Reiki Flame with Sarah

23/05/2025

Good morning all. I have decided to keep my crafting separate from my holistic business. From now on, I will be posting all things crafty on my very neglected craft page, 'The Crafty Nest'. If you're interested, please head over to that page and give me a like/follow, it would be much appreciated, thank you. 🙏
https://www.facebook.com/share/19ga9GvBjD/

My name is Sarah and I'm a Stampin'Up! Demonstrator.

I cannot express enough, how grateful I am to be doing something that I love to do, every day that I can.

Showing others how to create pretty things, brings me so much joy. 🩷

30/01/2025

Saturday February 1st 2025 will celebrate Imbolc. It is the midway point between both the Winter and Spring Solstice. It is a time when we see the first stirrings of Spring and we welcome the return of the light.
In Celtic tradition, it is celebrated with the goddess Brigid. It is a festival of renewal, fire and fertility.

It's the perfect time to start something new, or start to sow some seeds to germinate. You may want to start thinking about what you would like to achieve this year. Perhaps you can come up with some ideas of your own. If you would like some more ideas or you're just interested in learning more about the Wheel of the Year, you can do some further reading here ......https://www.theclearspace.co.uk/blog/the-wheel-of-the-year-1

I have already created my Spring altar, and I intend to do at least one more. It's the perfect way to bring in some fresh colour and light. I have used some items that remind me that Spring is nearly here, and I will soon be out in my garden, riding my bike and enjoying nature at its best.

For the crystal afficionados out there, who would like to tell me which crystals I have on my display? To be honest with you, I can't remember them all. 🤣

17/01/2025

Good morning all. I'm enjoying this milder weather after the really cold episode that we had. It sure helps with heating bills too!!
Is it me, or is January going quicker than it used to go. We're already a good half way through the month and I really feel that Spring will be here before we know it. It's one of my favourite times of the year, looking out for bulb flowers popping up through the ground, enjoying the lighter evenings and the sun beginning to shine more with its wondrous warm glow.
Anyway, before we get to Spring, let's enjoy the last few weeks of Winter, where we have been hibernating and conserving our energies.... hopefully. 😉If you see someone without a smile, for whatever reason, please give them yours. It is contagious you know. ☺️
I'm now off for my daily dog walk, and then I will be off to college for my final few weeks of my horticulture course. What are your plans for today, or even the weekend? I would love to know. 🩷

30/12/2024

Hello everyone.....as we wait for 2025 to arrive, who else starts to think about their goals for the new year?
I know that I want to run a few more crafty events in the new year, and the card making sessions are already ticking along very nicely, which I'm very grateful for.

However, I also want to learn new things, as always!! In the last ten months, every Friday I have attended college to complete a horticulture course, which will finish at the end of January. With this in mind, I have decided to continue with learning or training, so I am renaming my Fridays to 'Super Learning Days'.

I will be finishing off all of the courses that I started in 2024 but didn't complete the case studies for, that includes my meditation and animal Reiki course, so that I can gain my accreditation for them with the IPHM (The International Practitioners of Holistic Medicine).
I have also signed up already for a Chakra Healing Course with the same board. These are all aimed at improving my business credentials.

On a personal level, I aim to improve my drawing/colouring skills, as it's something that I have dabbled with over the years. I would love to get back to my sewing, cross stitch and scrapbooking again also, but as you can imagine my schedule gets pretty full! 🤣

I also have every intention of riding my bike more next year too, but we will see how that goes. Time will be the major issue with that one, but I'm aiming to balance my work and exercise routine better than in previous years!!

Now it's over to you. What are your plans/goals for the new year? Do you actually make any plans? Do you allow yourself to be flexible with them, or do you just see what happens?
Going with the flow in life is a great idea, because that's when the universe will support you. Dream big, aim high but be prepared for things to change without getting upset about it.
My biggest piece of advice is always.....to not compare your life with anyone else's. This is your path, your journey, live it the best way that you see fit. Have a wonderful life in 2025....celebrate the highs, learn from the lows and keep shining your beautiful, bright light that is inside you. ⭐ ✨

19/12/2024

So thankfully, my last event was on Tuesday and I have a fairly clear calendar until Christmas day. Just as well because I have a stinking cold that is forcing me to rest and relax.
I still have a few things that I would like to make, but if it doesn't happen, then so be it.

I thought I would share a few of the cards and packaging that I have made since September. I didn't make as many cards as I needed to, so I have plans to start much earlier in 2025. I plan to hold a bi-monthly Christmas card event for others to start earlier too! Please let me know if this interests you. Anyway, now for the sharing.

Merry Christmas to all of you who have kindly supported me this year. You are all wonderful. 🌲🩷💚💜xx

16/12/2024

This morning I have got an invocation to share, you will mostly all have heard of the energy concerned, but the delivery is very powerful and specific.

It is for The Mahatma Energy, which to this day is still one of the most beautiful and high frequency energies available.

It was pooled together by the High Priests and Priestesses of Atlantis, and has become available again as mankind raises it’s vibration and aligns with Service to the Divine.

The energy is beautiful, protective, cleansing, healing, and best of all, can be applied to individual chakras or any area of the body where energy may be stuck or immobile.

Invocation
‘I choose now to accept and invoke, a deep pe*******on of the Mahatma Energy into my entire Energy Matrix, thereby allowing, a full, open radiation of my Divine Self in service to All That Is. Thankyou.’

Be aware of the wonderful, golden-white energy as it courses through every cell of your being. It can be used anytime you need a top-up. Use liberally!

Courtesy of Tim Whild for sharing this content.

If you feel that you would like a guided meditation instead, you can use this. (You may have to install the Insight Timer app first). Please know that for me it was a little rushed at the beginning, so get seated comfortably first, take a few deep breaths, and ground your energy into the earth (just imagine you have roots growing from the soles of your feet, and see or feel them growing deep down into the centre of the earth. You can then begin the meditation.

Have a blessed, joyful day. 🙏

By Helena Clare

14/12/2024

A good friend of mine booked me to run a small event this morning for three of her friends and herself. They made six cards, three designs repeating twice. Two of them had never made cards before but they all did an amazing job! There was chatting and laughter so that's always a good sign of a great time had by all. I made them all a small gift package which contained a mini
Lindt Reindeer and two mini dime bars.
It was a lovely morning, but after a few errands, I now have my feet up with a well earned Bailey's.... cheers.🥂

14/12/2024

Good morning. A slightly brighter one than it has been for the last week. I know lots of people are struggling with the darkness. It certainly is more difficult to get motivated isn't it?
I am using my Reiki and meditation practice to the maximum that's for sure, as I know it helps to keep me buoyant in the dark times.
Also, this morning I woke up with the heavy, groggy feeling of getting a cold.... again!! I don't have time to be ill at the moment, as I have a card event on today, and my last class before Christmas next week.
Anyway, to make myself feel brighter, whilst I was setting up for my class event today, I thought that I would play some birdsong, to bring the outdoors inside, but in the warm comfort of my home. It did the trick, I already feel brighter and uplifted. We can crack on with some crafty fun now.
If you have Spotify, you can listen to the birdsong also. See how it makes you feel. https://open.spotify.com/album/08yE4mYxVlrVUTQ7vHWnKa?si=iE2h3OilSbuPgWFEdBDqPQ

13/12/2024

TODAY'S LEARNING
Unlocking Your Happy Chemicals for Better Mental Health

Our moods, emotions, and overall sense of well-being are greatly influenced by a group of biochemical messengers often referred to as “happy chemicals.” These include dopamine, serotonin, oxytocin, and endorphins—each playing a unique role in shaping how we feel and perceive the world. Understanding how these chemicals work and learning ways to naturally boost them can lead to improved mental health and a more positive daily experience.

Dopamine fuels our motivation and sense of achievement. When we set goals and recognize even small accomplishments, we trigger dopamine release. Breaking big tasks into manageable steps, celebrating progress, and rewarding yourself after completing challenging projects can help maintain this feel-good momentum.

Serotonin supports emotional balance and a stable mood. Regular exposure to sunlight, a balanced diet rich in whole foods, and mindful activities—like yoga or meditation—can elevate serotonin levels. By nourishing both body and mind, you create a steady foundation for emotional resilience.

Oxytocin fosters trust, connection, and empathy. Quality time with loved ones, sincere conversations, and simple acts of kindness—like offering a heartfelt compliment—can inspire the production of this bonding hormone. Strengthening relationships not only feels good but also provides a reliable support network during times of stress.

Endorphins act as natural pain relievers and mood enhancers. Exercising regularly, engaging in laughter, or enjoying a hobby that makes you smile all encourage endorphin release. Incorporating fun and movement into your routine ensures that these uplifting chemicals keep you feeling energized.

By consciously nurturing these happy chemicals through balanced habits, positive social interactions, and self-care, you empower yourself to create a healthier mental environment. Over time, these small, consistent efforts can transform your outlook, cultivating a lasting sense of well-being.

THOUGHT OF THE DAY

The BEST thing I have learned this year was how to enjoy my life during my storms. As long as we have life we will have problems. My entire world can be in chaos and I still try to find a reason to laugh & smile.

© 2024 Karma Gaia

28/11/2024

Have you got all of your gift ideas sorted for Christmas yet? Why not give a loved one the precious gift of a relaxing and uplifting experience with the Holy Fire® Reiki.

I am offering the same as last year. If you buy three gift vouchers for £40 each, you will get a free one! Each voucher will entitle your recipient to book a 45 minute Reiki treatment with me in 2025. Your loved one will appreciate the gift and give them something to look forward to. 🩷💜💚

23/11/2024

HOW THE LAW OF VIBRATION WORKS

•Everything in the Universe has an electromagnetic field and an electromagnetic frequency. Including thoughts and feelings.

• Everything you feel, whether good or bad, determines the frequency you vibrate, and you attract people, events and circumstances that vibrate at the same frequency.

• If you change the frequency of your vibration on a given day by changing the way you feel, everything around you will change, because you will be vibrating at a new frequency.

• You can change something bad that has happened in your life. It's never too late because you can change the way you feel about it.

• Many people put their feelings on autopilot. Their feelings are the reaction to what happens to them. However, they don't realize that their feelings are the cause of what happens to them.

• To change something, whether it's about your health, your money, your relationships, or any other aspect of your life, you have to change the way you feel about it.

• Blaming, criticizing, pointing out faults, and complaining are all forms of negativity, and all this brings only conflict into your life.

• Remove words like terrible, horrible, unpleasant, hideous from your vocabulary. Use more words like fantastic, wonderful, fabulous, brilliant and splendid.

• Even if you only have 51% good thoughts and feelings throughout the day, you rebalance your life.

• Every day is an opportunity for a new life. Every day you are facing a turning point in your life. And with just one day, you can change the future by changing the way you feel.
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