The Sound Sanctuary Norfolk

04/08/2025

✨ For anyone over Norwich, Dereham area, I'm really excited to be hosting a soundbath at
Beetley Village Hall on Sunday 7th September. ✨

Following the beautiful afternoon that we shared back in June, I’m delighted to be returning for another afternoon of peace, presence, and sound healing.

Whether you’re curious about soundbaths or already love them, this session is open to everyone—no experience needed. Just lie back, get cosy, and allow yourself to receive.

What is a Soundbath?
It’s a deeply relaxing, meditative journey where the gentle sounds of gong, singing bowls, chimes, drum and more wash over you, literally bathing you in sound You don’t have to do a thing—just rest and let the vibrations support your body and mind.

💫 The session includes:

Gentle breathwork
Guided meditation
Followed by immersive sound healing
Time to integrate with a warm cup of mint tea afterwards
Sunday 7th September
Doors open: 1:30pm | Soundbath begins: 1:45pm
Investment: £22 per person
Location: Beetley Village Hall
Duration: 90 minutes total
Booking is essential

To find out more, including what to bring and to book your space, please click on the link below:

https://www.thesoundsanctuarynorfolk.co.uk/event-details-registration/beetley-village-hall-sunday-soundbath

Just 15 spaces available.

About Your Host – Melissa
As a professionally trained Integral Sound Healing Practitioner and holistic therapist with over 20 years’ experience, I create a safe, nurturing space where you can fully relax and reconnect.
I’m here to gently guide you through every step of your soundbath experience.

Soundbaths support:
✨ Stress and anxiety
✨ Better sleep
✨ Relief from physical tension
✨ Mental clarity
✨ Emotional release
✨ Deep rest

Come as you are—and leave feeling lighter, calmer, and more connected.
You might just find exactly what you didn’t know you needed.

A few notes: This event is for ages 16+ and is not suitable if you are in your first trimester of pregnancy, have sound-induced epilepsy, acute mental health conditions, or severe sleep apnea.

Gift yourself time for intentional stillness & deep peace with a restorative soundbath. Join Melissa as she takes you on a journey with sound, where the vibrations of singing bowls, gong, drum, chimes, shruti & more help relax & rejuvenate you. £22 pp (Please read all the event details)

27/07/2025

I am so very happy to share that I will be hosting some supportive sound sessions for Vision Norfolk

Sound healing can offer a deeply calming and supportive experience—helping to ease stress and anxiety, improve mood, and create the space to relax and unwind. These benefits can be especially meaningful for those living with visual impairments.

This work is particularly close to my heart. My dear grandfather, Henry, was visually impaired, and I have so many heartwarming memories of our time together when he came to live near to us, when I was younger and his eyesight deteriorated. We used to sit together & listen to the talking newspapers (TNAUK) that arrived by post—his lifeline to the world. It’s beautiful to see that service still exists today at Vision Norfolk, with information and books now delivered on USB sticks instead of cassette tapes!

I will to be running two gentle sound sessions with Vision Norfolk at:

- The Hub, King’s Lynn – on Thursday 31st July, 1:30pm

&
- The Jubilee Centre, Downham Market – on Thursday 28th August, 1:30pm

In these sessions, I’ll guide those attending through a peaceful sound journey using my voice and soothing instruments like singing bowls, chimes, and gentle percussion. The experience lasts around 35 minutes and is designed to help you feel calm, supported, and deeply relaxed.

We’ll start with a warm welcome and a simple breathing exercise before moving into the sound journey. Afterwards, there’ll be time to enjoy a cuppa, and ask questions.

If you know someone or are supporting someone with a visual impairment and could benefit from a space to feel supported with sound—then please get in touch with Vision Norfolk on the details below.

Please call 01553 660808
Or email: kingslynnhub@visionnorfolk.org.uk

15/07/2025

✨ Soundbath This Friday – Time Just for You ✨

Feeling the need to pause… to rest, reset, and reconnect?

Take a moment just for you – step away from the busy world and experience deep relaxation with a soothing soundbath.

Soundbaths are a powerful and gentle way to support your well-being. They can help release tension, ease anxiety, reduce pain, support better sleep, and bring a beautiful sense of balance to both body and mind.

I’m a professionally trained Integral Sound Healing Practitioner, and I’ll guide you through everything you need to know – including how to get the most from your experience.

This Friday 18th July
Yoga at the Grange Studio (just off South Wootton Road, King's Lynn)
Doors open: 7:00pm
Soundbath begins: 7:15pm

Yoga mats, bolsters, blankets, and weighted eye masks are provided – but feel free to bring anything extra for your comfort inc a pillow and a water bottle.

Ready to unwind and reset?
Book your place and find all the details here:

https://www.thesoundsanctuarynorfolk.co.uk/soundbaths

£20 per person - 90 minutes commitment time

Please note:
Soundbaths are not suitable for those with sound-induced epilepsy, during the first trimester of pregnancy, with severe sleep apnoea, or acute mental health conditions.
Ages 16+ only.

I look forward to welcoming you there ✨