Yoga With Christina

15/09/2025

Yogis I only have 2 booked in for tonight instead of the usual 6. That means no class 😢 Let me know if you want to move your payment to two weeks time or refund you 💜 I'm on Annual Leave next week 😁

10/09/2025

PLEASE SHARE
**Today is World Su***de Prevention Day**
You’re not alone. If you or someone you know is struggling, help is just a call or text away. Find the right support below—whether you need someone to talk to, feel overwhelmed by grief, or are seeking help for a young person. There are helplines below that are Scotland Specific and I'd like to Add Men Matters Scotland to the list also.

**24/7 Crisis & Emotional Support**

Samaritans (Scotland)
Call 116 123 anytime, day or night, every day of the year. Completely free and confidential.

Shout (UK-wide Text Service)
Text SHOUT to 85258 for 24/7 anonymous crisis support via text. Free from all major UK networks.

Shout Bluelight (Emergency Services Personnel)
Text BLUELIGHT to 85258—available 24/7 and designed for emergency responder communities.

**Scotland-Specific Support**

Breathing Space Scotland
Free, confidential phone and web-based support for those experiencing low mood, depression, or anxiety.
– Phone: 0800 83 85 87 (weekdays 6 pm–2 am; Fri 6 pm–Mon 6 am).

Living Life Scotland
Offers CBT-based telephone support. Call 0800 328 9655 (Mon–Fri, 1 pm–9 pm) for an assessment and follow-up coaching sessions.

**Support for Bereavement & Su***de Impact**

Cruse Scotland – Bereavement Support
Professional support for grief, including after su***de. Free helpline: 0808 802 6161.
Open weekdays 9 am–8 pm and weekends 10 am–2 pm.

SAMH After a Su***de & Survivors of Bereavement by Su***de
Additional support resources for those affected by su***de.

**Young People Support**

PAPYRUS HOPELINE247 (For under-35s)
– Phone: 0800 068 4141 (24/7)
– Text: 07860 039 967
– Email: typ. pat@papyrus-uk.org
A confidential, non-judgmental space for young people and those concerned.

**Medical & Urgent Help**

NHS 24 (Out-of-hours Health Advice)
In Scotland, dial 111 for non-emergency medical advice and mental health signposting, available 24/7.

**Emergency Services**
If someone's life is in immediate danger, always call 999 or go to A&E.

08/09/2025

04/09/2025

I have recorded a taster session of Yoga Nidra below for you.
On the Video description it tells you a little bit about it.
It also tells you that I chose this Image as it was taken at my Yoga Teacher Training after a long day. This is the Sunset over the Arabian Sea. A most beautiful backdrop to Yoga, Pranayama, Meditation, Yoga Nidra, Philosophy, Anatomy and Physiology, and many more lessons.

https://youtu.be/TioN4tSv8V8?si=6WUEUBRC_7SwkAMV

03/09/2025

**Please Share** Risk to Domestic Abuse Victims with Sunday's upcoming emergency alert ⚠️
Some people in Domestic Abuse situations have a secret 2nd phone, ready to use when they are ready to leave, or just as a link to the outside world. This is due to the abuser having control over the main phone. When the emergency alert goes off it risks revealing any secret phones which increases the risk of further harm to Victims. Please Share this to create more awareness, please be an extension to Victim's voices and help keep them as safe as we can 💜

14/08/2025

Good Morning Yogis 😁 As it is still forecast to be hot as today goes on, class will be gentle this evening. We will go for a nice stretchy on the floor class with minimal effort required. Please still bring water with you and stay hydrated as well 🌞🌞🌞 We can also do another guided meditation if you are up for that too ✨️

04/08/2025

Hi Yogis, I totally forgot that today is a Bank Holiday 🤦‍♀️ We have nobody booked in for this evening. That's probably not a bad thing considering the wind may I interfere with WiFi signals etc. We will resume normal service next Monday 😁 Thursday is on in the hall as normal if you want to do that class instead 💜✨️ Stay home and dry and don't get blown away 😁

03/08/2025

New Meditation is up 💜✨️

This was taken overlooking Loch Ness in October 2024. We were on our way back from a lovely Forest walk at Falls of Foyers. This Tree was stunning and we cou...