The Shanti Tree

04/05/2026

Here's one class not to miss! We'll be working deep into freeing the hips, glutes and leg muscles releasing & freeing all that built up tension which in turn releases pain. To start our session we will be doing Emotional Freedom Technique which helps to release any underlying emotional issues which may be trapped in our bodies triggering a physical symptom. Ending with a relaxing session of high frequency healing through the sound bowls.....This class will be powerful and intense but very healing. Blessings to you all beautiful souls. 🙏💫🌺

19/04/2026

* Yoga is on this WEDNESDAY instead of the usual Tuesday this week!!! See you all there & thank you for your continued support! 🙏

06/04/2026

Yoga & pilates is such a great combination! After working a body area through pilates, we stretch it out bringing strength, flexibility and toning up our bodies. This combination works wonders on our deeper muscles as well, bringing more support to our bodies joints and supporting our bodies structure. Our physical bodies do so much to support us, so give your body a bit of love and gratitude back. 🙏

16/03/2026

Get ready to find your inner peace, flexibility, mind, body connection, all whilst strengthening & toning your body. Armadale Village hall, 6pm start. See you in class 🙏💫

21/02/2026

This is an amazing healing energy! I did my training in Australia but you can receive your attunements and train in this through a friend of mine in Scotland! Saves the flight! 💞🙏

Pellowah practitioner training - get in touch 07933 641903 or email thereluctantlightworker@gmail.com to find out more

16/02/2026

Unless we get hit with a heavy dump of snow, a tornado or my car blows up...Yoga will be on tomorrow evening as usual, 6pm start. Tomorrow we will be focusing purely on Yoga and finishing with a Yoga Nidra meditation. 🙌

15/02/2026

🙌💞

10/02/2026

Yoga class is cancelled tonight!! Sending apologies for the short notice and see you all next week for Hatha Yoga! Meanwhile, get out your Yoga mats and do some gentle at home practice 🙏💪💞

29/01/2026

What's happening in February! 🙌💪🌺

19/01/2026

The perfect way to spend a Saturday! ❤️

19/01/2026

Just a quick reminder that classes are starting back up tomorrow evening. If you're new to Yoga or have been doing it for a while, I offer classes to suit all abilities. I work through the Asana's or poses with you. In every class we practice breath work ( pranayama) & finish with a meditation. Yoga is an incredible way to bring a bit of peace into your life whilst gaining strength and flexibility, it's such a beautiful combination, working both your soul and body. Any questions please message me on: 07494797639 via messenger or WhatsApp. I don't have phone reception where I live, so text messages might not be answered. You will need to bring a Yoga mat, although spares are available, dress comfortably and bring some water. Class starts at 6pm so get to the hall beforehand and find a nice space to relax before we get going. See you there! 🙏🧘💪💫