Glutes are not always easy to grow. Work the squeeze and feel on the Nautilus Glute drive (or free weight version) .
Get that nice squeeze at the top and take other muscles out of it. Feel it.
Use One and a Halfs among other techniques to get even more out of your sessions.
Members can get 1-2-1 coaching on the techniques and workouts we have available.
@shannenfoxcoaching
#gymlife #gymmotivation #glutes #glutedrive #gluteworkout #bodybuilding
Keep your training interesting and intense.
Use various intensity techniques like this if you're like Emma and a recreational trainer, or crank it up some more as a competitor.
This one is a pump set variation and hurts like f**k. We slightly undershot on the weight for the video but you adapt and make the set hard.
We are just finishing a nice refresh of our members training plan database that we use as a template for the plans, depending on ability and goals. All of this is available to all members included in your membership. No extra cost. DM us if you need a reminder of how to have plans made.
#gymlife #gymmotivation #intensitytechnique #bodybuilding #supplements #supplementsthatwork #highintensity
When you can't lift it anymore, you're not completely done. You are still able to either hold the weight at the mid point or do slow negative reps, and the negative rep is twice as beneficial as the positive (way up)
Going beyond failure hurts, it's tiring, but it's highly effective. A good training partner or PT is required.
We utilise these techniques in our training plans. They're included in memberships at no extra cost.
We're also available to book "training assistance" on the website to get a little help to learn this stuff. We are here to help as much as you need. Make use and get more from your sessions.
Join us. Link in Bio.
#gymlife #bodybuilding #gym #workout #fitnessmotivation #bodybuilding #training #fitfam #gymlife #gymmotivation #personaltrainer #muscle #exercise #weightloss
Train in a stacked gym, get your supps and take your check-in pics on our posing stage with anabolic lighting. The perfect way to spend a few hours of your weekend.
PAYG welcome any time except peak times 5pm onwards Mon-Thurs.
#gym #gymmotivation #supplements #bodybuilding #supplements #fitness #bodybuilding #health #nutrition #gym #workout #protein #healthylifestyle #vitamins #fitnessmotivation #wellness #healthy #preworkout #motivation #fit #fitfam #muscle #gymlife #weightloss #supplement #diet #supplementsthatwork #training #healthyliving #gains
Bread and butter exercises are not always enjoyable, infact they're f**king hideous at points. We do them.because they work regardless of what the fluffy fool insta influencers tell you in little prance-around videos full of fk-all.
The process is as follows.
1. Join a good gym where you will actually get somewhere and not look the same this time next year
2. Get the help on offer included in your membership by quality trainers to learn this stuff
3. Master it and build the intensity and weight.
4. Admire your superior strength and gainz.
@malaly_muscle a few weeks back shot by @allfitmedia
#gymlife #gymmotivation #gym #deadlifts #bodybuilding
If your gym is kitted out with replicas or all the same brand of kit, it's designed to be cheap or very matchy.
No single brand makes the best of every machine and piece required for the toolkit needed to make great physiques and figures.
There is a big difference between nearly every gym out there Vs Performance Gym . Here you get the support of a great team, available to book in with at no extra cost, for training plans, help to learn exercises, nutritional guidance and anything else you need to achieve your goals. 👌
We are very lucky to have a team of fantastic Personal Trainers like @shannenfoxcoaching working in performance gym and available to help and guide.
Available at set times working in the gym and available for private consultations and coaching/PT
#gymmotivation #fitness
#gymlife #personaltrainer #performancegym
A nice video from @zonegymwear in Performance Gym. Use code GYMPG10 for a discount.
Come check out PG for a taster session or a look around. We are decked with top spec kit top to bottom. We are the premium choice.
www.performancegym.co.uk
New product just in!!
TWP Varicose V2 Pre-Workout!
* Ridiculous pumps
* Non-Stim (zero caffeine)
* Crazy lazer focus
* Available in 3 flavours
7g L-Citrulline per serving…
L-Citrulline is an amino acid that boosts nitric oxide production in the body which helps your arteries work better and promotes better blood flow!
V2 is a great Pre-Workout for those late night sessions💪🏼
24h members can come as normal but staffed time will close from 8pm guys. Not a single person booked in to train 😂. Enjoy the game.
