Fountain Sports & Remedial Massage Therapy

23/10/2025

💻 Why sitting all day causes shoulder and neck tension
Caption:�Most of us aren’t injured — we’re just stuck in one position for too long.
When you sit for hours, your shoulder stabilisers and postural muscles fatigue, and your nervous system becomes hypersensitive in those areas. The result? Tightness, pain, and even headaches.
Soft tissue therapy and acupuncture can reduce this muscle guarding, increase blood flow, and reset how your body perceives tension.
Try this: every 45 minutes, stand up, roll your shoulders, and look far into the distance for 20 seconds. Your neck will thank you.

20/10/2025

Three business owners and DJs are putting on a night of entertainment to raise funds for a hospice.

17/10/2025

🧬 The Nobel Discovery That Shows How Your Body Renews Itself
Did you know your cells have a built-in “self-cleaning” system? 🌿
In 2016, Japanese biologist Yoshinori Ohsumi received the Nobel Prize in Medicine for uncovering autophagy — the body’s natural process of recycling and renewing itself from within.
When your cells experience stress or lack nutrients (like during fasting), they begin to break down and reuse old or damaged parts, keeping themselves strong and efficient.
Ohsumi’s discovery transformed our understanding of cell repair, aging, and disease prevention. Researchers now believe that supporting healthy autophagy could play a key role in protecting against conditions like neurodegenerative diseases, cancer, and infections.
It’s a powerful reminder that sometimes, the body heals best when it takes a moment to reset. 💫

16/10/2025

How acupuncture affects your nervous system
Caption:�Ever wondered what’s actually happening when acupuncture needles go in?�It’s not magic — it’s neuroscience.
Acupuncture stimulates sensory nerves under the skin and in the muscles, sending signals to the brain and spinal cord. That triggers the release of endorphins, modulates pain pathways, and helps calm the nervous system.
This means better pain control, improved circulation, and even deeper relaxation — all backed by modern research.
💬 If you’ve ever been curious how acupuncture can help your pain, tension, or sleep, send me a message — happy to explain the science behind it.

04/10/2025

🩺 I’ll now be offering free blood pressure and oxygen level checks in the clinic ✅ as part of your visit — no extra charge. If you’d like to have your blood pressure and oxygen levels checked at your next appointment, just let me know! 💬
A blood pressure monitor 🩺 measures how hard your heart ❤️ is working to pump blood through your body. It can help detect high or low blood pressure, both of which can affect your overall health and well-being 🌿.
An oximeter 🩸 measures your blood oxygen levels and pulse rate. This helps check how well oxygen is being delivered throughout your body, which is important for your lungs and overall health 🌬️.

27/09/2025

Feeling sore, stressed, or just in need of a health boost?�Check out our latest blogs at Fountain Sports & Remedial Massage Therapy. Whether you're an athlete or simply want to feel your best, we've got expert insights just for you.

Explore our latest posts:
1. 🦵 Compression Therapy Boots: Evidence-Based Recovery for Athletes and Patients Alike�https://www.fountainsport.net/post/compression-therapy-boots-evidence-based-recovery-for-athletes-and-patients-alike
2. 💧 Lymphatic Drainage�https://www.fountainsport.net/post/lymphatic-drainage
3. ✋ Unlocking the Power of Myofascial Release�https://www.fountainsport.net/post/unlocking-the-power-of-myofascial-release
4. ✨ Can Acupuncture Help with Scar Tissue?�https://www.fountainsport.net/post/can-acupuncture-help-with-scar-tissue
5. ♀️ Understanding Perimenopause and How Acupuncture Can Help�https://www.fountainsport.net/post/understanding-perimenopause-and-how-acupuncture-can-help
6. ⚡ The Science Behind Electro Acupuncture: Exploring its Mechanisms and Benefits�https://www.fountainsport.net/post/the-science-behind-electro-acupuncture-exploring-its-mechanisms-and-benefits
7. 🌿 Acupuncture for the Menopause�https://www.fountainsport.net/post/acupuncture-for-the-menopause
8. ❄️ Frozen Shoulder�https://www.fountainsport.net/post/frozen-soulder
9. 🔥 Sciatica�https://www.fountainsport.net/post/sciatica
10. 🏃 Sports Injuries�https://www.fountainsport.net/post/sports-injuries
11. 🏋️ Rotator Cuff Injury�https://www.fountainsport.net/post/rotator-cuff-injury
12. 👣 Plantar Fasciitis�https://www.fountainsport.net/post/plantar-fasciitis
13. 🩹 What is Dry Needling?�https://www.fountainsport.net/post/what-is-dry-needling
�Visit us or book your session now:�https://www.fountainsport.net/sportsmassagekingslynn

Sports Massage West Norfolk

27/09/2025

26/09/2025

Just completed a Clinical Stretching Therapy course! Learned advanced techniques to target tight muscles, improve mobility, and support better movement patterns. Excited to bring these skills to help clients move more freely, reduce discomfort, and feel their best.

22/09/2025

Cadence Barn - Little Massingham, Saturday 25th October. All proceeds going to Tapping House Hospice
🙌 Huge thanks to everyone who’s grabbed tickets already — your support means everything! ❤️
🎟️ Don’t miss out → https://www.tickettailor.com/events/cadence/1823398
✨ Already got yours? Hit share & help us spread the word!

Cadence – The Barn, Sat 25 Oct 2025 - Join us for Cadence– a celebration of pure house music, crafted for true lovers of the genre. This isn’t just another night out; it’s a movement rooted in rhythm, community, and compassion. Expect an electrifying lineup of underground DJs spinning authen...

21/09/2025

💥 5 Ways Acupuncture Can Change Your Life
Struggling with pain, headaches, allergies, or period cramps? 🪡 Acupuncture could be your natural solution!
1️⃣ Chronic Pain
Back, neck, or arthritis pain?
✅ 50–60% report major improvement
✅ Safer than opioids
(JAMA Internal Medicine, 2012/2018)
2️⃣ Migraines & Headaches
Another migraine? 😖
✅ ~60% fewer headaches in 3 months
✅ Fewer meds, more life
(Cochrane Review, 2016)
3️⃣ Allergies & Sinus Issues
Seasonal sniffles? 🤧
✅ Less congestion & sneezing
✅ Reduced med use
(Annals of Internal Medicine, 2013)
4️⃣ Sciatica & Nerve Pain
Shooting pain down your leg? ⚡
✅ 70% report significant relief
✅ No gut-wrecking meds
(Multiple RCTs)
5️⃣ Menstrual Pain
Cramps don’t have to be normal 🩸
✅ 50–70% reduction in pain & duration
✅ No drugs, no hormones
(BMJ Open, 2018)
✨ Feel better naturally—DM us or click the link in bio to book your session today!

17/09/2025

Feeling sore, stressed, or just in need of a health boost?�Check out our latest blogs at Fountain Sports & Remedial Massage Therapy. Whether you're an athlete or simply want to feel your best, we've got expert insights just for you.

Explore our latest posts:
1. 🦵 Compression Therapy Boots: Evidence-Based Recovery for Athletes and Patients Alike�https://www.fountainsport.net/post/compression-therapy-boots-evidence-based-recovery-for-athletes-and-patients-alike
2. 💧 Lymphatic Drainage�https://www.fountainsport.net/post/lymphatic-drainage
3. ✋ Unlocking the Power of Myofascial Release�https://www.fountainsport.net/post/unlocking-the-power-of-myofascial-release
4. ✨ Can Acupuncture Help with Scar Tissue?�https://www.fountainsport.net/post/can-acupuncture-help-with-scar-tissue
5. ♀️ Understanding Perimenopause and How Acupuncture Can Help�https://www.fountainsport.net/post/understanding-perimenopause-and-how-acupuncture-can-help
6. ⚡ The Science Behind Electro Acupuncture: Exploring its Mechanisms and Benefits�https://www.fountainsport.net/post/the-science-behind-electro-acupuncture-exploring-its-mechanisms-and-benefits
7. 🌿 Acupuncture for the Menopause�https://www.fountainsport.net/post/acupuncture-for-the-menopause
8. ❄️ Frozen Shoulder�https://www.fountainsport.net/post/frozen-soulder
9. 🔥 Sciatica�https://www.fountainsport.net/post/sciatica
10. 🏃 Sports Injuries�https://www.fountainsport.net/post/sports-injuries
11. 🏋️ Rotator Cuff Injury�https://www.fountainsport.net/post/rotator-cuff-injury
12. 👣 Plantar Fasciitis�https://www.fountainsport.net/post/plantar-fasciitis
13. 🩹 What is Dry Needling?�https://www.fountainsport.net/post/what-is-dry-needling
�Visit us or book your session now:�https://www.fountainsport.net/sportsmassagekingslynn