Hama Medical Centre

09/01/2026

🐧Stay steady in the icy weather!

Please check on vulnerable family, friends and neighbours. If you do need to head out in the cold weather this weekend, here are some tips to help stay steady👇

➡️ Choose proper footwear: Wear sturdy boots or shoes with rubber, non-slip soles.
➡️ Use walking aids wisely: If using a cane or walker, ensure it has non-slip tips. Adding ice-gripper tips helps maintain grip on icy surfaces.
➡️ Adopt the 'penguin walk' technique: Take small, shuffling steps with knees slightly bent, keep hands free, and center your balance to reduce slipping.
➡️ Avoid non-essential outings: If it’s icy or snowing, stay indoors unless it’s urgent - consider home shopping delivery or asking for help.
➡️ Clear and treat walkways: Regularly shovel or sweep snow and ice around your home. Spread grit, sand, or even cat litter to create safe traction.
➡️ Plan your path: Use well-cleared routes with handrails whenever available. Walk on areas like grassy verges rather than unknown icy pavements.
➡️ Dress warm & protective: Wear layers to keep muscles warm and reduce injury risk. Reflective clothing aids visibility in darker, winter light.
➡️ Keep essentials close: Carry a phone when heading outside to call for help if needed.
➡️ Stay active to strengthen balance: Exercises like walking, seated workouts, or balance routines help maintain strength and coordination.

See comments for more tips ⬇️

09/01/2026

Good morning!

We walked in this morning to a lovely untouched blanket of snow on our car park.

Whilst we appreciate the beauty of snow, we have closed our car park to avoid any collisions and damage. We have opened one gate, and myself and the amazing Debbie have cleared a path and gritted. Please be careful when walking through the car park.

Please also note, we are operating on low staff and as such, your wait times over the phone will be considerably longer. Please bare with us whilst we aim to keep our services open and running.

Thank you for your understanding.

Many thanks,

Sam
Deputy Practice Manager

14/11/2025

🌿 We’re introducing Total Triage at Hama Medical Centre 🌿

From Wednesday 26th November, our practice will be moving to a Total Triage system to help patients get the right care, at the right time, from the right clinician.

Using Rapid Health AI, you can now submit your medical or admin queries online — safely, quickly, and in your own words. The system will guide you through a few simple questions, helping us to understand your needs and ensuring your query reaches the best member of our team.

🏥 What this means for you:
• You can contact us online 24/7 via our website.
• Your request will be reviewed by our clinical team the same day (during opening hours).
• We’ll let you know the most appropriate next step — this might be a call, message, prescription, or appointment.
• It helps us prioritise urgent issues and reduce waiting times.

💡 Why are we doing this?

Demand for GP services are higher than ever, and this new system helps us manage care more efficiently while keeping everyone safe. It supports our team by enabling us to gather key details early — allowing our clinicians to spend more time caring for you.

You will be able to access Rapid Health through our website:
👉 https://www.hamamedicalcentre.co.uk/

Thank you for your patience and support as we make this change. Together, we can make access to care faster and smoother for everyone. 💙

Please explore the website to find great health advice and updates!

01/11/2025

Movember starts today 🥸

This November we’re backing men’s health — prostate cancer, testicular cancer, and mental health. The numbers are serious: too many men are being diagnosed late, and too many men are struggling in silence. Movember exists to change that by getting men talking, checking, and getting help sooner.

So here’s the challenge:
Grow a moustache. Start a conversation. Check in on yourself and your mates.

If you notice changes when you go to the toilet, any new lumps or pain in the testicles, or you’re not feeling yourself mentally — please don’t wait. Speak to a clinician. Contact the practice, call NHS 111, or in an emergency call 999.
Movember
+1

Let’s look after men’s health together this Movember. 💙

31/10/2025

🎃👻 Happy Halloween from all of us at Hama Medical Centre! 👻🎃

As the ghosts and ghouls come out tonight, don’t let your health give you a fright! 💀🩺
Remember — we’re here to keep you boo-tifully healthy all year round.

🕷️ Need to book an appointment? Do it online or give us a call.
🧙‍♀️ Flu jab still available — don’t let the flu creep up on you!

Stay safe, enjoy your treats (in moderation 🍬), and have a fang-tastic evening! 🧡

30/10/2025

🛠️ Need a little help around the house?

The Handy Person and Adaptation Service helps older adults (60+) and people with disabilities in Nottinghamshire stay safe, secure and independent at home 🏡✨

✅ Free or low-cost essential adaptations
✅ Trusted, approved local traders
✅ Quick turnaround – most jobs done within 5 days

From fitting grab rails to small home repairs, this service can make everyday living easier and safer.

📞 Call 0300 500 8080 to apply or visit 🔗 www.nottinghamshire.gov.uk/handyperson

29/10/2025

29/10/2025

🦟 Got an infected insect bite? Your local pharmacist can help and even provide prescription medicine if needed – no GP appointment required! 💊🙌

👉 Think Pharmacy First
🔗 nhs.uk/thinkpharmacyfirst

28/10/2025

📱💙 Want to make your healthcare easier? Learn how to use the NHS App today!

You can:
✅ Book GP appointments
💊 Order repeat prescriptions
📄 View your medical records
💉 See your vaccination history

💨🔒📱 It’s quick, secure, and right at your fingertips!

👩‍💼 Our Deputy Practice Manager – Sam – will be hosting a session once every few weeks to help you:
🖊️ Sign up
📲 Use the NHS App, Airmid or SystmOnline
❓ Get answers to any questions you have

💬 Drop a comment below, ☎️ call us on 0115 938 2101, or 🚶‍♀️ pop into a session!

28/10/2025

👂 Earache or feeling under the weather? Your local pharmacist can now treat 7 common conditions – including earache – and even provide prescription medicine if needed, without seeing a GP! 💊✨

👉 Think Pharmacy First
🔗 nhs.uk/thinkpharmacyfirst

27/10/2025

Can you feel that top lip tingling?
Movember '25 starts THIS week.
Sign up below to change the face of men's health:

movember.com/register