Ocean Soul Therapies

04/09/2022

Would you like to try reflexology 👣 but aren't sure what it is or how it would benefit you? This shows a few of the potential effects it can have on body and mind ✨

I provide a warm and welcoming space for you to relax fully and enjoy a treatment which is 100% all about you. Now, how often can you say you do something purely for yourself?

Appointments available Saturdays & Sundays in my cosy home treatment space in Symington. Call/message/email to enquire or book in.

04/09/2022

I hope everyone is having a lovely relaxing weekend wherever you are. I have made a few changes to the business such as a small price increase (my first since 2017) and opening hours are now 10am-5pm alternate Saturdays/Sundays. This is because I now work full time through the week and sadly don't have any spare time to offer treatments then.

14/08/2022

It’s hot! ☀️ Are you staying hydrated? During the summer months we tend to be out and about more and can often forget to stay hydrated. Be sure to keep on top of your hydration levels 💦



https://orthopedicassociates.org/dehydration-and-joint-pain-how-your-hydration-is-affecting-joint-health/

https://creakyjoints.org/living-with-arthritis/lifestyle/dehydration-and-arthritis/

30/07/2022

🧘🏻‍♂️🧘🏼‍♀️😌

Finding it difficult to relax? Diaphragmatic breathing takes practice but can help ⬇️

16/06/2022

Article from a few years ago that I found interesting in how it relates to smelling essential oils and the effect this can have on the brain.

Brain anatomy may explain why some smells conjure vivid memories and emotions.

15/05/2022

PAIN RELIEF FOR STIFF SORE MUSCLES

I thought I would talk about some of the products I use regularly to help release muscle tension and relieve aches and pains. I try to only use NSAIDs such as ibuprofen as a last resort as these can come with their own side effects.

⭐️ Pure Encapsulations Magnesium Glycinate

Lack of magnesium in the body can often result in tense tight muscles & it’s very difficult to achieve the RDA through diet alone. The role of magnesium in the body is absolutely fascinating (I promise!) and lack of it can be a factor in many common conditions. As with all supplements, it may not be suitable for everyone and you need to do your own research before deciding to take it.
If you are interested in learning more then I highly recommend Dr Carolyn Dean’s book ‘The Magnesium Miracle’. It was an absolute eye opener for me and I have personally found that regular use significantly reduces my muscle soreness and also improves my general mood.

⭐️ Feather & Down Soothing Sleep Butter with magnesium

More of the above. Magnesium supplements can come in many different forms. Rubbing mag butter into the skin allows you to target a specific sore area/muscle group (stiff neck anyone?). This cream smells lovely and absorbs well, just like a normal thick body lotion but with the added benefit of magnesium absorption 😌 When reading reviews on it, many sufferers of Restless Leg Syndrome (RLS) found it made a huge difference in helping them to have a good nights sleep 💤

⭐️ Weleda Arnica Massage balm

Arnica is widely known for its pain relieving properties and the concentration in this quality oil is high. Wonderful for after strong exercise, I find it reduces any next-day soreness. I often recommend this to my sporty clients 🏌🏼‍♀️❤️

⭐️ Medicine ball

Any small hard (eg. tennis) ball will do for this. By gently pressing the ball into a sore area and keeping it there for 3+ mins, you’ll find the muscles will slowly start to ‘give’ & release. An easy way to do this is to lie on the floor and place the ball under the sore area then the body’s own weight will do the work while you get to just lie there, breathing deeply and slowly 😄 I often roll one around under my foot arch which helps a lot.

I hope some or all of this is helpful to you and if you have any questions, please do get in touch or book an appointment with me. Erin x

12/05/2022

Now this is interesting 🧐 💡

In my own personal experience, I have found that spearmint tea helped to clear my mild hormonal acne. I tried this after reading a scientific study and found it genuinely worked. 3 mugs of tea per day seemed to be the ideal quantity to see results after only 4-6 days. Worth bearing in mind if you or your child suffers from acne or other hormonal issues yourself 😉

This is an example of the kind of helpful advice that I am happy to give my clients alongside their treatment when searching for more natural ways of treating common issues. Never be afraid to ask. If I don’t know the answer then I’ll do some research to find out 😊 Erin x

Researchers reviewing 9 different studies on herbal teas have concluded that they not only taste nice but also have important health benefits, especially if you're a woman. German Chamomile, Rosehip and Spearmint infusions were tested with Chamomile proving the most effective in helping women to sleep better after childbirth and also in reducing symptoms of PMS, menstrual pain, stress and anxiety. It was also found to improve metabolism, including glucose and insulin control which can reduce the risk of type 2 diabetes. Rosehip also helped ease menstrual pain and spearmint improved hormonal control.

If you're suffering with your hormones and PMS you might also like to try our PMT pure essential oil which is expertly with Clary Sage, Sweet Marjoram, Geranium, Bergamot, Parsley Seed and Rose Otto to help soothe and restore balance to mind and body. Visit our website to find out more! http://ow.ly/wABB50J66XO

15/04/2022

Like so many others around us, I have fallen victim to Covid. While I’ve been lucky enough to have reacted fairly mildly to it, it’s in my nature as a complementary therapist to ask myself - what can I do to support my body at this time and help move the virus along as quickly as possible? 🤔🦠

My own symptoms included sore throat, cough, runny nose and blocked sinuses among others (other people may vary in how it affects them) so I have been doing daily steam inhalations for 5-10 mins at a time using a few drops of hyssop essential oil in just-boiled water.

Why hyssop? 🌱 It’s antiviral, helps to purify and clear the respiratory system & bring up any phlegm (lovely I know), it supports the immune system & helps to stop muscles from spasming eg. coughing. It also relieves any fatigue and anxiety 😌

(NB. Safety note: 🚨this does NOT mean hyssop is suitable for everyone, it shouldn’t be used in certain circumstances but, in the hands of a qualified aromatherapist, it can be used safely).

While it’s hard to say for sure, I believe this simple action has helped me to feel better and recover faster, alongside the obvious measures of drinking plenty of fluids, rest, etc. Steam inhalation is a simple and easy way of using essential oils to support your health and harmony ☯️

10/04/2022

April is Stress Awareness Month for more information visit www.stress.org.uk and remember Self Care is important every day💛

28/03/2022

✨ AVAILABILITY THIS WEEK ✨

I have a few spots free for reflexology this week if you feel in need of some relaxation and/or energising 👣

Thursday - 2pm, 4pm
Friday - 10am, 11am, 5pm

If you would like to book in, please email/call/message me ☺️