The Sound Sanctuary Norfolk

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The Sound Sanctuary Norfolk

Hi, I’m Melissa – a certified Integral Sound Healing Practitioner & Holistic Therapist. I weave sound into my treatments to support whole-body wellbeing.

Trained with The Sound Healing Academy, I offer soundbaths 1 to 1, for groups, & communities. I have been a holistic therapist for over 16 years, being fully trained and insured for Reflexology,
Indian Head Massage and Upper Body Rejuvenation Massage (also known as Facial Rejuvenation Massage). I have also trained with the Sound Healing Academy in Birmingham (Level 1 Integral Sound Healing) so I now bring the wonderful therapeutic & healing effects of sound & vibration into my treatments. I offer bespoke treatments based on each clients individual needs. I have more recently trained on Level 2 Groupwork with the Sound Healing Academy. To complete my training I can now offer Soundbaths to a wide range of people with different needs. I love seeing the amazing benefits that healing sound can bring to everyone.

15/03/2026

Gosh what a gorgeous soundbath. ✨️
So beautiful to hold a session today, on Mothers day.
A day that can mean so many different things for so many people.

The sounds that came through created a space that felt joyful, loving and completely nurturing, just what was needed. 🌷

Im so grateful to those who chose to spend this day being held with sound and its such a pleasure to create a space for this to happen.

We all had the chance to share some special Booja Booja truffles afterwards, a lovely way to end the session.

Huge thanks to the special group of ladies who brought cupcakes, Im so grateful to you ❤️

And to Ali, always a support 🙏

This was the final Soothing Sunday soundbath of this season.

Now with the longer days upon us, I'm moving back to my
✨️ Feel-Good Friday sessions ✨️,
starting the 10th April, 7pm - a wonderful way to let go of your week.

To book, head to

thesoundsanctuarynorfolk.co.uk/soundbaths

Wishing you all a beautiful weekend. 🙏✨️🌷

06/03/2026

As the days become longer and we start to enjoy more time outdoors, I’m delighted to be bringing back my

✨Feel-Good Friday ✨Soundbath sessions at Wereham Village Hall, starting Friday 10th April.

Doors open at 7:00pm, with the soundbath beginning at 7:15pm.

This is a wonderful way to gently release the week and step into your weekend feeling more yourself, calmer and clearer.

A soundbath can be a powerful tool for those who would like dedicated time for themselves, or who may be experiencing overwhelm, anxiety, tension, or simply need space to gain clarity and rest.

I will guide you through the whole experience so you know exactly what to expect, making the session perfect for both beginners and those who have attended before.

Details:
✨ £20 per person (includes a mint tea after the session)
✨ Ages 16+
✨ Chairs available if required

Booking is essential.
To find out more, including what to bring, please visit my website below -

www.thesoundsanctuarynorfolk.co.uk/soundbaths

For anyone experiencing financial difficulty and would like to attend, I hold 2 spaces on a donation basis at my Wereham soundbaths. Please email me directly on

thesoundsanctuarynorfolk@gmail.com

Please note: Soundbaths are not suitable during the first trimester of pregnancy, for those with sound-induced epilepsy, acute mental health conditions, or severe sleep apnoea.

I look forward to warmly welcoming you there ✨

06/03/2026

A beautiful luxury soundbath evening The Little Retreat Norfolk last night.

Such a wonderful session that created a gentle space to simply be. It is so important to have dedicated spaces like this, where you can leave every responsibility you hold, at the door and take time just for yourself.

The group energy was wonderful to hold, and the sense of ease and bliss in the room was truly palpable. It was one of those evenings where we could quite happily have stayed there all night!

These luxury soundbaths offer a deeply relaxing 'treatment with sound' - a chance to reset the nervous system, rest the mind, and reconnect with yourself.
All you need to bring is you. Everything is provided.
Being warm, comfortable, and supported is key to fully relaxing and allowing the sound to do its work, which is why these sessions feel like such a beautiful luxury for the body and mind.

✨ My next Sound Bath at The Little Retreat Day Spa is on the 2nd of April, at 6:30pm, just before the Easter weekend begins - a great way to set the tone to enjoy the days ahead.

These sessions tend to sell out quickly, so if you’re thinking of coming along, it’s always best to book ahead.

To reserve your space, please contact The Little Retreat Day Spa directly. Call them on 01366 389731 or message them directly.

04/03/2026

I’m really excited to announce that I will be bringing my bespoke soundbath experiences to
The Ffolkes and Stables as part of their hen party packages.

If you’re looking for a unique spa hen party idea, this is the perfect way to elevate your celebration. Combining a deeply immersive soundbath with FfolkeSpa’s 12 thermal experiences - including hot tubs, saunas and steam rooms - creates a wellness-focused hen do that feels both luxurious and unforgettable.

And bringing a soundbath into a vibrant spa setting feels like the perfect balance of energy and ease. If you’re looking for a unique spa hen party idea, this is the perfect way to elevate your celebration.

Package includes:

• Pre-Twilight Spa (groups of 10+)
• 2-hour Sound Bath Experience
• 3-hour Twilight Spa
• £100 per person

You can also add food packages and accommodation to create your dream hen party event.

Adding a soundbath to your hen party offers space to connect through a shared experience and somewhere to create memories of a special day. ✨

To find out more and book your hen party package, please contact them directly at Stables.

I look forward to welcoming you there ✨

01/03/2026

Sunday the 15th March, just 2 weeks today, will be my final
✨️ Soothing Sunday Soundbath of this season, and it falls on Mother’s Day.

A soundbath can be a beautifully nurturing way to spend this day. The vibrations of sound offer a gentle, holding space - calming, comforting and heart-opening.
It can be a wonderful new shared experience if you would like to come with someone special, creating a meaningful moment of connection together. And a wonderful memory to look back on.

And equally, it can be a space where you simply allow yourself to be held, supported and cared for through sound.

Mother’s Day can hold many emotions for different people. Whether you have a close and loving relationship with your mother, or a complex or distant relationship, or you are remembering and honouring a mother no longer physically here, this day is a gentle way to connect into the feeling of love, self compassion and ease, through the power of sound.

All are welcome, exactly as you are.

Chairs available for those unable to lay on the floor.

To find out more & to book please head to the link below:

www.thesoundsanctuarynorfolk.co.uk/soundbaths

Please note these soundbaths are not suitable for:
Anyone in their 1st trimester of pregnancy
With sound induced epilepsy
Severe sleep apnea
or an acute mental health condition.
If unsure please be in touch.

Suitable for those who haven't experienced a soundbath before, as I guide you through all you need to know. ✨️

01/03/2026

A beautiful weekend with 2 soundbath events .at.the.grange studio in South Wootton.

My monthly public soundbath on Friday evening was deep and dreamy.
Heartfelt thanks to all those who came along. I am always grateful to those who make this a regular part of their self care.
And it's always lovely to support those new to soundbaths.

My next date here in March (20th) is sold out, but please dm if you would like to go on a waitlist.

April's date will be sent out next week to those on my newsletter 1st, before posting to sm. If you would like to be part on my newsletter list, head to my website homepage, scroll down and you'll see where to pop in your email.
I have some exciting news to share in this, so make sure that you are actively signed up to find out more! ✨️

Saturday afternoons soundbath was a private booking, and was simply divine. ✨️
Such a heart holding afternoon with a wonderful group.
A reminder of how we can and should feel on a regular basis, completely at ease and fully present in our bodies.
All through the power of sound and intention.

Thankyou to all those who came along, and who shared what this brought to them, a grateful reminder of why I love this work 💗

Private bookings here are for a minimum of 15, want to find out more? Then please feel free to be in touch. ✨️

My next soundbath is on Sunday March 15th, at Wereham Village Hall. A special day of connection through sound, with my final Soothing Sunday Soundbath of the season.
More on this coming up next ✨️

To book into my soundbaths, head to the link below

www.thesoundsanctuarynorfolk.co.uk/soundbaths

I look forward to welcoming you at an event soon 🙏

17/02/2026

A beautiful afternoon at Wereham village Hall for a
Soothing Sunday Soundbath, where we focused on our hearts, gently inviting in heart coherence - a natural, steady rhythm that helps us feel more at ease, peaceful and positive.

Heart coherence supports us in transforming how we feel, bringing balance and calm to our nervous system and throughout the whole body. In times like these, that sense of inner steadiness and upliftment feels more important than ever.

Sunday the 15th March, will be my final
✨️ Soothing Sunday Soundbath of this season, and it falls on Mother’s Day.

Mother’s Day can hold many emotions for different people. Whether you have a close and loving connection with your mother, a complex or distant relationship, or you are remembering and honouring a mother no longer physically here, this day is ultimately about connection.

A soundbath can be a deeply nurturing way to spend this day. The vibrations of sound offer a gentle, holding space - calming, comforting and heart-opening.
It can also be a beautiful shared experience if you would like to come with someone special, creating a meaningful moment of connection together.

And equally, it can be a space where you simply allow yourself to be held, supported and cared for through sound.

All are welcome, exactly as you are.

Chairs available for those unable to lay on the floor.

Then looking ahead to April, with the daylight returning,
✨️ Feel Good Friday Soundbaths will be back!

I’m so looking forward to welcoming you into those uplifting end-of-week sessions once again.

To book my current soundbaths, head to

www.thesoundsanctuarynorfolk.co.uk/soundbaths

And to be the 1st to find out about new dates, news and events, head to my website homepage

www.thesoundsanctuarynorfolk.co.uk

where you can sign up to my newsletter.

Suitable for those who haven't experienced a soundbath before, as I guide you through all you need to know. ✨️

05/02/2026

Want to be the first to hear about upcoming soundbaths, ticket releases, special events I’m working on or any new exciting news?

By subscribing to my monthly newsletter, you’ll be part of my sound community and receive new dates and updates before they’re shared on social media.

I’ll also share occasional insights into my work and the intention behind what I do. (You can unsubscribe at any time).

To join, head to the link below, visit my homepage, and scroll down to where you can see to sign up.

https://www.thesoundsanctuarynorfolk.co.uk/

✨️ I’d love to have you on board ✨️

24/01/2026

My final reset day for this season, Saturday 21st Feb

✨️ For the women needing time, set aside to simply be.

✨️ For those who would like to gather in connection with like-minded souls & be held with practices that are simply about coming home to thyself.

This Midwinter Sound Sanctuary day is for you 🌷

What's included -

• Welcome + Guided Meditation
A soft landing with gentle sound to invite ease and calm.

• Drumming in Circle
Simple, joyful rhythm work—no experience needed.
Drums provided (or bring your own)

• Extended Restorative Soundbath
Experience an extended soundbath, one where you have had the time to soften and land in prior.

• Grounding Refreshments post soundbath & herbal teas throughout the day

• Gentle Integration Time
Space to journal, reflect, and connect.

Location: West Acre

Numbers kept to 10 for a more intimate group experience.

£70 per person · 3 spaces left

To book / find out more, simply email me on the link below

thesoundsanctuarynorfolk@gmail.com

I’d be honoured to welcome you into the circle. 🤍

24/01/2026

Beautiful private Workplace Wellbeing Soundbath
last night.

It's so lovely to see people being valued by a company this way.
Supporting your team is essential in business.
Time off for stress related illnesses accounts for the majority of working days lost.

And a luxury soundbath is a great way to support peoples physical health and mental wellbeing.

It was wonderful to hold the space for this lovely group, especially as they all work supporting others 💗

If you'd like to book a luxury private soundbath, where everything is provided,
for your work team or group of friends (room for 10)
then please get in touch with The Little Retreat directly on

01366 389731

My next soundbath here is on Feb 5th - one place remaining. Please contact The Little Retreat Norfolk directly to book.

23/01/2026

Feeling overwhelmed, and needing clarity?
Looking for a way to improve your sleep?

Then come along and try a soundbath.

Just one week to go to my next session at the beautiful Yoga at The Grange studio, in Kings Lynn, just off North Wootton road.
On Friday 30th January.

I have 6 spaces left at the 4:30PM soundbath,
(7PM is sold out).

With underfloor heating, and a mixture of instruments inc
Alchemy Crystal Tone Bowls, Drum, Gong, Chimes and more, its the perfect place to experience deep nervous system regulation, a reminder of how the body can and should feel on a regular basis.

Some props are provided inc a single yoga mat, bolster, lightweight blanket and eye mask. But welcome to bring extra to suit your comfort needs, comfort is key to enjoying a soundbath.

To find out more, head to:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

Booking is essential.
£20 per person
I guide you through so suitable for those who haven't been before.
Ages 16+

These soundbaths are not suitable for:
Anyone with sound induced epilepsy
1st trimester of pregnancy
With An acute mental health condition
Or severe sleep apnoea

I look forward to welcoming you there ✨

18/01/2026

✨ Beautiful first Soothing Sunday Soundbath of 2026
this afternoon.

The unplanned synchronicity of it falling on a special New Moon day felt like the perfect moment to welcome in my new bespoke,
UK-made Monolina - an instrument with soul,
created with intention, knowledge, love and care ✨

This has been a while in the making & it was beautiful to see what it brought to this soundbath.
(more details to come on this in the future)

With the deep temple tones of the monolina calling everyone home,
&
the ethereal harmonious sounds of the alchemy crystal tone & quartz bowls, creating a sanctuary of sound,
this was a soundbath that gently guided everyone back into feeling themselves once more, feeling lighter, lifted, and deeply held ✨

Thank you to everyone who chose this special day to connect through sound.

My next Soothing Soundbath here is:

• Sunday 15th February

To find out more and book, head to the link below:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

My next soundbath is in Kings Lynn on
• Friday 30th January at The Yoga at The Grange Studio, North Wootton.
7pm has sold out, with a few spaces still available at 4:30pm.
To book please click on the link above.

Address

Stow Bridge
King's Lynn
PE343PP

Website

https://www.thesoundsanctuarynorfolk.co.uk/

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