The WRight Pain Management

12/08/2025

This weekend at FIT BODY FARM - what better way to spend your Saturday than running around fields and doing some HYROX stuff?

Plus there’s FREE ice baths, sauna and massage at the end 👌🏼

LAST CALL 📣

Hyrox Obstacle Course

Hyrox Tickets set you back over £100 and this is right on your doorstep for £20-£30 (Half Price Members!)

Have you entered yet?

Sign ups close on Tuesday for our very special Hyrox Obstacle Course event coming up on Saturday 16th August

Why is it special?

- It’s our 20th simulation (we’ve been holding them since 2021)
- You get to do fun, achievable obstacles on your 4 obstacle loops
- We’ll have 2 secret stations as well as the 8 Hyrox stations
- You can take part with your children (age 10+) in our family wave
- You can earn a special Fit Body Farm patch
- We’ll have FREE Sauna use and Cold Water Tubs from Sweat and Thrive
- We’ll have FREE massage from Iona from The Wright Pain Management

Don’t miss this one!

Book here now

>>> https://www.entrycentral.com/hyroxobstaclecourse

12/08/2025

Many clients report a noticeable reduction in muscle tightness after targeted massage therapy.
Massage helps improve circulation, reduce inflammation, and support the body’s natural recovery processes.
Appreciate the feedback from those who’ve experienced these benefits firsthand.

11/08/2025

Cupping – Release, Restore, Rebalance

Cupping therapy uses suction to lift tissue, increase circulation, and release deep muscle tension.

In all honesty there isn't much evidence to prove anything significant about cupping however it gives people a feeling of a good stretch and increased mobility and anything that feels good is a positive as far as I'm concerned!

09/08/2025

Why/How I Stay Connected Across the Pain Management Community

I sometimes hesitate to share posts like this because I really want to come across as someone who genuinely enjoys learning and staying connected—so I can offer the best possible support in a relaxed, welcoming environment.

That’s why I choose to be actively involved in a number of professional organisations across the pain and healthcare sector. These memberships help me stay up to date with the latest research, ideas, and conversations happening in the field and hopefully take my clients outcomes and my own learnings into involvements in the shaping of future pain management policy..

I’m a member of the British Pain Society, including their Special Interest Groups in Pain Education and Pain Management Programmes. I also volunteer with Pain Concern, a charity doing brilliant work to support people living with persistent pain—something I’m proud to be part of.

Other memberships that shape my approach include:

Living Well With Pain – a community that centres lived experience and self-management.
National Centre for Integrative Healthcare – supporting a whole-person, integrative approach to care.
British Society of Lifestyle Medicine – reflecting my belief in the power of lifestyle change in managing chronic conditions.

I regularly attend webinars, read updates, and engage with these networks—not just to keep up with the science, but to stay connected to the real-world experiences of people living with pain.

At the heart of it all, I just want to be as informed and supportive as I can be—while creating a calm, friendly space where people feel heard and understood.

08/08/2025

🐾 Happy International Cat Day! 🐾

Today we celebrate our purring, stretching, napping experts in self-care—cats!

At The WRight Pain Management, we believe in taking a page from the feline playbook:

😺 Stretch often
😺 Rest when you need it
😺 Be curious
😺 Set boundaries
😺 And never underestimate the power of a good nap in the sun

Cats are masters of listening to their bodies—and that’s something we can all learn from. Whether you're dealing with pain, stress, or just need a moment to reset, remember: you deserve care too.

08/08/2025

Next weeks availability - I will be taking appointments on Sundays next week to fit everyone in as some of my time is being taken up by event work at the moment.

This Sunday is post event at HPX Fitness Race 🤩

Next week Saturday I will be on my home turf at FIT BODY FARM where Gavin and the team are putting on an amazing new Hyrox Obstacle course event which looks like a fun challenge / I’m sure I’ll be kept busy at the finish line!🏃‍♂️ 💪🏼

Also next week Friday and Saturday evenings I’ll be working at a Masters Touch Rugby event in Stirling where I will be joined by Dr Natalie from Connected Chiropractic to do post event massages 🏉

Drop me a message to book in

07/08/2025

Buzzing for the weekend to be part of HPX Fitness Race - it’s going to be an amazing event for a very worthy charity.

I’m donating my time to this one and will be offering free 15 min post event massages to anyone taking part - if anyone wants to make a donation by card or cash they will be welcomed, and everything collected on the day will be paid over.

Signage is ready - you’ll find me in the warm up area.

For everyone taking part, good luck and have fun!!

See you at the finish line 🏁

06/08/2025

Acupuncture – Ancient Wisdom, Modern Relief

At The WRight Pain Management, acupuncture is more than needles—it’s a powerful tool for pain relief and nervous system regulation.

What it does:
Stimulates blood flow, reduces inflammation, and activates the body’s natural healing response.

Evidence-based benefits include:
~ Effective for chronic pain, including back, neck, and joint pain
~ Can help reduce stress, anxiety, and headaches

Contrary to belief it isn't painful and a regularly reported side effect is a sleepy/relaxed feeling afterwards - and a good nights sleep is brilliant for recovery!

Acupuncture helps your body remember how to heal itself.

05/08/2025

Location: Kilmarnock

Topic: Sleep

Date: Wednesday 6th August

Time: 10.30am - 12.30pm

The meeting will be in person at the venue. No registration is required before the meeting.

To register 👇
https://bit.ly/3suRNrn



NHS Ayrshire & Arran MSK NHS Ayrshire & Arran East Ayrshire Council
East Ayrshire Health and Social Care Partnership Loudoun Medical Centre

05/08/2025

Every person’s pain is different. That’s why every session is tailored to you. Thank you to my clients for trusting me with your care.

04/08/2025

Your Pain Journey Is Unique—So Is My Approach
No two bodies are the same. That’s why every session at The WRight Pain Management is tailored to your needs.

Whether you need deep tissue work, gentle release, or a space to simply breathe and reset—I meet you where you are.

✨ You don’t have to “tough it out.”
✨ You don’t have to explain everything.
✨ You just have to show up—and I’ll take care of the rest.

03/08/2025

A busy sunny weekend treating players at the Womens G4Nations Masters Hockey event this weekend in Glasgow.

It was a pleasure treating everyone from all four nations - they are a very fit and tough bunch of people!

The bar was high as one of the players usually visits her physio for treatment who is a physio that treats and tours with the Lionesses football squad when she is at home in England - but she plays for Scotland so I’ve picked up a new client for her time this side of the border at training camps.

Also treated the Captain of one of the England teams who went on to win - hanging my head in shame about that one 😅.

I’d kept early morning and late evening appointments available for clients too so I’m off to get a takeaway and glass of chilled wine 🍷- wouldn’t change my job for the world, very grateful 🙏🏼.

Back to a busy diary this week - drop me a message if you would like booked in.