowers the risk of strains.

- Improved Circulation: Enhanced blood flow to muscles helps with recovery and overall performance.

Would you like more information on specific techniques or routines for assisted stretching?

Book your appointment today.

15/02/2026

Wheres my heat lovers?

Using a hydrocollator during massage therapy offers several benefits that enhance the overall experience and effectiveness of treatment.

The hydrocollator provides moist heat, which helps increase blood flow and relaxes tight muscles, making it easier for the therapist to manipulate soft tissues.

The heat also alleviates pain and stiffness, promoting a deeper level of relaxation. Additionally, the moist heat can improve flexibility and range of motion, allowing clients to experience greater relief and recovery during and after their massage sessions.

Overall, integrating a hydrocollator can significantly elevate the therapeutic impact of massage therapy.

14/02/2026

For years, the term "fully booked" meant a steady stream of clients and a relentless focus on building my business's reputation, often at the expense of my own well-being.

I prioritised client needs above all else, even if it meant sacrificing time with family and for myself. This unsustainable approach led to three consecutive years of serious illness, and the last year ended in a hospitalization due to a CNS infection—the wake-up call my body desperately needed.

I realised I had to reassess my priorities, setting boundaries and recalibrating my career. Now, "fully booked" embodies a healthier balance; I have time for family, travel, personal growth, and even studying.

I understand my worth and limitations, and this newfound clarity has fostered a thriving business without the exhaustion. Being overwhelmed didn't equate to success; it only led to frustration and fatigue.

Knowing your value and establishing boundaries can elevate your business in ways you never imagined. So, what does "fully booked" mean to you?

14/02/2026

Happy love day 💓

Valentine’s Day is often seen as a celebration of romantic love, a day to express affection for partners or share special moments with friends in a Galentine’s spirit.

But what if we shifted the focus inward?

This year, let’s open our hearts to ourselves and celebrate the love we have for who we are.

Even just taking ten minutes today to appreciate yourself can be transformative.

Treat yourself to a solo date—perhaps a quiet moment with your favorite coffee or a walk in the park.

Embrace the joy of self-love and recognition, because nurturing your own heart is just as important as sharing it with others.

What are you doing for yourself today?

13/02/2026

🌟 Discover Your Path to Wellness at Kinetic Balance!🌟

At Kinetic Balance, we truly have something for everyone.

Whether you’re looking for sports massage therapy or one-on-one Coaching, our experienced therapists are here to support you.

We offer a range of services, including:

Stress-relieving treatments - to help you unwind

Issue-tackling techniques - designed to address specific concerns

Post-surgery care and tailored rehabilitation plans - to get you back on track

No matter your needs, we have a dedicated professional ready to assist you.

Want to know more?
Reach out today and discover how we can help you achieve your wellness goals!

13/02/2026

We love holding space for you all.

Our workshop dates for this year will be LIVE soon.

Watch this space

09/02/2026

Your body is the only real home you have.

Look after it.

08/02/2026

A little bit outside my comfort zone today.

But a reminder that we should pause and truly embrace your full self.

The final shed is upon us 🐍

04/02/2026

Massage therapy has a profound impact on various body systems, promoting relaxation and enhancing overall well-being.

It stimulates the circulatory system, improving blood flow and oxygen delivery to tissues, which aids in recovery and reduces muscle tension.

Massage influences the nervous system by decreasing stress hormones and increasing endorphins, leading to a sense of calm and pain relief.

The lymphatic system also benefits, as massage encourages lymphatic drainage, helping the lymph move and boost immune function.

Overall, regular massage can enhance physical health, emotional balance, and mental clarity.

🧡