13/11/2025
🕊️ World Kindness Day 🕊️
Today we celebrate the gentle power of kindness — the heart of our yoga practice and the essence of connection.
In the spirit of this day, we invite you to pause and practice Loving-Kindness Meditation (Metta) — a simple, profound way to nurture compassion for yourself and others.
As you sit quietly, breathe deeply, and repeat these words:
💫May I be happy.
💫May I be healthy.
💫May I live with ease.
Then, extend these wishes outward — to someone you love, someone you find challenging, and finally, to all beings everywhere.
Every breath, every kind thought, creates a ripple of healing energy ✨🤍.
Join us in spreading kindness today — in your words, your actions, and your heart.
