Hi-5 Allsports massage

31/01/2026

Get Back On Track Your Body Deserves Better Care

Sports massage isn’t just for athletes. It’s for everyone whether you’re active, desk‑based, stressed, stiff, or simply feeling the effects of everyday life. If your body’s been telling you it needs attention, this is your sign to listen.

At Hi‑5 Allsports Massage, based in Marham Village Information Page I bring years of experience, full qualifications, and full insurance to every treatment. My goal is simple: help you move better, feel better, and live better.

I offer a wide range of treatments tailored to your needs:

• Sports Massage
• Deep Tissue Massage
• Cupping Therapy Massage
• Swedish Massage
• Hot Stone Massage
• Chair Massage
• Myofascial Release
• Trigger Point Therapy
• Full Body Massage

These treatments can help you:

• Recover faster
• Reduce pain and stiffness
• Improve mobility and flexibility
• Release stress and tension
• Boost overall wellbeing

I’m also proud to support our local community sponsoring Shouldham Football Club working with Thetford Town Football Club, and supporting local businesses including TL Automotive Solutions, Harvey’s Bow-Wow Pets RAF Marham Community matters, and so does your health.

If you’re ready to feel the difference, I’m here to help.

📞 07747 367076
Message or call to book your session or book online

https://book.heygoldie.com/Hi-5-Allsports

26/01/2026

At Hi-5 Allsports Massage, treatments are tailored to you not just athletes.

I offer:
• Sports & remedial massage
• Cupping therapy
• Muscle pain relief
• Injury recovery
• General aches, pains, and tension

Suitable for all ages and activity levels.

📞 Call or message 07747 367076 to book.

https://book.heygoldie.com/Hi-5-Allsports

Hi-5 Allsports massage Shouldham Football Club TL Automotive SolutionsHarvey’sMarham Village Information Page

20/01/2026

20/01/2026

Good evening everyone 👋

How are you all doing?

If you’re feeling sore, stressed, or in need of some TLC, why not book yourself a massage? Get in touch and take some time to look after you.

Or, if you’re stuck for a gift, massage vouchers are available perfect for a friend, partner, or special occasion. Just drop me a message.

11/01/2026

Hello everyone 👋

I have availability this week from 4pm onwards.

This week I’m specialising in Cupping Massage, which is excellent for:
• Releasing deep muscle tension
• Improving circulation
• Speeding up recovery

I also offer a wide range of massage therapies, including:
• Sports Massage
• Deep Tissue Massage
• Soft Tissue Therapy
• Cupping Therapy
• Swedish Massage
• Hot Stone Massage
• Injury Prevention Treatment
• Injury Rehabilitation & Recovery
• Muscle Relaxation Therapy
• Stress Relief & Relaxation Massage
• Post-Exercise Recovery Massage
• Maintenance & Mobility Massage

This covers you for:
• Athletes & gym users
• Office & manual workers
• Stress & tension
• Pain, stiffness & recovery

🎁 Gift vouchers are available perfect for birthdays, thank-yous, or any special occasion.

🚑 Blue Light Card holders receive 10% off all treatments.

✅ Fully qualified & fully insured

📞 Call or text: 07746 367076
📧 Email: Hi5allsports@gmail.com
💻 Or book online

https://book.heygoldie.com/Hi-5-Allsports

Hi-5 Allsports Massage

06/01/2026

Good evening

Just to let marham Know I have availability during the day if it helps anyone?

Don’t normally have during the day in school time.

So if it helps give me a shout.

07747367076

Based in the village lime close.

05/01/2026

A little cold outside 🥶

I’ve got availability this week for a wide range of massage treatments including:

• Sports Massage
• Deep Tissue
• Swedish Massage
• Relaxation Massage
• Myofascial Release
• Trigger Point Therapy
• Cupping Therapy
• Hot Stone Massage
• Injury Treatment & Maintenance
• And more

Get in touch to book
book online - https://book.heygoldie.com/Hi-5-Allsports

or

contact me - 07747 367076.

01/01/2026

Back to work Monday? Don’t stress we’ve got your back!

Hi-5 Allsports Massage, based in Marham, is open this weekend to help you reset, recharge, and feel your best before the new week starts.

👐 Fully qualified & insured
💪 Years of experience
⭐ Loads of positive feedback from local clients

📞 Book now: 07747 367076

BASED IN MARHAM

Whether you’re training, aching, or just need a proper reset you’re in safe, experienced hands.

01/01/2026

🎉 HAPPY NEW YEAR FROM TL AUTOMOTIVE SOLUTIONS! 🎉

Thank you to all our customers for your support over the past year — it really means a lot.

We’re here to help and support you with all your vehicle needs, including:
✅ Brakes
✅ Suspension
✅ Servicing
✅ Batteries
✅ Diagnostics
✅ Exhausts
… and much more!

✔ Fully Qualified
✔ Reliable & Affordable
✔ Friendly Local Service

📞 Contact Tommy: 07749 983558

Here’s to a safe and smooth year ahead 🚗💨

01/01/2026

✨ 2026: The Year You Stop Ignoring Your Body ✨

You’ve carried the load long enough.
The tight shoulders.
The aching back.
The “I’ll sort it later” that never comes.

💥 This is your sign. 💥

In 2026, I’m backing you to:
✔️ Move better
✔️ Feel stronger
✔️ Recover properly
✔️ Look after yourself without guilt

A deep tissue massage isn’t a luxury.
It’s maintenance.
It’s recovery.
It’s respect for the body that gets you through every day.

At Hi-5 Allsports Massage, I support clients who are ready to make a change whether you’re:
🏉 Training hard
🚶‍♂️ Working long hours
😴 Feeling stiff, stressed, or worn down
🔥 Or simply done with “putting up with it”

👉 2026 is the year you choose yourself.
👉 Book in. Commit. Feel the difference.

Your body does everything for you.
It’s time you returned the favour.

📩 DM to book
📍 Hi-5 Allsports Massage

25/12/2025

Wishing you all a very Merry Christmas and thank you to you all.

Santa’s decided to go electric this year apparently the old sleigh was extremely deer 🦌⚡

Also, quick tech tip:
What’s the first step in using a Christmas computer?
First… YULE LOGon!

I’ll see myself out 🎄😆