Liria Wellbeing

Liria Wellbeing Group Yoga, Reflexology, Facial Reflexology,Fitness Coaching

12/04/2026

What a lovely morning ☀️ 🏋🏻‍♀️ 🏃🏻‍♀️ 🧘🏽 ✨


02/04/2026

Jump your way to stronger bones 🦴✨

Did you know, every time you jump and land, your body experiences a brief impact that stimulates your bones to grow stronger. Thanks to Wolff’s Law, your bones adapt to this stress by building more density and improving their structure over time.

That means regular jumping can help:

• Increase bone strength
• Support long term joint health
• Reduce the risk of osteoporosis later in life

This becomes especially important for women in their mid 40s and beyond, as hormonal changes can accelerate bone loss. Adding impact based movements like jumping can help protect bone density and keep you strong, stable, and independent as you age.

Just one of the many powerful benefits of strength & conditioning training: building a body that’s not only fitter, but more resilient from the inside out. 💪🏼

More reasons to love training with ❤️

29/03/2026

Vic’s Veterans - 7th Place 🏆
At the Arnold Fitness Games 2026 Finals ✨
What a fantastic event with the BEST bunch of peeps
🔥💪🏼

29/03/2026

Sunday morning crew ☀️ 💪🏼 🔥

24/03/2026

April Booking is now open 👀
Recovery Yoga

20/03/2026

Friday night crew!! 🏋🏻‍♀️ 💪🏼 💥


Sometimes the camera man needs to be told 🤭😂
17/02/2026

Sometimes the camera man needs to be told 🤭😂

17/02/2026

Up before the sunrise 🏃🏻‍♀️🧘🏻‍♀️ 🌅 and made a new friend 🐶 🥰

🌴

24/01/2026

Floor press Friday 🔥

03/01/2026

🌿✨ Recovery Yoga for Detoxing ✨🌿

Sometimes, the best way to reset is through gentle movement. Yoga helps support your body’s natural detox process by boosting circulation, reducing stress, and calming the mind. 🌱

Whether it’s stretching, breathing, or simply finding stillness, recovery yoga allows you to release tension, reset, and recharge. ✨

Take it slow, listen to your body, and let your practice guide you toward a refreshed, balanced state. 💚

Limited spaces for January - booking link in bio x

🌟 Merry Christmas 🎄 and HUGE thanks to all my lovely Reflexology clients, and those I’ve had the pleasure of coaching at...
24/12/2025

🌟 Merry Christmas 🎄 and HUGE thanks to all my lovely Reflexology clients, and those I’ve had the pleasure of coaching at the gym and teaching Yoga this year. You always make my day ❤️ 🧘🏻‍♀️ 🧘🏽 🏋🏻‍♀️ ✨ 👣 💕thank you 😌x x

14/11/2025

Friday night deadlifts and Drum & Base to finish off testing week 🕺🏻 🎶 🏋🏻‍♀️ 🔥

Address

14 Campbells Meadow Business Park
King's Lynn
PE304YR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 1pm - 7pm

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