Spinal Sanctuary

03/07/2025

Moving back my Falkirk practice to previous clinic at Pain & Posture Wellness Centre. It`s at the retail park in Falkirk ( big white building with a spine on it). For booking in with me please contact Ashley at 01324 621677 or alternatively get in touch through their website:

https://ppwc.co.uk/falkirk

We are so excited about this return.

Alex has just completed his Masters Seminar in Advanced Biostructural Correction in America. He will be working alongside our very own ABC instructor Dr Rich Phelps,

Alex’s schedule is now open. Call to book in 01324 621677.

My hands are certainly going to be full with 2 amazing ABC Practitioners. 😝🥰

25/03/2025

Your sleeping set up matters a lot!

As mentioned above its the number 1 causes of injuries these days as weird as it sounds. It is the origin of migraines, headaches, stiff neck or many types of back and foot pain.

Many people think that tossing and turning is normal, some think that its just the way they are, restless sleepers. What if I would tell though that its not the case?

Instead your body can't get stable or relaxed is the REASON why you moving all night. Instead of having a great night sleep so your body can recover from the stress that you put it through on a given day you not just not having that recovery but DAMAGING your spine every night until you get it sorted. Imagine what it does over TIME...

First of all the preferred position should be always side positions. Sleeping on the back will cause problems, face down is even worse and it will pull out bones in a direction that your body cannot self correct.

Second of all your height of your pillow matters. As you can see in the videos next nothing works exact right unless you get it exactly right. Even half a centimetre or less can make you toss and turn!

Third of all you won't be able to set up the right height unless you have a good FIRM( as hard as the floor often) mattress because if its soft or has dips in it your body dip into those positions and change on other bits of the body make it impossible to set the right height of pillow.

In ABC this is the very first thing we sort out for patients as once its corrected your healing journey is a lot faster and smoother. As you see we not only just correcting bones but working on injury prevention so it won't bother you in the future.

Hope this helps. Any questions feel free to get in touch :-) !

01/03/2025

🌟 Improve your life by understanding your posture! Did you know that poor posture can lead to chronic pain? 😟 Learn how our Advanced Biostructural Correction method addresses these issues at their root, improving your overall functionality. Heal the right way! Visit us at https://wix.to/3kI6D8N 💪

24/11/2024

17/10/2024

The difference you can make in just 3 adjustments.

05/10/2024

lol 😂😂

05/10/2024

Raw milk is so dangerous.

Raw milk leads to raw cream.

Raw cream leads to raw butter and homemade raw ice cream.

Raw butter leads to homemade breads.

Raw ice cream leads to homemade chocolate sauce, caramel sauce, butterscotch….

Raw milk leads to wanting a cream separator, antique butter churns, collecting of all 19th century butter molds.

Raw milk leads to cows and goats of your own, and then they multiply.

It’s a buttery slope…
Raw Milk is dangerous.

07/08/2024

22/05/2024

Here you can see a long term typical improvement with Advanced Biostructural Correction. All the pictures before treatment and consisted of 4 treatments only to get to this stage. Still more to improve but good changes in just 4 treatments. Both standing and seated pictures taken with the instructions of "breath in, breath out and let your body slump" and not holding up with muscular effort just simply how their skeleton holds them up after correction bones that the body cannot self correct. If you`re interested don`t hesitate to get in touch :-).

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21/04/2024

Endo Nasal Cranial Correction.
This method is an extension of ABC. It does wonders with sinus, jaw and even problems with arch of the feet. It changes the shape of your face, swear it does better then Botox lol :D yet it`s all natural no need for any synthetic material. In order to use this method first you need to get adjusted with ABC protocol. It is a must as without it you can`t identify the necessary spots to be corrected which is cruitial.
Get in touch if you like to try it. First occasion is FREE of charge.
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19/04/2024

Your shoe wear matter more then you would think! Most shoes too pointy and also way too much cushioning a the bottom. Although a bit of a heel is actually not bad but having too much and other things like arch support actually making you feet worse (yeah read that right all those expensive insoles just helping you to compensate at the time but your body gets worse on the long run) and with that the rest of your body as it has to compensate for it. With Advanced Biostructural Correction we can correct that.

If you want the right shoe wear then choose barefoot shoes, but not just any cheap brand (some might work) as most of them not a true barefoot. You need to make sure it`s wide toe box and zero drop shoes, also bend at the arch also as you got 3 joints there! So choose wisely my friends. If you need any help feel free to message, happy to help you!
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16/04/2024

Did you know this? Posture is not how you hold yourself up with your muscles like they teaching at some places, posture is how your skeleton holds you upright. Also very interesting the bottom bit where it states that after the common cold the second reason of why people missing work days and for doctors visits!!! Yet they giving you a chemical solution whereas it requires a different solution! With Advanced Biostructural Correction we can fix all those problems coming from your bad posture! If you need help don`t hesitate to get in touch.
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