Liria Wellbeing

24/01/2026

Floor press Friday 🔥

03/01/2026

🌿✨ Recovery Yoga for Detoxing ✨🌿

Sometimes, the best way to reset is through gentle movement. Yoga helps support your body’s natural detox process by boosting circulation, reducing stress, and calming the mind. 🌱

Whether it’s stretching, breathing, or simply finding stillness, recovery yoga allows you to release tension, reset, and recharge. ✨

Take it slow, listen to your body, and let your practice guide you toward a refreshed, balanced state. 💚

Limited spaces for January - booking link in bio x

24/12/2025

🌟 Merry Christmas 🎄 and HUGE thanks to all my lovely Reflexology clients, and those I’ve had the pleasure of coaching at the gym and teaching Yoga this year. You always make my day ❤️ 🧘🏻‍♀️ 🧘🏽 🏋🏻‍♀️ ✨ 👣 💕thank you 😌x x

14/11/2025

Friday night deadlifts and Drum & Base to finish off testing week 🕺🏻 🎶 🏋🏻‍♀️ 🔥

19/10/2025

Sunday Recovery Yoga 🧘🏽 🧘🏻‍♀️ ✨

Booking link in bio 💫

£8 for Maximum Results members
£10 for non members

18/10/2025

Menopause: did your hormones decide to take up extreme sports? 🏃🏻‍♀️😅

Reflexology helps turn the volume down, soothing the nervous system and rebalancing hormones for fewer meltdowns 🫠 and less:

👣 Hot flush/night sweats
🧘🏻‍♀️ Anxiety & mood changes
💤 Sleep disturbances
🍃 Hormonal imbalance & fatigue

By stimulating specific pressure points on the feet reflexology can help to rebalance the body and promote overall wellbeing 💕

Dm to book or click the link in bio ✨

06/08/2025

18/07/2025

🧘🏽 Restorative Yoga 🧘🏻‍♀️

Who is it for?

-Fitness lovers / athletes who need recovery

-Busy professionals feeling wired, stiff, or overwhelmed

-Anyone who ‘goes hard’ during the week whether in workouts or in life

-Whether you’re lifting weights, running businesses, raising kids, or running marathons, your body and mind deserve deep rest.

All abilities welcome:

You don’t need to touch your toes or be flexible to benefit.

-No flow, no sweat, just full-body recovery

-Perfect if you’re active, anxious, sore, or simply exhausted.

How do I book?

⭐ First class on 3rd August is Free! ⭐

£10 per class thereafter
Maximum Results members 20% OFF

Book via link In comments

03/07/2025

Fantastic New Location! Packed new timetable!!! 💫

30/06/2025

👀 10% Summer Discount☀️ 👣 💆🏻‍♀️ ✨

DM me to book 😁

Don’t forget we have moved to the lovely new premises at no.14! ⭐️