Barefoot Crew Holistic Personal Training

01/11/2025

You don’t need to eat less. You You need to feel safe.
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Most high-performers don’t have a weight problem.

They have a ,stress chemistry, problem.

Your body holds onto weight when it feels unsafe:

👉 Chronic cortisol

👉 Nervous system dysregulation

👉 Skipped meals, poor sleep, internal chaos

And no, another spreadsheet or “macro plan” won’t fix it.

Inside our coaching, we rebuild safety

physically and emotionally through retreats, coaching and smart strength training.

So you lose fat ,without, flogging yourself or starving.

For free natural health and weight loss advice,,,

Click the link in our bio to join our free community

31/10/2025

Longevity isnt earned in a gym class. Let’s be honest…

Most gyms aren’t built for people like you.Long commutes. Full calendars.

Low energy.And after all that, you’re meant to drag yourself into a class that leaves you more exhausted than when you walked in?

Health isn’t found in a spin studio or HIIT class.It’s built through recovery, structure, and a method that fits into your life — not the other way around.

The goal isn’t six-pack abs.It’s stamina to keep going.

Clarity to show up sharp.

Strength to live well for decades

This is how you become independent with your health.

Not depending on convenient class times….

And that’s what we focus on in here 👇

💬 Drop a comment if this hit.

📩 Or DM ‘INDEPENDENT’ if you’re ready to stop relying on perfect conditions

31/10/2025

Rest is not a reward. It’s a requirement for longevity.

Somewhere along the way, we were taught to earn rest.

To grind until we collapse.

To wear exhaustion like a badge of honour.

But here’s the truth no one told us:

➡️ Rest isn’t lazy. It’s leadership.

➡️ Recovery isn’t weakness. It’s strategy.

➡️ Slowing down doesn’t mean you’re falling behind — it means you’re syncing with your biology.

Your nervous system, your hormones, your metabolism… they all depend on cycles of effort and ease.
Burnout is not the cost of success — it’s a sign something’s out of alignment.

🧘‍♀️ At Barefoot Crew, we train the art of recovery because longevity is the goal.

Comment “BREATHE” below to get our free Rest Ritual for better sleep, digestion, and energy ⚡

29/10/2025

From Hollywood Sets to Barefoot Crew…

David Forman has spent his life pushing physical limits.
⁠
An elite gymnast.

Stuntman and coordinator in every James Bond film.

The original Leonardo in Teenage Mutant Ninja Turtles.

45+ years on set performing at the highest level.
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And for the last 3 years?

He trains with us.
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Not for more intensity, but for longevity.

For nervous system balance.
For breath, movement, and sustainable strength.
⁠
Here’s what he said about working with Barefoot Crew 👇

(And yes… we’re honoured.)
⁠
Ready to build a body that feels as good as it looks?

Comment HOLLYWOOD or DM us to start your own transformation.

17/10/2025

“It’s not just workouts… it’s mindset, nutrition, community, and real support.”,

Beth came to us looking for results, she stayed because she found a ,life-changing, system.

✅ Sustainable strength

✅ A stronger mindset

✅ Real coaching, not just reps and sets

When you combine movement with deep support, the results ,stick,.

💬 DM ,CREW ,if you're ready to level up your body ,and, your life… just like Beth did.

16/10/2025

Ready to Reset? Here’s Where We’re Gathering Next…

If your body’s been asking for a break, this is your answer.

We’ve got three transformational events lined up, built for ambitious souls who need more than just a weekend off.

🌿The Norfolk Weekend Reset,

🥶Winter Solstice Weekender,

☀️Vitamin D Wellness Retreat in Morocco

These aren’t holidays.

They’re powerful pauses.

For movement, healing, breath, and deep reconnection with yourself and nature.

📍Will you be there?

🔗 Tap the link in bio or DM “RETREAT” to reserve your spot.

16/10/2025

What if your back pain is not a back problem at all? 🤔

It might be a stress problem your spine is shouting about. Most leaders sit nine plus hours a day and the body reads that as threat. Tight hips, clenched jaw, rising blood pressure and stubborn weight gain follow. Sound familiar?

Barefoot Crew calms your nervous system first so the body lets the weight go. Short breath resets you can do between calls. Gentle joint work that soothes discs. Simple strength and food built for busy days so you stay sharp and pain free. 💼🧘‍♂️

Picture this. Mornings without a dull ache. Steadier energy. Two to three stone down across months without living in the gym. A clear head for the big decisions and a body that keeps up. ⚡️

Curious how this works for you? Comment or DM ENERGY and we will map your first steps around your schedule.

15/10/2025

14/10/2025

What if your workout could help you stay independent, reduce pain, and get your life back? 💡

A new review on functional resistance training shows it boosts strength, balance, and real world function. Translation for busy leaders like you: carry the laptop bag without a twinge, get up from the chair smoothly, climb stairs without the puff. 🔬

If you are a desk bound exec over 40 wrestling with stress, back grumbles, arthritis or disc issues, this is your sign. We use short, smart sessions that mimic daily life, protect joints, and calm the nervous system so you feel steady and in control. 💼🧘

Lose two to three stone, lower blood pressure worries, and reclaim consistent energy without living in the gym. Flexible remote coaching that fits your calendar, with simple progressions and real accountability. No fluff. Just evidence based training that helps you live well for longer. ❤️

Curious how this works for you? Comment or DM STRENGTH and we will map your first two weeks. 💬

13/10/2025

What if you could grasp the key message of a medical figure in 10 seconds while your coffee brews? ☕️🧠

A new tool on PubMed Central auto creates bite size summaries for complex figures so researchers do not drown in data. It pulls the clearest lines from each paper and structures them into Intro Methods Results Discussion. In tests it closely matched human summaries and most users said it helped. Over 200,000 papers are now easier to scan. 📊⏳

This is the shift we bring to your health. You do not need more noise. You need precision. We take your stress, stubborn weight and aching joints and turn them into a simple plan that fits between calls and flights. Less overwhelm. Steadier energy. Real relief without guesswork. 🧘‍♂️💼

Curious how this works for you? Comment or DM ZEN to start your transformation today.

12/10/2025

Drowning in health advice yet still tired, tense and in pain? 🤯

if you are over 40, leading a team and glued to a chair. You do not have time to read the latest health advice!

We translate the best evidence into clear steps that ease joint pain, lower stress and help you drop 2 to 3 stone without derailing your day. Less overwhelm. More control.

Imagine opening your app to one focused action plan for today. Relief for your back. Calmer blood pressure. Steadier energy and sharper thinking. No fluff. Just what moves the needle for your long term health.

Ready for clarity not chaos. Comment or DM ENERGY and we will map your path and show how we filter the science into your routine. 💬🧠💪

11/10/2025

What if the most trusted medical voices just proved you do not need more time to regain your health?

Harvard Health keeps pointing to the same truth. Small, consistent changes in movement, food and stress can improve blood pressure, tame prediabetes and add years to your life. If you are 40 plus, desk bound, anxious, sore and watching the scales creep up, this is good news. You do not need a perfect life, just a better plan. 💼

At Barefoot Crew we turn that evidence into something you can actually do. Ten to fifteen minute movement resets for your hips and lower back. Simple plate shifts that work with boardrooms and red eye flights. Breathing that calms your nervous system so you are not raiding the fridge at 10 pm. Clients drop 2 to 3 stone, feel fewer flare ups in knees and discs, and get their mornings back. 🧠

Imagine walking into your next meeting pain free, clearer, and steady. Trousers comfortable again. Sleep deeper, energy steadier, numbers heading the right way. Flexible coaching, done remotely, built around your calendar, not against it. 💪

Curious how this works for you? Comment ENERGY or DM us the word ENERGY to start your transformation.