Wings Of Eagles Yoga Therapy and Wellbeing

29/01/2025

For those of you that don’t already know, I have a new cabin, a new location a new name and some exciting new offerings!

I have recently trained in medical acupuncture and will be offering treatments for women’s health, stress, anxiety and pain. I have also completed specialist training in Yoga Therapy for cancer support.

The new website is www.rootedwithin.co.uk.
I still teach small inclusive Scaravelli Yoga Classes from my cabin (spaces available) and offer private Yoga Therapy appointments in person and via zoom.

If you would like further information about any of the above then please do get in touch.

14/02/2024

Scaravelli Yoga In The Cabin….

This style of Yoga is exploratory and accessible to all. Each class is an invitation to slow down, to reconnect and melt away layers of deeply held tension.

Spaces available Tuesdays at 9.30am & Wednesday at 9.30am. One space available Thursday eve at 6pm. I look forward to welcoming you to the cosy cabin and your unique yoga journey.

Booking via the website or contact me directly.

Bespoke sessions available:
One to one Yoga
One to one Yoga Therapy
Couples/family/friends Yoga

17/12/2023

So this weeks after class Xmas treat is something a little different. Homemade Tahini Date Salted Caramels 💞 Nourishment on all levels. Super easy to make and taste similar to Halva.

13/12/2023

Our yoga tribes Xmas do! I love these people… together we keep each other happy, healthy and sane! 😘

05/12/2023

Practising mindfulness can come in many forms…

Creating these oyster shell trinket dishes this week has transported me beautifully into present moment thinking.

Do your current life choices gift you the spaciousness to be in the present moment? To enjoy the simplicity of stillness and creativity. To reconnect with your inner child.

To turn down the sound and value the silence. To rest in the humility of your own being.

This is living yoga on and off the mat.
And this is exactly why I do what I do 💞

17/10/2023

Sharing the love 💗 little after class treat this evening… homemade Vegan Fudgy Raspberry Brownies.
Scrumptious and full of delicious plant based whole foods. And they are gluten free too! The perfect ending to our slow nourishing heart centred yoga practice.

13/10/2023

Yoga Therapy.

A personalised approach. Bringing the body into therapy.

One to one sessions available to book in person or online via the website.

Find out more: https://www.wingsofeaglesyogatherapy.co.uk/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=f59736d4-5f97-49a5-b99a-724856edf258

02/10/2023

Secret messages from nature… I stumbled across this whilst out foraging for seaweed this morning. Love it! The sun burst pattern really drew me in.
‘Find your centre and radiate out from that point…’

Spaces available if you would like to join us for Yoga in the Cosy Cabin.

11/09/2023

Late summer…embodies the earth element. Time to focus on digestion, nourishment and stability. Seek practices that keep you centred and grounded. Maintain warmth in the earth centre of the body with warming foods and spices.

17/07/2023

Softening, exploring, enquiring…
Easing my way in, meeting the resistance and allowing it time to melt.
Breathing, listening, creating new patterns of awareness…releasing, letting go.








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15/07/2023

What’s happening in the Cosy Cabin? Wings of Eagles Yoga Therapy Neswletter

The Cosy Cabin celebrates its 1st Birthday at the end of August! A huge thankyou to everyone who has joined me on the mat this past year.

28/06/2023