Rock & Rose Project CIC

08/01/2026

Join us tomorrow as we start up again for 2026 with our Women's Wellbeing Drop In🌹

We are looking forward to catching up with everyone and hopefully meeting some new ladies💜

The group runs fortnightly on a Friday 10am - 12 at the Nethermains Community Centre Kilwinning.
There is no need to book just turn up, new faces are always welcome.
There is a £5 fee however if that is something you can't manage don't worry just message us in confidence.

The group consists of conversation around a topic regarding Wellbeing and mental health then we move on to a guided meditation and sound bath🌹

It's a safe space, no judgement just a group of women coming together to chat, laugh and support each other navigate life.

We can guarantee you would feel welcomed by everyone. If you would like to attend but feel anxious about it, send us a message and we can have a chat beforehand or arrange to meet you outside, as we understand sometimes walking through the door is the biggest battle 💜

19/12/2025

And that's a wrap for 2025 🎬
Thank you to all that's supported us this year 🌹

So many things achieved but want to say a special thank you to every woman who has walked through the doors to our Women's group, we love the bones of you all 💜

Our Women's Wellbeing Drop In was developed after seeing a need for mental health support, connections and friendship in our wee town of Kilwinning, little did we know that actually those who came along would end up helping us navigate life to🫶

A year of growth, empathy, tears of frustration and sometimes sadness but plenty tears of laughter to!

So glad we have the rule of whatever is said in the group stays in the group, cause there has been plenty of oversharing😂

We are officially signing off social media for the Christmas Holidays and will be back Monday 5th January,

Wishing you all a Merry Christmas and a fabulous New Year🎄🎅

Love Louise & Kirsteen x

19/12/2025

Reminder- it's our last Women's Group of the year this morning! So we are having a wee Christmas celebration 🎄💃

Hope to see you💜

12/12/2025

Thank you to all those who attended our unpaid carers wellbeing session today 💜

Remember boundaries help to to protect your peace, health and wellbeing 🌹

10/12/2025

Still a few tickets available for this event on Friday. Tickets are free, however booking via below link is required 🌹

Join us in person for a chill session boosting the wellbeing of unpaid carers like you!

27/11/2025

Join us tomorrow at 10am to 12 at the Nethermains Community Centre for our Women's Wellbeing Drop In🌹

No need to book, just turn up!

Please note the below date changes for the December sessions, we have brought them forward to accommodate the Christmas holiday, so your not missing out🎄

24/11/2025

Come join us on Friday 12th December for our next Unpaid Carers Wellbeing Session at the Nethermains Community Centre 10-12🌹

Free to attend but booking via Eventbrite on the below link is essential so we can keep track of numbers 💜

Any questions just drop us a pm 🌹

Join us in person for a chill session boosting the wellbeing of unpaid carers like you!

19/11/2025

Today is International Men’s Day 2025 💜
This years theme for International Men’s Day 2025 is “Celebrating Men and Boys.

This reminds us to appreciate the men and boys in our lives for who they are—not just for what they do. It encourages us to acknowledge their efforts, their kindness, their struggles, and their positive impact on families and communities.

This theme highlights that men and boys also need love, support, and recognition💜 It encourages us to celebrate their achievements, encourage their dreams, and create a safe space where they can express their feelings without judgment.

Let’s value men and boys, understand their challenges, support their growth, and appreciate the important role they play in society 🌹

14/11/2025

What a great morning we had at the Women's Wellbeing Drop In!
As usual we had a plan and then the convo went in all sorts of directions but what a laugh🤣

Said it many times before but we are so grateful to those who pop into our group, this week had been tough for many reasons and the chat and belly laughs we had today was just what we all needed i think💜

Next Women's Wellbeing is Friday 28th of November 10 - 12 at the Nethermains Community Centre, new faces are always welcome and no need to book🌹

11/11/2025

📣 CALLING ALL MEN !!!

INTERNATIONAL MEN'S DAY IS NEXT WED 19TH NOVEMBER AND I HAVE JUST THE THING FOR YOU GUYS !! 📣

This is a free powerful event to celebrate all men and i hope you come and join me and FILL THE ROOM !!!

We will have:

📌 Kings Club Mens Council
📌 Powerful R&R Breathwork
(Repair & Recover)

This is for all men, I SEE YOU ALL !!!! 🎬

When was the last time you actually just put yourself first in a real way?

When was the last time you did something for the first time ? 💭

Dropped the ego ? 💭

Dropped the expectations? 💭

Give me 2 hours of your time next Wed night and you will leave a different man !! 💯

Contact details to book a spot on the flyer 👌

10/11/2025

Unpaid Carers! Last day to get your free tickets for our Wellbeing Session tomorrow-

Tuesday 11th November
10am - 12
Nethermains Community Centre Kilwinning

We will be talking about confidence, followed by a relaxing meditation and Soundbath 🌹

Everything is provided 💜

Tickets via link below⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

08/11/2025

Still free tickets available for our event this Tuesday at the Nethermains for Unpaid carers funded by Carers Gateway North Ayrshire 💜🌹⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.