Time to Get Fit with Sophie

12/11/2021

I currently have vacancies!!!!! A rare opportunity!!! Get 10PT sessions for just £250 or £30 each.
PT in your home or in my fully equipment private gym.
Book now to secure your place 🏋️‍♀️

28/06/2018

Congratulations to Geraint Thomas. British Time trial champion!

Geraint Thomas claimed his first elite British time trial title with a supreme ride at the national championships.

18/06/2018

Congratulations on England winning their first game tonight! Let’s hope the winning streak continues ⚽️

13/06/2018

Don’t like the gym? Find it intimidating?
But want to Get Fit?
Lose a bit a weight?
Tone up and feel stronger?
Improve your functional fitness?

Why not have the trainer come to you?
Time to Get Fit offer just that service!
Give us a try!

13/06/2018

Looking for a fun way to increase your cardio fitness. Then give Spin a try! A high intensity class that will have you fit in no time!

https://totalwomenscycling.com/fitness/11-things-know-first-spin-class

12/06/2018

10 signs that you’re over doing it!

1. Decreased performance
2. Lack of interest in exercise
3. Mood change
4. Increase in recovery time
5. Elevated resting heart rate
6. Fatigue
7. Insomnia
8. Changes in appetite
9. Fat gain
10. Weakened immune system

Recognise these? Get in touch for a free consultation!

11/06/2018

What are your plans this week? 🏊🏻‍♂️🏌️‍♀️🏋️‍♂️🤼‍♂️🤸🏼‍♂️🧘🏻‍♂️🚴🏻‍♀️🚣🏻‍♀️

11/06/2018

Congratulations to my hero Geraint Thomas and Team Sky for a fantastic win at the Critérium du Dauphiné. Looking good for the Tour de France!!!!

10/06/2018

Take time to rest and let your body recover.

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

10/06/2018

They only piece of kit that you should spend that bit more on is trainers. Try one of the specialist running shops like Advanced Performance in Peterborough or Cambridge, or Sports Link in Taverham. They all have treadmills to analyse your gait. Well worth it.

09/06/2018

Fitness clothing can be really expensive. Why not look in your local supermarket for some bargain pieces? Tops, leggings or socks they can all up snapped up at bargain prices.

08/06/2018

Give this a try to spice up your Friday Fun Day Workout!