A Better Self Therapies

13/05/2026

How do you put down the day and leave behind what does not serve you? 🧘🏽🙏🏽

13/05/2026

What Can EFT Help With?

EFT, also known as tapping, has been used to support people experiencing a range of emotional and physical difficulties by helping regulate the nervous system and process emotional stress.
It may help with:
• Trauma and PTSD
• Anxiety and panic attacks
• Fears and phobias
• Low mood and emotional overwhelm
• Cravings and emotional eating
• Stress related tension and headaches

EFT combines gentle tapping on acupressure points with focused awareness, helping the mind and body feel calmer, safer, and more regulated.

If you want to know more
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www.abetterselftherapies.co.uk

debi@abetterselftherapies.co.uk

05/05/2026

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18/04/2026

Sometimes you need to pause and see the beauty. Life isn't always kind but if you stop for a moment, breathe and take a moment to find beauty, therein you can be grateful 🧘🏽🙏🏽

11/04/2026

EFT, an amazing practical tool used alone or alongside other therapies. 👀 Read more below 👇🏽

Emotional Freedom Technique, often known as tapping, is becoming an increasingly popular tool in the world of therapy and self help, and for good reason. It is a gentle and accessible technique that combines light tappi...

09/04/2026

Looking after yourself and understanding more about who you are and why you feel and think the way you do about different things. Being able to talk in a space that is held for you and be heard can bring you balance and potentially bring growth 🌱
Let this be the year you invest in yourself 👇🏽
www.abetterselftherapies.co.uk

09/04/2026

Discover all that A Better Self Therapies has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://abetterselftherapies.co.uk today to see what’s waiting for you!

A Better Self Therapies In-person and online appointments.

08/04/2026

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https://abetterselftherapies.co.uk/f/anxiety-its-not-a-weakness?fbclid=IwdGRjcARDf5NjbGNrBEN_iGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjoxVi4WTebxl2fFpN3HdsWAdiMXKy5HHkTXnN10EV2iMyuqzCfhLP6rjqhQ_aem_rZMTO5mm4jTJ4AtxOfP3FA

Anxiety isn’t weakness. It’s a nervous system that has learned to stay on high alert. At some point in your life, your brain decided: “It’s safer to be prepared for danger than to relax.” But why does it do that? When ...

02/04/2026

For when you are ready to put down what isn't yours to carry 👜.
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www.abetterselftherapies.co.uk

31/03/2026

Can you think of times when you’ve said things like, “Part of me isn’t sure about this…” or “A part of me wants to do it, but another part is holding back…”?
It might sound strange, but it actually makes more sense than you think.

Internal Family Systems (IFS) sees our minds as being made up of different parts, all with their own thoughts, feelings, and roles. These parts develop to help us cope and stay safe — even if their ways of doing that don’t always feel helpful now.

Some parts try to keep everything under control and prevent things going wrong (Managers).
Some jump in quickly when things feel overwhelming, helping you to distract or switch off (Firefighters).
Some carry deeper feelings from the past, like hurt, fear, or sadness (Exiles).

At the centre of it all is Self — the calm, steady, and compassionate part of you that can understand and support all the others.

Therapy at A Better Self Therapies can help you gently get to know these parts, so they don’t have to work so hard. Over time, this can help you feel calmer, more in control, and more connected to yourself.
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www.abetterselftherapies.co.uk

23/03/2026

Find Black British Counsellors and Therapists in PE30 - Psychology Today

Find the Right Black British Counsellor in PE30 - Debi Benson, MA, MNCPS Acc.