Mind Body Spirit Scotland

04/01/2026

✨ Something BIG is shifting… ✨

After a lot of reflection, soul-searching, and quiet planning…
I’m finally ready to share something that’s been brewing for a while.

Is it a new direction?
A major change to my work?
A step back… or a powerful step forward?
Even the possibility of retirement? 👀

All will be revealed.

🕯️ Friday 9th January @ 7pm
This announcement will change things — for me, and for many of you.

Stay curious.
Trust the process.
And watch this space…

✨🔮

01/01/2026

Tonight, some hearts shine a little dimmer as we step into a new year without those who are no longer here.
Whether you’re missing a parent, partner, child, friend, loved one or even a pet — your grief is valid, your love is eternal.
May angels surround you with healing light and guide you gently forward. 🤍🕊️

24/12/2025

23/12/2025

Probably sick of seeing me lol, however tomorrow will be the last day in which to buy a Christmas gift voucher for a psychic tarot reading or for past life regression for more info drop me a message fans

20/12/2025

💼 Business is a combination of strategy, resilience, and hard work.

Behind every successful business is a strong mindset —
the ability to stay focused under pressure, manage stress, and make clear decisions even when things feel challenging.

Through hypnotherapy and life coaching, I support business owners and professionals to:
• overcome self-doubt and burnout
• strengthen confidence and mental resilience
• improve focus, clarity, and decision-making
• stay aligned with their goals under pressure

Success isn’t just built externally —
it starts with how you manage your inner world.

When the mind is steady, performance follows. 💜

🌐 www.alexanderwaddell.com

20/12/2025

✨ See the good in yourself — and in others.

So many people carry a harsh inner voice that colours how they see themselves and the world around them.

Through hypnotherapy and life coaching, I help clients soften that inner dialogue, release self-criticism, and reconnect with compassion, confidence, and emotional balance.

When you change the way you speak to yourself, everything begins to shift.
Kindness starts within. 💜

🌐 www.alexanderwaddell.com

19/12/2025

✨ Sometimes the path feels lonely — and uncertain.

Walking your own road doesn’t mean you’re weak.
It means you’re listening to yourself, even when the destination isn’t clear yet.

Through hypnotherapy and life coaching, I support people who are navigating change, uncertainty, and new beginnings — helping them build inner trust, emotional resilience, and confidence in their choices.

You don’t need all the answers right now.
You just need the courage to take the next step.

Support is available when you’re ready. 💜

🌐 www.alexanderwaddell.com

19/12/2025

✨ Work hard in silence. Let your success be the noise.

Real change doesn’t come from forcing motivation or pushing harder —
it comes from aligning the mind with clear intention and consistent action.

Through hypnotherapy and life coaching, I help clients:
• break subconscious blocks
• build confidence and self-belief
• create focus, discipline, and direction
• turn goals into sustainable progress

You don’t need to announce your plans.
You need the right mindset to follow through.

When your inner world shifts, results naturally follow. 💜

🌐 www.alexanderwaddell.com

18/12/2025

✨ Stop dreaming… and start doing.

Dreams are powerful — but real change happens when the mind and action align.

Hypnotherapy helps quiet self-doubt, break old mental patterns, and reprogram the subconscious so taking action feels natural, not forced.

You don’t need more motivation —
you need clarity, confidence, and the right mindset.

When your mind is on board, progress follows. 💜

🌐 www.alexanderwaddell.com

18/12/2025

✨ When life feels heavy, your mind becomes the key to change.

So often it isn’t the situation that holds us back —
it’s the patterns, beliefs, and emotional responses running beneath the surface.

Hypnotherapy works at the subconscious level, helping you release what no longer serves you and reconnect with your inner strength, clarity, and motivation.

Your current situation doesn’t define you.
It can become the starting point for real transformation.

If you’re ready to break old cycles and move forward with confidence, support is available. 💜

🌐 www.alexanderwaddell.com

17/12/2025

✨ You will never be ready. Just start.

Waiting for the “right time” keeps so many people stuck.
Confidence grows after you begin — not before.

Start where you are.
Use what you have.
Take the step anyway.

Momentum is built through action, not perfection. 💜

🌐 www.alexanderwaddell.com