Amber Goss Psychotherapist

31/12/2025

Just because it’s a new year, it doesn’t mean you can or have to change over night, it doesn’t mean that what you’ve experienced this past year is irrelevant now.

It’s a great time to reflect, to grow and to think about what you’d like to achieve in 2026.

I’d like to wish everyone a Happy New Year.

Believe in yourself, accept yourself and things will start to change 💫

22/12/2025

I would like to wish everyone a very Merry Christmas. Clients old and new, or we may not have worked together, I wish you all the very best for 2026.

It’s an absolute honour to work with each and every one of you, my role will always be a passion extremely close to my heart and I’m so lucky that I get to enjoy my job so much.

Please keep yourselves and others safe over the festive period.

If you would like to get in touch or are interested in starting your counselling journey in 2026, please get in touch as I will be checking socials and emails over the Christmas break.

A very Merry Christmas to you all, Amber🎄

22/12/2025

Whilst Christmas may be a time of safety and fun for some, for others it can be isolating, scary and unsafe.

Here are some signs that you might be in an abusive relationship -

🚩 isolated from friends and family, your partner doesn’t like you being around other people or communicating with other people

🚩 love bombing one moment and giving you silent treatment the next, you may feel like you’re treating on eggshells or worried about what mood they might come home in

🚩 they have been physically aggressive towards you. This could involve hitting, kicking, biting, slapping. NONE OF THESE ARE ACCEPTABLE.

🚩 they dismiss you constantly when you try to explain to them how you are feeling about their behaviour or actions, they may even tell you it’s your own fault and you are the one who ends up taking accountability or apologising

These are just some of the red flags that you might be in an abusive relationship. Abuse isn’t always physical, it can be emotional, psychological, financial or sexual. You are not alone and support is out there.

You can get support from the police - calling 101 or 999 if it’s a life threatening emergency

Leeway - https://www.leewaysupport.org

Speak with family and friends if you are concerned about your partners behaviour or if you are feeling scared

Let’s help stop domestic violence.

04/12/2025

Attachment styles is something that we might talk about during therapy.

This is a really great insight into what the different styles might look like and the behaviours connected with them.

04/12/2025

I am very pleased and excited to announce that from January 2026, I will be starting a new venture of teaching counselling.

Please don’t worry - my private practice will continue to run as normal.

For anyone interested in training as a counsellor, please get in touch and I’d be more than happy to provide you with some course information.

I am really excited for this addition to my counselling work!

⭐️

23/11/2025

Are you considering if counselling might benefit you?

Here are just a few reasons why you might start. It can feel daunting, you may have had a negative experience with therapy previously or you might be worried about cost. These are all things we can discuss.

I offer a FREE consultation to everyone.

Get in touch today.

29/10/2025

The things you might not want to say, but we welcome it!

🌻

28/10/2025

10/10/2025

Baby Loss awareness week is 9-15 October.

Thinking of everyone who has experienced a loss or been affected by the loss of a baby. 🫶🏻

Sending love to all of the babies in Heaven and their families on Earth. Shine on in paradise little angels.

10/10/2025

Today is world mental health day.

Mental health matters every day 💛

Today is World Mental Health Day. It’s a day that should be every day of the year. You are worthwhile, and you deserve to be here.

07/10/2025

❗️LET’S TALK PMDD …. ❗️

PMDD is a very severe form of premenstrual syndrome (PMS). Women can experience symptoms for days or weeks. It can be a very debilitating condition, leaving those experiencing it feeling extremely low and fearful of the next “episode”.

It can hugely impact daily life.

As someone who has experience PMDD for many years, I want to normalise women being able to speak about their experiences without facing the social knock back of “it’s just hormones”, “oh it’s your time of the month” or even “stop complaining it’s just a period”.

Having therapy for PMDD can be extremely beneficial because it gives you a safe and non judgemental space to talk about the symptoms and emotions that you may be experiencing.

You’re not alone, ladies.

28/09/2025

I have sessions available in King’s Lynn and Swaffham.

I offer a free consultation to anyone thinking of starting therapy.

🌻