Fountain Sports & Remedial Massage Therapy

20/12/2025

🏃🏻‍♀️🏃🏻‍♂️That post-run stiffness? Totally normal — but not inevitable.”
DOMS (Delayed Onset Muscle Soreness) happens when your muscles repair and adapt after exercise.
Sports massage, infrared therapy, and hydration can help speed that recovery process.
Want to bounce back faster from training? Let’s make it happen.�💥 Book your recovery session → fountainsport.net

17/12/2025

Infrared therapy — warm science”
Infrared therapy penetrates deep into soft tissue to enhance circulation and relax tight muscles.
Perfect for chronic stiffness, muscle soreness, or anyone who just needs that “ahhh” feeling.
🔥 Think of it as a scientific upgrade to heat therapy.
Try it next session —

Fountain Sports & Deep Tissue Massage, Injury Rehabilitation & Physical Therapy for Sporting and Non Sporting Injuries Kings Lynn & West Norfolk

17/12/2025

https://www.fountainsport.net/post/understanding-trigger-points-in-muscles-treatment-options-and-effective-therapies

Muscle pain can sometimes feel like a mystery, especially when it lingers without a clear cause. One common source of this discomfort is trigger points—small, tight knots that form in muscle tissue. These points can cause pain locally or refer it to other parts of the body, making them tricky to i...

14/12/2025

13/12/2025

“Cupping: More than just those red circles”
Cupping works by creating negative pressure — drawing blood to the surface to boost circulation and promote healing.
It’s not magic, it’s physiology: improved blood flow = improved recovery.
🔴 You might leave with a few red marks, but you’ll also leave with looser, happier muscles.
Book your session → fountainsport.net

10/12/2025

“Why movement is medicine”
Pain often makes us want to rest — but in most cases, gentle, guided movement is exactly what helps recovery.
I design rehab plans that match your injury, activity, and confidence level — whether it’s getting back to running, golf, or just feeling comfortable sitting at your desk again.
Let’s get you moving better, not just resting.�👉

Fountain Sports & Deep Tissue Massage, Injury Rehabilitation & Physical Therapy for Sporting and Non Sporting Injuries Kings Lynn & West Norfolk

10/12/2025

https://www.justgiving.com/page/imogen-viner-7

Help Imogen Viner raise money to support MS-UK

30/11/2025

Dry needling vs. acupuncture — what’s the difference?”

Both use fine needles, but the intent is different.
🔹 Dry needling targets trigger points in muscles — great for releasing tension and restoring movement.�🔹 Acupuncture follows traditional Chinese medicine principles, focusing on energy pathways and balance.
I use both approaches depending on your needs — sometimes science, sometimes ancient wisdom, often both.
📍 Curious which would work best for your issue? Come chat in clinic — fountainsport.net

28/11/2025

What’s that knot really made of?”
Ever feel a “knot” in your shoulder? These are called trigger points. It’s not literally a tied-up muscle, it’s often a small area of muscle fibres stuck in a shortened state due to stress, overload, or poor posture.
Massage, dry needling, and gentle movement can help reset that tension and get blood flowing again.
💪 Got a stubborn knot that won’t quit? Let’s get it moving — book your session at fountainsport.net