Hama Medical Centre

13/05/2026

📍 Local Mental Health Support – Nottinghamshire 💚

If you or someone you know needs support, help is available:

🧠 Nottinghamshire Mental Health Helpline & Support Service
📞 0808 196 3779 (24/7, free & confidential)

💬 Notts Talk (Talking Therapies)
👉 Self-refer online: https://nottstalk.co.uk/

🚨 In a crisis?
📞 Call 111 (option 2) for urgent mental health support
📞 Or 999 in an emergency

💙 You don’t have to cope alone—support is always there

13/05/2026

13/05/2026

Last week in numbers!

13/05/2026

📊 LAST WEEK IN NUMBERS 📊

Monday 4th May – Friday 9th May

Here’s what our team achieved last week for our patients:
✅ 358 appointments offered
✅ 851 prescriptions processed
✅ 1,007 patient tasks completed
✅ 555 patient phone calls handled
✅ 250 online patient contacts managed
💙 Patient feedback remained extremely positive:
⭐ 23 patients rated their experience as “Very Good”

Unfortunately, 14 appointments were not attended, resulting in almost 4 hours of lost clinician time.

Thank you for your continued support and kindness to our team. 💙

13/05/2026

🌟 Skip the phone queue – go online instead! 🌟
Our online consultation form opens every morning from 7:30AM, making it quicker and easier to get the help you need without waiting on the phone 📱
You can use it for:
✔️ Medical enquiries
✔️ Test result queries
✔️ General health concerns
Simply click the link below and complete the form at a time that suits you:
👉 https://hama-consult.uk.rapidhealth.co.uk/
💬 Our team will review your request and get back to you as soon as possible.

12/05/2026

🌿 Post 2 – Self Help & Tips

🌿 Small Steps for Better Mental Health 🌿

Taking care of your mental health doesn’t have to be overwhelming 💭

✨ Try:
🚶‍♂️ Getting outside for fresh air
📱 Taking a break from social media
🗣 Talking to someone you trust
😴 Prioritising sleep
🧘 Taking a few minutes to relax

Even small changes can make a big difference 💚

If you’re struggling, please reach out—we’re here for you 💙