The Sound Sanctuary Norfolk

01/05/2026

Upcoming Soundbaths for May in Kings Lynn and Wereham (near Downham Market ) -

If you're feeling the need to unwind, in need of gentle support or simply love a soundbath, then come along and experience the soothing vibrations of crystal tone singing bowls, drums, chimes, gong and more.

I begin with some grounding techniques to help you relax, followed by a guided meditation followed by a soundbath.

My next Feel Good Friday soundbath Wereham Village Hall is on Friday 15th May, 7pm.

£20 per person inc mint tea afterwards.

Then on Saturday the 30th of May - Yoga at The Grange studio in Kings Lynn. 7pm

£20 per person.

Some props are provided at The Grange inc a single yoga mat, bolster, lightweight blanket and eye mask.

To find out more inc all that you need to bring please head to

www.thesoundsanctuarynorfolk.co.uk/.soundbaths

Booking is essential.

These sessions are suitable for those new to soundbaths as well as welcoming those who have been before, as I guide you through.

A little about me,
Im a professionally trained Integral Sound Healing Practitioner with the Sound Healing Academy and I have been hosting soundbaths in the area for over 4 years now.

Please note:
These soundbaths are not suitable for anyone in their 1st trimester of pregnancy.
With sound induced epilepsy
An acute mental health condition
Or severe sleep apnea

I look forward to welcoming you there ✨

01/05/2026

Thought I'd share some observations of what I have learnt along my journey of hosting soundbaths these past 4 years.

Starting with
- Why come to a soundbath?

We know the many research-backed known benefits.
Also listed on my website if you would like to find out more.

But after years of holding these spaces, the most powerful benefit I’ve witnessed is something much simpler.

When everything begins to slow down through sound - your heart rate, brainwave state, you settle into deep nervous system regulation.

The noise of the outside world softens.
The body relaxes.
The breath lengthens, a deep sigh emerges and we land it that place of space.
Clarity gently emerges. Not because you’re trying to figure things out,
but because you simply come into ‘neutral gear’.

And in this space, something shifts.
You have created the space to notice yourself.
Your thoughts.
Your body.
What’s really going on beneath the surface.

And from numerous soundbaths… this is what I see again and again.
People arriving busy, distracted, overwhelmed
and then slowly, gently… reconnecting.
Noticing how they actually feel.

How in life, can we make decisions that truly support us, if we don’t take time to recognise when something feels aligned for us?
We’re living in a world that’s constantly speeding up and full of distractions.
Always doing, responding. Being pulled outward.
When do we get time to reconnect & notice?
To heighten a sense that needs nurturing regularly.
Its great to be busy but we also need down time.

From that place of really noticing what works for us -
we can make better choices.

We recognise what supports us.
We understand what truly feels good.
This is a benefit we can carry forward into our everyday lives.

I see my soundbaths as a place to disconnect from the outside…
and reconnect within.

It doesn’t always happen straight away.
But when you give it time, and make a commitment, something shifts.
I like to call this "Coming home to yourself"

Looking for a way to keep the balance in an ever shifting world, then come along and try one for yourself.
If this resonates, let me know!

Click the link to my website, where you'll find my current soundbath offerings, I would love to welcome you there ✨️

www.thesoundsanctuarynorfolk.co.uk/soundbaths

Healing Academy International

25/04/2026

Two beautiful, blissfull soundbaths .at.the.grange studio, in South Wootton, Kings Lynn, this Friday past.
With the intention of joy & love woven throughout each session, it was beautiful to see so many people at complete ease, nurtured by sound, intention and stillness.
A reminder of how the body can and should feel on a regular basis. ✨

Such a great group of people at both sessions. Thankyou to all those who came along.

My next soundbath at this location is on Saturday the 30th of May at 7pm. With 11 spaces currently available.

To book, please head to the link below :
www.thesoundsanctuarynorfolk.co.uk/soundbaths

Booking is essential, £20 per person, with some props provided.
More details on my website!

These soundbaths are suitable for those new to soundbaths as well as welcoming those who are regular attendees. I guide you through all that you need to know so you can lay back and experience a variety of sound healing instruments, all played in a way to bring about deep rebalancing and grounding. A wonderful way to nourish your body into feeling itself once more.

Like to learn more about the benefits, then head over to my website.

It would be lovely to welcome you there. ✨

22/04/2026

✨Spaces at Yoga at The Grange ✨studio this coming Friday at 4:30pm for an end of week soundbath.

Feeling the need to soften, unwind, or quiet a busy mind?
Needing gentle support, been curious about soundbaths or simply love a soundbath?

Then come along and experience the benefits of therapeutic sound at a venue dedicated for wellness.
With grounding techniques to ease you into relaxation, a gentle guided meditation to help focus and slow the mind, followed by a deeply restorative soundbath.

Each space is created to soften and settle into ease, gifting yourself the time to reconnect and feel yourself once more.

I use a combination of instruments including Crystal Tone ™ Singing Bowls, Himalayan Bowls, Drums, Chimes, Shruti, Gong and more.

I guide you through all that you need to know, so suitable for those new to soundbaths.

Yoga at The Grange Studio is located in Kings Lynn (South Wootton, with cosy underfloor heating ✨
Friday 24th April – 4:30pm
Saturday 30th May – 7:00pm

Provided: Single yoga mat, bolster, eye mask, light blanket

Please bring: Extra mats, blanket, pillow, and water bottle
£20 per person

To book and find out more please head to:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

17/04/2026

Hi there… its been a while & those who know me well, know Im quite a private person, so I thought I would reintroduce myself & give a little insight into who I am behind the scenes of The Sound Sanctuary Norfolk✨

You’ll usually find me outdoors, wandering in the woods, or pottering in the kitchen brewing up something fermented or herbal. I’m a big lover of nature’s abundance (love a bit of random kitchen alchemy), dipping in the sea, dance- especially 5 rhythms & slow moments that bring me back to myself.

I’m a mum (the role that’s taught me the most), guardian to two black cats & a type 1 diabetic… which means there’s often a fair bit going on behind the scenes!
It’s taught me a lot about balance, observing needs, & really tuning into what I need on a day to day basis.

Sound has been a thread running through my whole life.

From early days with my gran & autistic uncle- where music, movement & singing were part of everyday healing - to growing up & working in our family music shop, where, from an early age I witnessed how sound connected people & created a space for joy. (Thankyou Dad 💗).

No wonder I ended up here. Sound in all forms, is my medicine.

The music that touches my soul the most

.musica - another level entirely ✨️

Now, as a therapist of 20+ years & an integral sound practitioner, I create spaces where people can feel held & they can experience the depth & power of sound for themselves.

I feel I am just at the beginning of where I would like to be with sound, & seeing the possibilities of where I can take this.

I know how sound has transformed my own life, so keep a watch & if you're game , I'm here to share what I have learnt along the way & I would love to have you on my journey with me.

To everyone I have already met along this wild ride, thankyou for already being part of my life ❤️

With thanks
Melissa ###

15/04/2026

Deeply grounding and reconnecting soundbath for the first

✨️Feel-Good Friday Soundbath✨️ of the season.

It felt like everyone was in their own special place of ease and bliss, beautiful to witness.

Huge thanks to everyone who came along and made the such a special evening, I Leo seeing people make it a regular part of their monthly self care.

My next session here is on Friday the 15th of May, with the doors opening at 7pm, starts 7.15pm.

Its such a wonderful way to let go of your week and start the weekend.

£20 per person and includes a drink afterwards.

To find out more inc all that you need to bring along and to book, please head to

www.thesoundsanctuarynorfolk.co.uk/soundbaths

Suitable for those new to soundbaths, as I guide you through all that you need to know.
Chairs are available for those who cannot lay on the floor ✨️

Please note: Not suitable for anyone in 1st trimester of pregnancy, with sound induced epilepsy, An acute mental health condition or severe sleep apneoa.
If unsure please dm me.

15/04/2026

Feeling the need to soften, unwind, or quiet a busy mind?
Needing gentle support, or simply love a soundbath?

Come along and experience the benefits of therapeutic sound at one of my upcoming sessions. Each gathering includes grounding techniques to ease you into relaxation, a gentle guided meditation to help focus and slow the mind, followed by a deeply restorative soundbath.

Each space is created to soften and settle into ease, gifting yourself the time to reconnect and feel yourself once more.
I use a combination of instruments including Crystal Tone ™ Singing Bowls, Himalayan Bowls, Drums, Chimes, Shruti, Gong and more.

The following are spaces that you can find me on a regular basis, I guide you through all that you need to know, so suitable for those new to soundbaths.
I look forward to welcoming you there.

Yoga at The Grange. Studio in Kings Lynn (South Wootton)
(with cosy underfloor heating ✨)
Friday 24th April – 4:30pm
Saturday 30th May – 7:00pm

Provided: Single yoga mat, bolster, eye mask, light blanket
Please bring: Extra mats, blanket, pillow, and water bottle
£20 per person

Wereham Village Hall
Friday 15th May – 7:00pm

£20 per person (includes mint tea)
To book either of the above soundbaths, please head to

www.thesoundsanctuarynorfolk.co.uk/soundbaths

The Little Retreat Norfolk
Luxury soundbath experience ✨
Everything provided, including refreshments afterwards
Thursday 7th May – 6:30pm - 2 spaces available

£45 per person
Booking direct: 01366 389 731

08/04/2026

Sharing this wonderful offering thats being co-hosted by a dear friend Sue Coulson. I have experienced Sue's work first hand, highly recommended! Sue is intuitive, experienced, knowledge based and heart-led. There's not many I would hand over my trust to lead an experience like this, but these I 100% would ✨

For those who hear the call in their Hearts, an opportunity is open to join Sue Coulson and Tom Theunissen at the ancient sacred sites surrounding Avebury Stone Circle in May for a four day residential retreat to Empower the Sovereign Self and Revolutionize the Global Heart-Light

Participate in ceremonies to receive transformative transmissions from the Lightbeings of the Pleiades Stars during the annual solar alignment, for personal and collective expansion in Heart Consciousness.

**Early Bird Offer closes on 13th April**

Learn more by following the link:
https://fb.me/e/anozhWHe3

About the organizers:
Tom and Sue offer life-enriching experiences to spiritually awakened souls at sacred sites in the United Kingdom to develop inner balance, natural intuition and self-empowerment, through conscious community connections.

They facilitate ceremonial retreats, tours and events utilizing journey meditation, sound healing and mindful movement as a pathway to self-reflection and personal development.

You can expect personal support as you spend quality time on the land, connecting to the earth energies, and also comfortable accommodation to make this a nourishing experience.

________________________________
Cosmic Classroom™, Avebury, UK.

Supporting multi-dimensional self-awareness & active communication with the conscious Beings of the Cosmos from the Heart of the Avebury Stone Circle, and beyond.

03/04/2026

Just one week to go before my first Feel-Good Friday is back atWereham Village Hall at 7pm. A great way to let go of your week and start the weekend.

Booking is essential, just 5 spaces left. To find out more inc all that you need to bring, please head to my website at

thesoundsanctuarynorfolk.co.uk/soundbaths

It would be lovely to welcome you there!

03/04/2026

Beautiful soundbath last night The Little Retreat Norfolk and a perfect way to start the Easter break.

My next date here is on May 7th, with just 10 spaces available. Please contact them directly to book on 01366 389731.

Everything is provided at these luxury soundbaths, including heated face masks, hot chocolate, mint tea and a snack afterwards.
90 minutes of time just for you, to be nurtured with therapeutic sound.

24/03/2026

A beautiful sound bath at .at.the.grange studio this past week.
Thank you to everyone who attended ✨

It was a very deep and dreamy session, and a perfect way to welcome in the Spring Equinox.
This seasonal shift marks a time of equal day and night, before the days begin to grow longer once again.

The arrival of spring, always brings for me, a sense of feeling uplifted, with the rising, blossoming energy and an abundance of new life surrounding us. It's an opportunity to invite more joy into our lives.
That intention was at the heart of this sound bath ✨️

My next event here is on
Friday 24th of April. With 2 sessions now running :

4:30pm - spaces are available

7pm -Sold Out ( wait list avaialble- please dm me for this)

To find out more & book, pls head to

www.thesoundsanctuarynorfolk.co.uk/soundbaths

What's provided - single yoga mat, bolster, eye mask, light blanket

What you need to bring - extra mats, blanket, pillow and water bottle.

Comfort is key! - so please bring all that you need to fully enjoy your session.

Please note: These soundbaths are not suitable for-
Those in 1st trimester of pregnancy
With Sound induced epilepsy
Acute mental health condiition or
Severe sleep apnoea

Ages 16+

With underfloor heating as standard, this is a beautiful and cosy space to enjoy a soundbath.✨️

care