19/12/2025
Losing fat when you have kids or family to care for is harder. No doubt about it.
So what should you do?
Sometimes, you surrender for a while.
Life gets busy. Energy drops. Fitness takes a hit.
That’s normal.
There will be seasons where you gain fat and lose fitness — and that’s okay.
The key is knowing when to push and when to ride the wave.
When life feels a little calmer, that’s your moment to act.
Start simple:
• Make time to move
• 10–20 minutes, as many days as you can
Once you’re consistently exercising 1.5–3 hours per week for a couple of months, then think about tracking calories and macros.
You don’t need drastic changes.
You don’t need perfection.
Small, consistent habits over 6–12 months can create a version of you that actually sticks.
But you do need to start.
And you do need consistency.
So start now.
And start small. 💪
