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Recover Strong Louise

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Recover Strong Louise

Sports Injury Prevention and Recovery |Clinic - Kilmarnock | Pitchside First Aid | Massage

08/04/2026

This was clearly the week of food 😅 maybe one too many sweet treats were consumed 🤭 jokes…the limit does not exist

Never mind clients progressing…I found a 500ml can of Diet Coke 🤤 week 14 of 2026 and I feel like I’ve completed it *takes a bow*

The sunshine started to poke out so did the post work pints 😅 but only once of course…can’t be happening on the regular!

Took this week a bit slower and managed plenty of walking. Sometimes slower weeks are all you need 🥰

01/04/2026

Week 13 and Taylor released Elizabeth Taylor and the music video…coincidence? I think not 🤩

Definitely getting used to these lighter nights 😍

I had an exciting workshop on load management in football, particularly looking at females which was very interesting! Some incredible women leading research in to the female game which is so cool 👌

A different kind of sweetie haul again this week 🥲

A fun Sunday adventure with the girls 🥰 definitely tested me 😅

Used the new sports tape derma pad for something a little different 😅

Return to run/training with 3 players this week 🙌🏻

Iced coffee has maintained a strong contender for my most recent favourite…still love a double espresso every now and then 😘

Had a client that doesn’t listen…had to have an emergency online appointment from Spain 🇪🇸 yes dad that’s you!

Managed to squeeze in two runs - 1x12K that was basically a sprint 😅 57 minutes 🫠 then managed a 5K, 23 minutes! Also two gym sessions…consistent training is making a return! Trying to practice what I preach 😅

Even made sure to do some post run stretching…joined by someone pestering me for his dinner 🐈‍⬛

A new month 🙌🏻 but hopefully no more new injuries 😅 if you are struggling with a ni**le then get it checked ✔️ just drop me a message to get booked in or help point you in the right direction 💃

31/03/2026

Something a little different for a Monday 🤩

Cheers Pablo .sportherapist for always volunteering, didn’t want to get sweaty on a Monday morning 😅

25/03/2026

Week 12 of 52 complete 🙌🏻

So it was about my turn to bring the snacks for sports science pitchside…I even did the unshelfish thing and didn’t buy my favourite. Who is she 😅

I am loving morning walks with the blue skies and it’s actually light when I leave the house first thing 😍 sometimes you forget how important that is! And how much it contributes to your mood 🤭 so make sure you are getting outside!
And the sunsets too 🫶

I’ve been making sure to change up my admin location…any excuse for a coffee 😅

Now this is something I have never seen before! A player got these boots at Christmas time, barely worn and this has happened. Mind blown is an understatement 🤯

Took some time at the weekend to watch another junior side. I say watch, I made TikToks and ate my words because he came on and scored 😅

Peaceful walks outside 🤩

A super exciting parcel arrived this week 📦

More coffee… ☕️

Bucks bar treats were in order after a big week 😅

Even managed to find some time for pre game Pilates!

Oh and I forced my dad to do his rehab…he couldn’t tell me his exercises that he was prescribed weeks ago. Even though he’s been doing them regularly 🤷🏻‍♀️ make that make sense! So he was taken through a session 😅

Sometimes we need an extra little accountability for our rehab sessions. That’s why I offer in person sessions. So I can watch over you, no skipping reps now 😅🫶

24/03/2026

The new Derma Pad is here 🤩

They are so smooth and malleable but also tough at the same time 💪🏼

I used them on a player that is returning to play post injury. Basically for a bit of confidence, although we’ve done everything to get him back on the park…an extra bit of cushioning over the joint and his scar was a fab addition 😍

I had a bit of an audience when I was filming this, hence the voice in the background 😅

There was no lack of confidence in the contact area of the game ⚽️

You can reuse them as they are easy to clean and super durable

I used fixation tape to secure it in place, if you wanted to add a little more limit to movement you could pop some zinc oxide tape on reduce the range of motion available. Or even some sticky spray down first to really secure it in place!

20/03/2026

Equipment failure can cause injury 😬 you’ve got to make sure you are staying on top of the quality of your equipment!

18/03/2026

Happy week 11 🙌🏻 it was definitely one packed with exciting things 🤩

Away game ☑️
Monday night Friendly ☑️
Which means two sweet hauls 😅

A trip to Sub 126 for our Thursday lunch 🥪

I found a trick for reusing your tape rolls for finger splints which has been ideal as I’ve had three finger injuries in the last week 🤯

Had a quick read through the rule book before my hyrox doubles on Friday morning 😅 it was a late finish and then an early start but so glad we done it 😍
My eyes hurt by the end from eye rolling so much - and I got a compliment on my trainers…so obsessed with them still! And the way to make me do something…make it a competition, I just had to race the person next to me and I could keep pushing through 😅 too bad the run wasn’t the same scenario 🫠😂

Rainbow on game day 🌈

An exciting Sunday with Partick thistle women 🤩🙌🏻

The pre game set up of deep heat, gloves and Vics…got to be done!

An exciting return to the field x2 😍🙌🏻 this feeling makes all the late night planning, longer sessions and tough days worth it!

Working with injured players is just the most inspiring thing ever. Next week will be a busy one ☝️

13/03/2026

Survived 😅

3 sessions, 2 x 8k runs & 1 new pair of shoes later…we crossed the finish line 😅

Thank you for getting me through. Definitely wouldn’t have done it without you…because I wouldn’t have signed up in the first place 😂

11/03/2026

Made it to double digits 🙌🏻

Week 10 🤩

A trip to le capital 🏰 for a very important airport drop off 🇦🇺

Playing out my Rachel Green dreams 😅 and supplying the airport coffees ☕️ of course 🤤

Lots of admin and behind the scenes work have been completed this week, just doing my best to keep up 🫠

Making sure rehab is done…so this is your sign 🪧 if you haven’t done your rehab today, GET IT DONE 🙌🏻

This week wasn’t always plain sailing and mistakes were made…things we spilt but also not too many tears about it 😭

Some good food was consumed…remember this is an essential for your recovery ❤️‍🩹 particularly during your injury phase 😅

Managed to make time for some drinks 🍸

But balanced with training of course…only a few days to go before the big event 🫠😅

The desk of dreams 💭 a pink plinth full of all the rehab essentials 😍 tangfastics included of course 😂

06/03/2026

Week 9/52
If you don’t need caffeine to get through your admin…please share your secrets 😅 maybe it’s more the act of getting a coffee 🤷🏻‍♀️

I have an event next week…had to get some new sneaks. Obviously pink and sparkly was the only way to go about it 🤩 I’m utterly obsessed 😍

The limit to carmex does not exist!!

An average of 18,000 steps per day…shattered is an understatement 🫠 work hard now, the rewards are on their way 😅

The blue skies and sunshine this week have changed everything ☀️

Another bed review…shotts did not too bad 👏🏼 although their changing room was too small to fit my pink one in…negative aura 😂

Almost missed the sweetie haul because they are like vultures 😅

The kit room diaries providing some interesting sweeties…I was a fan 👏🏼

Sunday morning pastries 🤤 banana bread of course!! And a coffee of course 🥰

M&S picky bits…I’ve been living my best life this week 😅

Booked a very exciting world tour…typing this as I have my t-shirt on from last time 🤩 🪐

More coffee dates and spring walks 😍

And a soft play date was definitely a highlight 😂 giant Lego 😍

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UNIT D, Olympic Business Park, Drybridge Road, Dundonald, Drybridge
Kilmarnock
KA29BE

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