Nirubon’s Thai Treatment & Therapies

02/09/2025

Expecting a baby? Treat yourself to a safe, soothing Pregnancy Massage at Nuribons Thai Treatments.
✨ Specially designed for mums-to-be
✨ Helps ease back pain, swollen feet & tired legs
✨ Promotes relaxation, better sleep & wellbeing
✨ Tailored positions and support cushions for your comfort

🌸 Gentle, professional, and safe throughout pregnancy.
📍 Based in kings Lynn
📞 Call/Text: 07749458170 or message us today to book your pregnancy massage.
💖 Because a relaxed mum means a happy baby.👶

01/09/2025

Massages aren’t just a luxury—they’re a powerful tool for physical and mental health. Here’s why we need massages:

✅ 1. Relieves Muscle Tension and Pain
• Massage reduces knots, tightness, and soreness by improving blood flow to the muscles.
• Helps with chronic pain (like back, shoulder, or neck pain) and recovery from workouts or injuries.

🧠 2. Reduces Stress and Anxiety
• Massage decreases cortisol (the stress hormone) and increases serotonin and dopamine, which promote relaxation and a sense of well-being.
• Even one session can lead to significant mental calm.

😴 3. Improves Sleep Quality
• By relaxing the nervous system and easing muscle tension, massages help you fall asleep faster and sleep more deeply.

🧬 4. Boosts Circulation and Lymphatic Flow
• Helps your body move blood and lymph more efficiently, which:
• Delivers oxygen and nutrients to tissues
• Supports detoxification
• Reduces swelling and fluid retention

🦴 5. Supports Joint Flexibility and Mobility
• Loosens up stiff joints and improves range of motion.
• Especially helpful for people with arthritis, injuries, or postural imbalances.

🧘 6. Enhances Mind-Body Connection
• Massage encourages you to become more aware of your body and breath—similar to meditation.
• Great for those practicing mindfulness or managing emotional trauma stored in the body.

🛡️ 7. Strengthens the Immune System
• Regular massages may enhance immune function by reducing stress and improving lymph flow (which carries immune cells).

🩺 8. Helps With Medical Conditions

Massage is often used as part of treatment for:
• Migraines
• TMJ (jaw tension)
• Fibromyalgia
• Post-surgery recovery
• Digestive issues
• Sciatica

🕊️ 9. Promotes Relaxation and Touch Therapy
• Physical touch is a basic human need—it promotes feelings of safety and care.
• This is especially helpful for people feeling lonely or touch-deprived.

14/08/2025

🌿 Soothe Your Back, Restore Your Balance 🌿

Is back pain holding you back?
At Nirubons Thai Treatments, our expert therapists use traditional Thai massage techniques combined with targeted pressure and stretching to release tension, improve posture, and help you move freely again.

✅ Relieve muscle stiffness
✅ Ease pain from desk work or daily strain
✅ Improve flexibility and circulation

💆‍♂️ Whether it’s from work, exercise, or stress — we’ll help you feel lighter, looser, and more comfortable.

📍 Visit us in Nirubon’s Thai Treatment & Therapist
📅 Book your appointment today:

✨ Your back will thank you.

03/08/2025

💪 Meet Naz – Our Sports Massage Specialist at Nirubon’s 💆‍♂️

Whether you’re training hard, working long hours, or dealing with stubborn aches — Naz is here to help you feel and move better.

With expert sports massage techniques, Naz offers:
✅ Deep muscle relief
✅ Faster recovery after workouts
✅ Improved mobility & performance
✅ Targeted treatment for injuries and tension

💬 “You’ll feel the difference after just one session.”

📍Book your appointment with Naz today at Nirubon’s Thai Treatment & Therapies
📲 DM us or call 07749458170

16/07/2025

A shoulder massage offers a wide range of physical and mental health benefits. Here are the key benefits:
✅ Physical Benefits
1. Relieves Muscle Tension
• Helps relax tight and stiff muscles, especially in the trapezius and neck area.
2. Improves Blood Circulation
• Enhances blood flow, which helps deliver oxygen and nutrients to the muscles and removes waste products.
3. Reduces Pain
• Alleviates shoulder, neck, and upper back pain caused by stress, posture, or overuse.
4. Enhances Range of Motion
• Loosens up stiff joints and muscles, improving flexibility and mobility in the shoulder area.
5. Reduces Headaches
• Tension in the shoulders and neck can trigger tension headaches. A massage helps relieve that pressure.
✅ Mental & Emotional Benefits
6. Lowers Stress and Anxiety
• Promotes relaxation and triggers the release of feel-good hormones like serotonin and dopamine.
7. Boosts Mood
• Can lift your mood and help fight symptoms of mild depression or emotional burnout.
8. Improves Sleep
• Relaxation from a massage can lead to better sleep quality, especially if done before bedtime.
✅ Posture & Preventative Benefits
9. Improves Posture
• Regular massage can help correct muscle imbalances caused by poor posture (e.g., from sitting at a desk or phone use).
10. Prevents Injury
• Helps maintain muscle health and flexibility, reducing the risk of strain and injury. # # shoulders massage #

15/07/2025

Here what you need to know about “pins and needles” sensation in your shoulders—Arms also known as paresthesia—happens when there’s temporary pressure or irritation on nerves or blood flow. Here are the most common reasons this occurs:
🔹 1. Nerve Compression
This is the most frequent cause:
• Poor posture (e.g. slouching, sleeping with your arm under your head)
• Leaning on your elbow or shoulder for too long
• Pinched nerve in the neck or shoulder (like from a herniated disc or muscle tightness)
🔹 2. Circulation Problems
If blood flow is reduced (like when something presses on blood vessels), the nerves may not get enough oxygen temporarily, causing tingling.
🔹 3. Repetitive Motion or Overuse
Doing the same shoulder or arm movement for extended periods (like typing or lifting) can irritate nerves and soft tissue.
YES .massage can help with pins and needles—if the cause is muscular tension or mild nerve compression due to posture or overuse. Here’s how it helps
✅ When Massage Can Help
Massage may relieve symptoms if your pins and needles are caused by:
• Muscle tightness in the neck, shoulders, or upper back
• Poor posture or tension compressing nerves or blood vessels
• Trigger points (knots) irritating nearby nerves
• Temporary nerve impingement from sleeping awkwardly or sitting too long
How it helps:
• Increases blood flow
• Relaxes tight muscles
• Reduces inflammation around compressed nerves
Example: If a tight upper trapezius muscle is compressing the brachial plexus (nerve bundle), massage can ease the pressure.
👉 Best Types of Massage for This
• Swedish or relaxation massage – good for general tension
• Deep tissue massage – can help with chronic tightness, but must be done carefully
• Myofascial release or trigger point therapy – targets knots that might irritate nerves. # # # #

13/07/2025

Why we need massage 💆
We need massage not just to relax, but to maintain health, manage stress, recover from injury, and support emotional well-being. For some people—especially those with chronic pain or high stress—it can be as essential as proper diet and exercise.

# # # #

09/07/2025

09/07/2025

Head massages offer a wide range of physical, mental, and emotional benefits. Whether it’s a gentle scalp rub or a deep Indian-style head massage, the effects can be surprisingly powerful.

🧠✨ Top Benefits of Head Massage

1. Relieves Stress and Anxiety
• Stimulates the release of endorphins and serotonin
• Calms the nervous system
• Can help reduce symptoms of anxiety, tension, and mental fatigue

2. Improves Blood Circulation in the Scalp
• Increases oxygen and nutrient delivery to hair follicles
• May help promote healthier hair growth and prevent hair loss

3. Eases Headaches and Migraines
• Helps reduce tension in the neck, scalp, and temples
• Relieves tension headaches and can reduce the frequency/intensity of migraines

4. Promotes Better Sleep
• Relaxation from head massage can trigger deeper, more restful sleep
• Often used in insomnia relief therapies

5. Reduces Muscle Tension in Head, Neck & Shoulders
• Especially helpful for people with desk jobs or poor posture
• Eases stiffness and knots caused by stress or prolonged sitting

6. Boosts Mental Clarity and Focus
• Enhances alertness by increasing blood flow to the brain
• Can help reduce brain fog and improve concentration

7. Balances Energy (In Ayurvedic & Traditional Practices)
• In Thai medicine, head massage is believed to balance energy flow
• Stimulates key pressure points to harmonize the mind and body # # # .

02/07/2025

SUMMER IS HERE. What we got to offer in this hot weather .
😊Enjoy your massage in aircon room.
😊Tuesday is our late night that we will be open till 9 pm.
☺️ Thursday we open from 6.30 am before weather getting hot.
We got you covered ☺️ .

01/07/2025

benefits of pregnancy massage:
• Reduces stress and anxiety
• Relieves back, neck, and joint pain
• Improves sleep quality
• Reduces swelling (edema)
• Improves blood and lymph circulation
• Eases muscle tension and cramps
• Promotes relaxation and emotional well-being
# # #

27/05/2025

🇹🇭 Traditional Thai Massage by Nirubon—where ancient techniques meet expert hands. Stretch, release, and realign your body like never before. 💆‍♀️✨

📍Feel the difference in every move:
🏠 Hamburg Way, King's Lynn PE30 2ND
🔗 nirubons.co.uk
📞 07749458170