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Pace Yoga Norfolk

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King's Lynn
Pace Yoga Norfolk

Pace Yoga encourages progress one breath at a time, allowing postures to evolve naturally with a soothing sense of comfort and ease.

01/04/2024

Get ready for yoga!
Classes start ...
Tuesday, April 2nd at Mileham 10am-11.30am
Friday, April 5th at Beetley 10am-11.30am
Friday afternoon, Gentle Years Yoga at Mileham 1pm-2.15pm

13/11/2023

November/December lessons: A Pathway to Stillness. As the days shorten and nature slows down we move towards the stillness of winter. Bring along an extra blanket and warm socks!

25/09/2022

Autumn: The season of transformation
Lessons to soothe and nourish mind, body and spirit.
Classes restart week beginning September 26th.

19/07/2022

Gentle Years Yoga Classes restart Friday, July 22nd

06/06/2022

Next block of 5 lessons start week beginning June 6th

04/01/2022

Our yoga practice provides relief for the nervous system, we learn how to control the breath, slow the pace and focus our awareness on sensations.

Our yoga practice opens us up to being present in the moment. Practicing with the intention to work mindfully through postures grants us the time, space and opportunity to slow down. Simply noticing our response to each posture, to each deliberate movement and giving our full attention to one thing....

03/01/2022

Classes restart this week...

06/10/2021

Autumn classes start this week...

20/07/2021

“The study of asana is not about mastering posture.
It’s about using posture to understand and transform yourself”

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself” B.K.S Iyengar A mindful practice at a relaxed pace cultivates a particular level of concentration to attune to your body. The body’s non-verbal language is sensation. When we sl...

28/06/2021

For the last couple of weeks I’ve been working on the theme of balance, my students are really interested in maintaining this skill for functional movement, and yoga can really help...

“Balance in the body is the foundation for balance in life.” B.K.S Iyengar I love this quote, it reminds me that the skills we cultivate on the mat can be transferred and applied to life. Eastern philosophy recognises that our body is a good teacher! For the last couple of weeks I’ve been work...

Address

The Street, Mileham
King's Lynn
PE32

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PaceYoga

I have had a long history with yoga, I started to learn about the postures and breathing exercises from an early age. Throughout life’s events yoga has helped me to find a sense of ease both physically and mentally.

I trained as an early years teacher many moons ago, and tried to keep up a yoga practice, not always successfully! About 10 years ago I started to regularly attend a yoga class once more, and I’m so glad I did. My teacher was in his 70s and a true inspiration to me, so much so that I decided to follow in his footsteps and study for a diploma with the British Wheel of Yoga.

I qualified in 2017 and set up 4 classes. My aim is to provide a setting which is supportive and self-paced. All classes are accessible to beginners and incorporate modified postures when needed, work on the mat and chair, relaxation techniques, breath work and meditation.

A regular practice with Pace Yoga will facilitate a state of calm and ease allowing you to explore the physical, emotional and mental aspects of yoga.