Indigo Soul Coaching - Rebekah Drew

27/04/2023

08/07/2019

💥 Nutrition and meal prep is a big part of my health and wellbeing coaching. The key to achieving your health or weight loss target is to set your goals and make a plan.
💥 There are some great tips in this article but if you want help putting together the perfect plan for you, enquire about my health and wellbeing coaching package.



https://www.healthline.com/nutrition/meal-prep-tips?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-07-08&apid=

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

26/06/2019

🌟 It can be so tempting to eat processed foods, especially when most of us lead such busy lives, but when you make it your priority to eat real, organic, fresh food, you realise how great real food actually tastes and you start to crave the processed stuff less and less.

🌟 Why not try giving it up for a month or even a week and see how different you feel?

🌟 If you need help with changing your bad habits into healthy habits, coaching with NLP can help change your mindset and help you to form long-lasting habits to really make a difference to your wellbeing. ❤️

Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.

11/04/2019

Watching “The Truth About Obesity” on BBC1 tonight. Some great insights into the science of obesity (which is a bit of a busman’s holiday from studying my nutrition diploma 🤣).

They showed a really simple test to see if you have excess fat surrounding your internal organs. It’s called the string test.

Placing one end of the string underneath your heel, bring the ball up the side of your body to the top of your head. Cut the string there. Then fold the length in half. You should be able to take this folded length around your abdomen (at belly button height) with the two ends meeting in the middle.

If they don’t meet, this can indicate excess abdominal fat (unless you are pregnant of course 😁), which also means an excess of fat around your organs.

If you are looking to make healthy changes to your lifestyle, get in touch to see how health coaching can help you.

https://www.bbc.co.uk/programmes/p062c0tf

A quick and simple way to measure if you're the right weight for your height

03/02/2019

28/01/2019

https://www.facebook.com/501999817/posts/10156597467199818/

25/09/2018

If you are not striving for and reaching your potential, coaching can help you focus your goals, eliminate limiting beliefs and get to where you want to be in your life ✅

24/09/2018

What vision are you working towards this week? If you’re not working towards your goals and vision, what’s holding you back?

21/09/2018

Happy International Day of Peace. ✌🏼

Be Kind. Think happy thoughts. Be love. ❤️

And if you can do it for today, do it for tomorrow...and then the next day...and the day after that. 💕

Peace starts with each one of us.

Send love out into the world today and make it a daily habit. 😍

Sending love to you all ❤️✌🏼😁

Did you know that today is !? Well it is. And peace begins with love! Kindness is love on fire. So light it up! 🔥❤️🤘🏼RE post if you love!

16/08/2018

Had a wonderful week helping two new clients with confidence and wellbeing coaching.

If you’re not where you want to be, coaching can help to change your mindset and motivate you to achieve your goals.

I can help you to build your confidence, achieve your health and wellness goals or make changes in your life and career to enable you to be the best version of you.

Message to find out how you can take back control of your life ❤️⭐️🌈

07/08/2018

Looking to redefine your goals and get your life on track? Coaching can help with revising your goals, putting action plans in place and motivating you to achieve your goals. And according to the planets, Now is the perfect time to redefine your life plan! 🌍🌞🌟☄️✅

We have yet another planet going retrograde today. Uranus - the planet of change and surprises!

It's a really retrograde month! We're just a few days away from our THIRD eclipse in a row, and this makes six planets in retrograde!

Eclipses and retrogrades are the Universe's way for you to go within to tune into your intuition, and reclaim your truth.

RETROGRADES REMIND YOU TO SLOW DOWN!

It is important that you use this intense healing energy to move your life forward, and let go of life-ways that no longer serve you,

During retrogrades, it's paramount to SLOW DOWN. If you want to make any changes in your life, it's vital to transform your life from the inside out.

To make the most of the energies during retrogrades, it's important to focus on the RE words.

It's the perfect time to:

Revisit your intentions and revise your goals
Remember what makes you happy and do more of that
Reconnect with your soul
Release yourself from relationships and circumstances that no longer benefit you.

Enjoy the energies!

04/08/2018

Are you looking for a change in career, a boost to your business, some more direction in your life or just struggling to achieve that personal goal you set?

I’m offering a block of up to 6 free coaching sessions (worth £360) for a limited number of people.

To be considered for the free sessions you must message me before the 31st August outlining which area of your life you would like help with. You must commit to a minimum of 4 x 1 hour sessions and agree to write a testimonial that can be used on my website.

I will be selecting 4 people to receive free sessions with me. Anyone applying for a place within the time frame but not selected for the free sessions will qualify for a 50% discount.

12/06/2018

⭐️ A lovely testimonial from a very lovely client! It was a pleasure! ⭐️

💫 I have some spaces available for new clients this month if you need some help achieving your goals. 💫

28/05/2018

Part of the coaching process is challenging your belief system. How many of us have been brought up with beliefs set in fear, shame or guilt? Did you know that these beliefs are directly linked to the level of your vibration? I’m currently reading a book called Radical Manifestation by Colin C. Tipping where he talks about raising your vibration to help with manifesting your goals. The vibratory scale in the image is taken from the book and shows how our emotions and beliefs score in terms of vibration. We should be aiming to be vibrating at above the 200 mark. Where do you think you sit on the scale? And since our energies are all linked to each other, each person vibrating at the 350 mark is counteracting 200,000 people below the 200 level, thus helping to bring up the collective vibration of the planet. If you want help with changing your beliefs and bringing your vibration up to achieve your goals, get in touch 💗

24/05/2018

This is what you call inspiration! ❤️