Forma Exercise & Fitness

Forma Exercise & Fitness One to One Personal Training & Advanced Fitness Instruction

One to One bespoke training, providing the individual with specific training relative to their personal requirements and goals, whether it’s personal fitness, sports specific performance or your lifestyle you wish to improve. Training is provided to facilitate the following, Body Shape & Tone (Resistance Training), Cardiovascular & Aerobic Fitness, Weight Loss, Muscular Strength, Sports Specific Training, Injury Rehabilitation, Core Stability, Flexibility & Stretching and Nutritional & Weight Management Advice. I offer flexible training that could be undertaken in a friendly local gym or your own home in the King’s Lynn and West Norfolk area.

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King's Lynn

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