With Me In Mind Rotherham

25/03/2026

The Spring 2026 edition of our newsletter is out now. We will be looking at whats going off in each team, focusing on sleep, Spring wellbeing activities and we also have some wonderful contributions from young people in Ambassador Corner. Get your copy from With Me In Mind or your school or college now!

23/03/2026

20/03/2026

Our sleep hub is a visual summary of some tips and information, all with the aim of supporting you to get a good night's sleep
Keep a screenshot on your phone, print out a copy for your bedroom, or make your own sleep hub circle filled with tips that help you with your sleep routine.

20/03/2026

Here’s what some of you have been getting up to this week…

1. Worry Monster workshop at The Willows
2. Cyberbullying awareness sessions
3. ‘How Big are your worries little bear’ at Blackburn
4. Cyber heroes at Maltby Redwood

18/03/2026

A sleep journal can help you to spot patterns and links between sleep, mood, stress and what you do as part of your night time routine. You can then see what is helping your sleep, and what might be causing problems and create routines that are practical, helpful (and relaxing) for you.

16/03/2026

Now we've looked at why sleep is good for our mental health and cleared up some of the myths related to sleep, it's now time to look at what we can do to help with our sleep routine and getting the most from those Zzzzz's.

15/03/2026

One of our new team members, Emma, tells us why The Smiths is her choice for 'With Music In Mind'...

13/03/2026

It's World Sleep Day, a reminder to us all to sleep well, live better...

11/03/2026

Day 2 of our Sleep Myth Busters...

10/03/2026

It’s sleep awareness month at With Me In Mind and some Year 2 students at Rockingham J&I school have been making their own ‘Sleep Spell’s to help them with a good bedtime routine…
✨ 💤 ✨

09/03/2026

Everyone has advice, information and their own little hints and tips for getting to sleep, but how do you know what's true and what works?
Here is day 1 of our Sleep Myth Busters...

08/03/2026

Thanks for checking in this week. We will have more things sleep related next week, and it's Sleep Awareness Day next week too!