Thriving

24/11/2025

👋 Monday Meet the Coach 👋
Today we introduce Annette - a member of the faculty and the lead Trainer in South Africa. Annette is passionate about effective and robust training and is at the forefront of developing accessible cpd accredited training for social workers and healthcare staff in SA. She owns Grow with Annette - check it out!
She is a big support to many of our Coaches and has a huge heart for EL.

18/11/2025

My lovely friend Lisa is hosting this free info session if anyone is interested in learning more about Emotional Logic and its benefits. 🫶

🌟FREE webinar🌟
Curiosity is never a bad thing - wondering what Emotional Logic is all about? Join Lisa for a short overview and chance to ask questions!

Join at 7pm on 20/11 at elcentre.org/events or via zoom: https://us02web.zoom.us/j/81354498200?pwd=wMfF6bfeIbZg1toy9s3T6zsbFxmMN5.1

17/11/2025

Learn more about the useful purpose of ANGER by reading the article by the Emotional Logic Centre Schools Lead, Christiaan Stirling ,

Check out his page at Exciting Education - Emotional Logic Support for Schools and Families

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Four Things that you can Teach Children about Anger that could Change their Lives Forever

17/11/2025

🎯 Navigating Anxiety: The Regulated Way

Anxiety is overwhelming and can stop anyone from functioning well.

💔As a parent, I truly understand the struggle of seeing your child try to cope instead of being content and regulated.

​🎯I focus on equipping every client—adults, parents, teens, and children—with the power to shift from dysregulation to calm.

🎯Using a person-centred approach and the Emotional Logic method, I provide practical skills they can use immediately to conquer anxiety and feel empowered.

​🎯Ready to regulate? Let's move beyond just managing anxiety. 🫶

​DM me to book a free consultation.

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13/11/2025

Feeling safe isn't a luxury—it's the first step toward emotional balance.

​When an individual is in a safe place or a safe relationship, their nervous system can finally relax. This shift is crucial for moving away from overwhelming chaos (dysregulation) and into a state of calm (regulation).

If this resonates with you and you or someone you care about needs support in this, please get in touch.

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*Client quote image

12/11/2025

Wonderful feedback of the Emotional Logic method ❤️✨️

💬 Fabulous Feedback 💬
We are delighted that this Deputy Headteacher enjoyed and benefitted from the bespoke foundation level training we provided for the school staff!
To discuss how we can support your education setting, business or charity workforce contact us today 👉
🌐 elcentre.org/contact
📩 hello@emotionallogiccentre.org.uk
📱07939 406 244

11/11/2025

💔💞❤️‍🩹Relationships Heal: The Power of Co-regulation 💔💞❤️‍🩹

👉Relationships are fundamental to our nervous system's ability to heal and find balance.
👉We are wired for social connection, and having people in our lives with whom we can co-regulate is essential for emotional well-being.

✨ Examples of Healing Co-regulating Relationships ✨

Parent-Child: A mother holding a distressed baby, speaking in a calm voice.

Close Friends: Sitting quietly with a friend who is grieving, offering a steady, non-anxious presence.

Therapist-Client: A counselor maintaining a consistent, accepting, and regulated demeanor to help the client process trauma.

Romantic Partners: One partner offering a hug and gentle reassurance after the other has had a stressful day at work.

Mentor-Mentee: An experienced mentor modeling a calm, measured approach to a challenge for a nervous mentee.

Pet Owners: The rhythmic petting of a cat or dog, which lowers both the human’s and the animal’s heart rate.

💔💞❤️‍🩹The result? 💔💞❤️‍🩹
This activation shifts us out of defense mode and into a state where true healing can occur. A regulated relationship literally helps tune your nervous system, promoting safety, digestion, and restorative rest.

10/11/2025

So privileged to be part of Emotional Logic Centre
A wonderful method for all ages and stages to grow in resilience, self awareness, capacity, confidence and hope (to name a few things!) ❤️

👋 Monday Meet the Coach 👋
Today we introduce Jill - a member of the faculty and the voice of many of our online videos. Jill is at the forefront of Emotional Logic in Scotland and owns Thriving. She is passionate about supporting emotional wellbeing, with a particular interest in neurodiversity.

09/11/2025

I provide a "constant safe space" where an individual can open up and gain useful tools for self-esteem, confidence and emotional resilience, plus much more...

​Ready to see the difference? Contact Jill at Thriving for more info.

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05/11/2025

- we all know about stress, or at least we think we do - but do you actually know why we feel stress and what stress feels like for you?

👉 Take a moment to think about where in your body you feel it
🕰 This is your Shock alarm system, it warns you that you are doubting your resources - don't ignore it!
🍃 Be aware of your safe places - a person, physical place or mindset
📋 Find a moment to be present and consider your resources - what that is important to you is being challenged? how can you prevent this, recover it or accept it?
🎗 Reach out for support, or your EL toolkit if you need to!

The Emotional Logic method is a toolkit designed to support the reduction of harmful stress - find out more today at elcentre.org

24/10/2025

Identifying your "safe people" and "safe places" is crucial for emotional regulation and well-being. These are the anchors that help us navigate stress, find calm, and feel supported when things get tough.

​Recently with a client, I used a sandbox/zen garden to visually represent relationships – with each rock symbolising a person whom they can rely on for support and safety - helping adjust the client from a dyregulated state to a regulated one. It gave the opportunity to explore each relationship and what it meant to the client.

​Who are the people who make you feel seen, heard, and understood? Where are the spaces that allow you to relax, recharge, and be your authentic self?

​Taking the time to recognise and lean into these safe havens can significantly impact your ability to regulate emotions, build resilience, and foster a greater sense of peace.

*Image for illustrative purposes only*

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24/10/2025

Make sure to secure your space on this excellent course. A wonderful way to learn how your emotions (even the unpleasant ones!) can help you through life (not hinder it!).

*Spaces Remaining* on the November morning online course - this engaging and practical course will equip you for life and change the way you see emotions for ever!

Discover why we love it so much at elcentre.org/events