*Classes are for men & women & are suitable for all fitness levels - There is always a modification of Asanas (postures) available.
*Please be polite & mannerly when engaging with each other on here.
*In the About section i have put to be at class 5 to 10 mins early. This is a safety precaution as Yoga (as does all exercise) requires a warm up so cold muscles aren't being stretched. If you stretch a cold muscle, you risk injury to the muscles & joints, so the warm up section needs to be done to avoid this.
*Yoga is good for fitness level, weight loss, mobility, flexibility, stress relief, anxiety, fatigue, aches & pains, sleep patterns, detoxification of the body, regulation of hormones & adrenal glands, posture, strength, muscle tone, back pain, joint pain, lupus, chronic fatigue syndrome, fibromyalgia, depression and much much more. It helps the body on a cellular level as well as physical.
*Having been a fitness instructor of 24 years, Yoga took me on a journey away from the gym floor, to India for a month & my 200 hour Yoga Teacher Training. It came about after a diagnosis of Stress Related Chronic Fatigue. We learned about the anatomy & physiology of Yoga, nutrition, philosophy, pranayama, meditation, practical Yoga practice & Ayurveda. It has helped me tremendously to gradually regain my health. I have qualifications in sports nutrition, raw food nutrition, basic nutrition, health & fitness, BAWLA, Zumba Basic 1, Reiki levels 1, 2 & 3, Indian Head Massage, EFT & am currently studying nutritional therapy. So as well as Yoga, i can offer nutritional advice along with holistic tips to help your overall health. Health & proper nutrition are important & can make such a difference to your well being. So i am more than happy to assist with any questions you may have about your journey to better health. I guess you could say i have empathy too. I am an outdoor sports enthusiast having completed triathlons, treks & various runs, enjoying kayaking, hiking, biking & running. Until CFS enforced rest. So i understand human frustrations at lack of progress & how difficult it can be to start exercise again. But i also understand how nutrition & Yoga can help you heal. Watch this space too for workshops that give people the tools to help toward better health. I'm looking forward to meeting you all. Namaste 🕉
