Stretch it better

16/03/2026

I’m opening up some time for individual and small group sessions
Body not OK and you don’t know what you can do to make it better?
With strength, mobility and deep stretching work that is designed to meet you exactly where you are you can feel better in your body and more confident as you age.
Come and try a class or DM me to enquire about a more tailor-made session.

Link in bio with more info 🤍

24/02/2026

This lovely friend of mine was one of the first people I delivered a stretch session to 🥰
She has always had problems with her hips and was getting to the point where it hurt to walk upstairs and standing for any amount of time was giving her back ache.

After the very first session she noticed a massive difference, and now nearly 6 months later she continues to do a few stretches everyday….

In that first session she could only squat comfortably onto a chair….This woman can now do a full deep squat and does it regularly instead of bending down….even stays there for a bit just to get the stretch 😅😁

And no more pain going up the stairs 🙌

A little everyday will change the way you live in your body.
This work makes me so happy! 😍💫

Picture was a few years ago 😅

17/02/2026

Nothing really changes until you make a choice to change it!

Movement is Medicine! 🤍

16/02/2026

Come along to this Sunday

Classes are slightly later than usual:
1.30pm Ballers Stretch
3.00pm Sunday Slow Down

Your body will thank you for it!

Booking link in bio

Let’s stretch on Sunday!

15/02/2026

Your breath - it’s always there but did you know it can be medicine?

It doesn’t need to be dramatic…….simple practices can change your blood chemistry, your state of readiness, your performance, your heart rate, your sleep

It’s not a trend, it’s always been there….ready for you to use 🤍

14/02/2026

Give yourself some love and slow down a little….
When you know you need to centre yourself and just take a moment try this.

Your body is amazing…..you have everything you need 💫

10/02/2026

Wednesdays in Kimberley now look like this

1pm Midweek Restoration Stretch
1 hour 15 minutes of mobility and deep stretching to help restore alignment, reduce pain and make you feel better in your body. We end with a deep relaxation 😴

7.15pm Stretch, Mobilise & Release
A slightly shorter 1 hour class with all the same goodness packed in 🤍

All abilities welcome

Give your body the movement it needs. It will thank you for it!

03/02/2026

Not sure what to expect….

You’ll be amazed at what your body can do given the right tools.

Even if you haven’t moved for a while….this is a great place to start.

You will leave feeling a little lighter 💫

03/02/2026

It’s the first week in February, it’s cold, it’s dark but your body still needs to move 💫

I have classes in Kimberley on Wednesday and in Sneinton on Sunday.

A nice warm studio, friendly faces and a space to move your body to help with stuck tension, aches, stiffness and pain.

We use chairs and blocks to meet your body where it’s at and help you start to feel a change 🤍

Book on through the link in bio
Can’t wait to see you there 😊

13/01/2026

My mum is 87 and in a nursing home.
My mother in law is 78 and can’t walk very far.
I have a theory that most of this generation chose not to think about how their bodies might serve them in the future because it was easier not to and so many other things were keeping them in survival mode from a young age.

It might seem difficult to start but it will be more difficult and way more sad to live your last years not moving far from a chair 🤍

Movement truly is medicine for your mind and your body.
It’s a choice

12/01/2026

It's almost the middle of January....I don't know where its going but I don't really feel like I've got going yet 😅

If you feel the same and you want to start doing something good for your body, Wednesday would be a great day to start! The middle of the week, the middle of the month....lets start to make January count.

You don't have to live with those aches and pains and it doesn't need to be expensive to fix them, you just need to understand how you can move your body to help yourself.

On Wednesday Kimberley School Sports Centre I have space as follows:
1pm-2.15pm - Midweek Restoration Stretch
7.15 - 8.15pm - Stretch, Mobilise & Release
8.30pm - 9.30pm - Strengthen & Lengthen

The 8.30pm class is for those have you who have started going to the gym, or are a seasoned regular. Stretching and releasing those muscles is just as important as building them 😅
Just £5 for TGS Kimberley members....its just down the corridor after you work out. Give it a go 💪

You can book on and get more info through the website, or just message the page to reserve your space
https://www.stretchitbetter.com/

Hope to see you there 😊

Booking must be done online. Payment for classes can be made in person on the day or online before the class.