Lesley Revive and Thrive

Lesley Revive and Thrive 💫 Fat loss 💫 Massage therapy 💫 Personal training and nutrition 💫 Corporate Wellness 💫 Menopause consultant

I will be taking on a maximum of 4 121 nutrition clients in January for an in-depth diet and lifestyle overhaul.If now i...
08/01/2026

I will be taking on a maximum of 4 121 nutrition clients in January for an in-depth diet and lifestyle overhaul.

If now is the time for you to focus on getting your health back through changing your approach to nutrition and lifestyle then I’m the person to help you.

I ask for
⭐ commitment
⭐ check ins
⭐ communication
⭐ consistency (not perfection!)

Here is who I help best:

☑️
Middle aged busy female trying to juggle work, life, family and feeling overwhelmed by all the diet and fitness info out there
Tried every diet and never got it right
Menopause weight gain
Not into calorie counting or macros
People who take their health as seriously as their wealth - no point in one without the other!

❎
Fad dieters or anyone wanting a quick fix
or

💫 🎁 MERRY CHRISTMAS 🎁💫Wishing all my clients, friends and everyone that has supported my business over the last year the...
25/12/2025

💫 🎁 MERRY CHRISTMAS 🎁💫

Wishing all my clients, friends and everyone that has supported my business over the last year the happiest of Christmas times ❤️

I’ve had a busier year than I could ever have imagined or hoped for and thank you all for your support.

Merry Christmas and best wishes for a healthy 2026

Lesley 💖

4 yrs ago 😮 to my clients and fitness friends struggling with injury …. I GET IT. Recovery is as hard on your head as it...
17/12/2025

4 yrs ago 😮 to my clients and fitness friends struggling with injury …. I GET IT.

Recovery is as hard on your head as it is on your body. An injury might change your body forever but see it as a challenge to find new things and an adventure to see where recovery takes you ❤️

Fun festive night with the team 💖💪🏻Very appreciative of the hard work, fun times, confidence and friendships these ladie...
15/12/2025

Fun festive night with the team 💖💪🏻

Very appreciative of the hard work, fun times, confidence and friendships these ladies have made. Fitness is more than going to the gym ❤️

‼️ ‼️AVAILABLITY 2025 ‼️‼️💥💥 3 slots remaining 💥💥AND THE VERY LAST OF £25 TREATMENTS NEW PRICE LIST FOR 2026. ALL APPOIN...
13/12/2025

‼️ ‼️AVAILABLITY 2025 ‼️‼️

💥💥 3 slots remaining 💥💥

AND THE VERY LAST OF £25 TREATMENTS NEW PRICE LIST FOR 2026.
ALL APPOINTMENTS 60 MINS

Monday 15th
2:30pm

Wednesday 17th
10:30am

Monday 22nd
1pm

‼️ LAST CHANCE ‼️Everyone that has already signed up you’ll get your welcome email in the next few days and we will get ...
08/12/2025

‼️ LAST CHANCE ‼️
Everyone that has already signed up you’ll get your welcome email in the next few days and we will get your first treatment of the new year booked in 🥰

💫 ⭐ ✨ VIP MASSAGE PACKAGE ⭐️💫✨Starting to put some plans in place for next year 🤩. First up is my VIP massage package...
04/12/2025

💫 ⭐ ✨ VIP MASSAGE PACKAGE ⭐️💫✨

Starting to put some plans in place for next year 🤩. First up is my VIP massage package as you all know my take on deep tissue is that if it’s done regularly it can really enhance recovery, reduce pain and keep you supple and mobile. For that reason I keep treatments affordable.

I will be taking on a limited amount of VIP’s that will be entitled to:

60 min treatment per month
10% discount on further treatments
30 min FREE treatment in their birthday month
Email exclusives and special offers
£25 per month MUST be paid by standing order

If you want to be one of my VIPs drop me a message and I’ll get you set up 🤩

A lovely wee festive night CoreSpace 🎄
01/12/2025

A lovely wee festive night CoreSpace 🎄

30/11/2025

I’ve added a few extra appointments next week:

Monday 3pm
Monday 4pm
Wednesday 9am
Wednesday 3pm
Thursday 10:30am

suitable for deep tissue, facial, Thai foot, menopause massage

Still £25 an hour for December

💥💥 STILL TIME TO SIGN 💥💥December detox challenge - clean up your diet and lifestyle around the festivities. If you want ...
27/11/2025

💥💥 STILL TIME TO SIGN 💥💥

December detox challenge - clean up your diet and lifestyle around the festivities.

If you want to focus on damage limitation and setting some good healthy habits for the new year join us in December and WIN yourself a 1-2-1 coaching and recovery package for January 🥰

‼️FULLY BOOKED 🙏 ‼️❤️NEW TREATMENT❤️I have added a few slots for this new 90 minute deep relaxation facial, the combine...
25/11/2025

‼️FULLY BOOKED 🙏 ‼️

❤️NEW TREATMENT❤️

I have added a few slots for this new 90 minute deep relaxation facial, the combined use of techniques provides an anti aging, collagen boosting recovery treatment to rejuvenate and relax.

❤️APPOINTMENTS AVAILABLE❤️
Wednesday 26th 3pm
Wednesday 26th 7pm
Thursday 27th 8:30am
Thursday 27th 10am

Are you looking for a challenge to keep you going through December while enjoying the festivities 🥳 Join Die Hard Decemb...
25/11/2025

Are you looking for a challenge to keep you going through December while enjoying the festivities 🥳

Join Die Hard December…… Detoxing our bodies, minds and lifestyles while enjoying the treats that the festive season brings.

Introducing anti inflammatory practices into our diet, lifestyle, recovery and training helps with anti aging, immunity, cortisol levels and keeps our hormonal health in check.

THIS IS A FREE CHALLENGE GROUP WITH THE OPTION TO PURCHASE A 90 MINUTE ANTI INFLAMMATORY TREATMENT, HEALTH CHECK AND BODY SCAN FOR JUST £35
* must be paid at time of booking and used in Dec/Jan

Link to join us is in the comments ⬇️

Address

CoreSpace, Byrehill Drive
Kilwinning
KA136HN

Telephone

+447900445097

Website

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