Kara Dingwall Fitness

Kara Dingwall Fitness ✨ Helping women simplify fitness & nutrition
Build strength, energy & confidence.
📩 DM “FIT” for coaching Its all about balance and enjoying exercise.

I am all about living a flexible lifestyle still enjoying the odd treat and doing this without ruining fun in daily life. I offer 1:1 personal training, Advanced Nutritional Guidance and Group Training, offering Blood testing for Nutritional Health, Specialising in Fat Loss and Weight Training. Keen interest in fitness for ladies with hormonal issues. Qualifications held-
Level 2 Fitness Instruc

tor
Level 3 Personal Trainer
Level 3 Enhanced Boxing
Level 3 Award in Kettlebells
Level 3 award in Suspension Training
Advanced Nutrition
Blood testing
Internal Quality Assurance

Your body takes cues from your thoughts.Every worry.Every negative thought pattern.Your mind doesn’t know the difference...
05/04/2026

Your body takes cues from your thoughts.

Every worry.
Every negative thought pattern.

Your mind doesn’t know the difference
between past, present, or future.

So when you worry…
your body responds as if it’s happening right now.

Not because it is…
but because your mind believes it is.

This is why stress can feel so physical.

Calm your thoughts.
Support your body 🤍

And don’t let your thoughts limit your abilities in the gym.

23/03/2026

✨ Something I’ve been working on behind the scenes… ✨

Some of you might have seen bits of this in my stories, but I realised I’ve never properly shared it on here…

Alongside my personal training and nutrition coaching, I’m now offering facial therapies with targeted skin treatments, combined with nutritional guidance and supplement support 🤍

This has honestly come from years of noticing a pattern…

People would come to me for training or nutrition and one of the biggest changes we’d see?
👉 Their skin.

Clearer, calmer, more glowing.

Because when we reduce inflammation in the body, it shows up on your skin.

That’s what made me want to go deeper into this.

I’ve always loved skin, but now I’m properly studying the gut-skin connection and how internal health directly impacts things like:
• Breakouts
• Eczema
• Premature ageing
• Overall skin quality

We already know that improving diet can have a huge impact on conditions like eczema and even things like diabetes but newer research is showing just how closely inflammation is linked to ageing, not just in the skin but in the body and brain too. Fixing the skin significantly reduces other inflammatory related diseases.

So this felt like a natural next step for me…

Bringing together:
✨ Skin treatments
✨ Nutrition
✨ Supplements
✨ Real, long-term results

This isn’t just about facials it’s about treating your skin from the inside out.

If your skin has been something you’ve struggled with, or you just want to understand it better, message me “SKIN” and I’ll send you more info 💌

Excited to share more of this with you 🤍

01/03/2026

6 years of rehab.
and I’m still doing the same basics every week when I can.

Because this isn’t a quick fix, it’s maintenance.

Some days feel great.
Then one small thing flares it up, irritates a nerve,
and I’m back to square one.

Back to control.
Back to the basics.

I don’t train for aesthetics anymore.
I train to be strong, to move well, and to stay out of pain.

So here’s some of this am’s movement after 10 days off training. 🤍✨🤞🏼☺️

✨ Work with me. Now welcoming a small number of new clientsWith years of experience in the fitness industry, advanced tr...
28/01/2026

✨ Work with me. Now welcoming a small number of new clients

With years of experience in the fitness industry, advanced training across menopause, hormones, gut health, microbiome, blood testing, sports nutrition, osteoporosis and arthritis. Plus years of experience assessing future trainers — my approach goes far beyond sets and reps.

This is personalised coaching built around your body, your health, and your lifestyle.

I help women build strength while supporting:
• Hormonal health
• Bone density & joint longevity
• Gut & metabolic wellness
• Energy, confidence & resilience

No extremes. No generic plans. Just intelligent training with a holistic approach.

🤍 Intro offer available for a limited time
Spaces are intentionally capped to keep coaching personal.

DM “START” to apply.

A private gym space, designed with you in mind.1:1 PT sessions tailored to your body, your abilities, and your goals.Wit...
23/01/2026

A private gym space, designed with you in mind.

1:1 PT sessions tailored to your body, your abilities, and your goals.

With years of experience and a truly holistic approach to fitness and nutrition, I don’t believe in “must-do” exercises or banned foods. Training should fit your life — not the other way around.

Whether you:
• train at home between sessions
• only have time for one session a week
• want a structured gym program to follow
• or simply want to improve your nutrition

I’m here to support you 🤍

2016 Throwbacks I’ve been doing this for a while ♥️Trust the process.✨Weight Training ✨Working in our studio Gym. Group ...
14/01/2026

2016 Throwbacks

I’ve been doing this for a while ♥️
Trust the process.

✨Weight Training

✨Working in our studio Gym. Group sessions ♥️

✨Planning our wedding

✨Sunshine Holidays

✨Prep and Photoshoots

✨Bodybuilding Shows

✨Daily runs or walks

✨Lots of late nights 🍷

✌🏼

#2016

A cup of green tea with lemon to support hydration, antioxidants, and gut-friendly balance 🌿🍋
08/01/2026

A cup of green tea with lemon to support hydration, antioxidants, and gut-friendly balance 🌿🍋

Breakfast today was not high enough in protein. But high on happiness 🫐♥️
06/12/2025

Breakfast today was not high enough in protein.

But high on happiness 🫐♥️

Online Coaching on a whole new level.No generic PDFs. No one size fits all plans.Just personalised coaching built entire...
05/12/2025

Online Coaching on a whole new level.
No generic PDFs. No one size fits all plans.
Just personalised coaching built entirely around you.

✨ Training tailored to your body, goals and lifestyle
Every programme is created from scratch based on your abilities, experience, injuries, confidence levels and the time you actually have, not the time you wish you had.

🥗 Nutrition guidance that fits real life
No extremes. No cutting out everything you enjoy.
Your plan is shaped around your current diet, your schedule, your family, your work and every real life hurdle in between.

💬 Support, accountability. Learn what actually works.
Get the structure you need without feeling overwhelmed. No restrictive diets. Evidence based approach to training and nutrition.

If you are ready for coaching that adapts to you, not the other way around, this is your sign. 🤍✨

✨ Creating Space in the Rib Cage ✨Today’s practice was all about slowing down and opening up.Using breath, gentle side b...
05/12/2025

✨ Creating Space in the Rib Cage ✨
Today’s practice was all about slowing down and opening up.

Using breath, gentle side bends, Baby’s Pose and mindful stillness to create more room through the ribs and upper body.

When the rib cage expands it creates space for the diaphragm to work as it should. Plus a short session creates space & a moment of calm for you. 🤍

Props, breath, presence.
Repeat as needed.

Easy Tomato and Pepper soup Roasted with garlic and added bone broth, stock and seasoning. Healthy isn’t boring. I will ...
01/12/2025

Easy Tomato and Pepper soup

Roasted with garlic and added bone broth, stock and seasoning.

Healthy isn’t boring. I will have this with a toasted cheese protein bagel tomorrow.

♥️

Address

Kilmarnock

Website

Alerts

Be the first to know and let us send you an email when Kara Dingwall Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category