Nutrition in Norfolk

24/11/2025

Everyone can support better blood sugar management with a lower carb eating plan
I specialise in supporting good blood sugar management www.nutritioninnorfolk.co.uk
07740287458

20/11/2025

A great lentil recipe see https://www.nutritioninnorfolk.co.uk/lentil-bean-casserole/
So many more recipes on this website https://www.nutritioninnorfolk.co.uk/
For help with Gut health, hormone health and blood sugar management - nutrition as nature intended to support all areas of health

19/11/2025

A great creamy soup - shared with friend 2 days ago
Parsnips, garlic and chilli all home produce 😋

12/11/2025

A great nutritiously warming soup - Supporting the health and resilience of the Immune System is so important at the moment and there are many ways we can do this – I will keep adding to this information over the coming days… I have popped below 4 nutrients that can be really helpful: Vitamin A rich foods – liver, fish, eggs, green veg. orange veg. See more https://www.nutritioninnorfolk.co.uk/support-the-immune-system/

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11/11/2025

Some great local broccoli in the market atm

Broccoli is rich in anti-cancer nutrients, heart health supporting nutrients, Vit A, skin & respiratory system health and more -read more here

11/11/2025

I offer a personal approach to booking your holiday, taking away the stress and the time trawling the web. I offer a very bespoked service working with 450 different suppliers.

10/11/2025

Hello, I’m Jane. I’ve spent the past 14 years helping people who are struggling with
their health find a way forward that feels realistic and supportive.
Whether it’s digestive discomfort, food intolerances, diabetes, cancer support,
hormonal changes during peri-menopause and menopause, or simply wanting
more energy — I create tailored programmes that combine clear guidance,
practical strategies, and ongoing support to help you to better health
I believe nutrition should feel supportive, not stressful. My approach focuses on real, delicious foods, helping you understand how your body works and what it
needs, and finding routines that fit your life. Where appropriate, I also
recommend natural supplements to support your health — not as a quick-fix, but as part of a personalised programme designed for lasting results.
Here are some of the areas I help with:
• Digestive & bowel health (IBS, constipation, bloating)
• Food intolerances (e.g., gluten, dairy, FODMAPs, soy, eggs)
• Diabetes & pre-diabetes
• Hormonal changes during peri- & menopause
• Support for people affected by cancer

I’m here to help you feel well again and rediscover the joy in everyday living.
Cal for a chat on how I can help you or ask a question, send me an email me at
Jane@nutritioninnorfolk.co.uk or call 07740287458

03/11/2025

For a great Autumn Omega 3 rich meal

For more recipes www.nutritioninnorfolk.co.uk

31/10/2025

A healthy Gut Microbiome represents an exciting way forward to support all health. The intestinal area contains trillions of bacteria, viruses, archaea and protozoa and these all play a special part, when in balance, to maintain a healthy immune system (a Winter need)... for more - https://www.nutritioninnorfolk.co.uk/health-and-the-mighty-microbes/

30/10/2025

Thinking of women post the menopause - looking after your liver to optimise functionality is so essential - 1 small tip is a good choline intake and eggs are great for this - for more info read this: https://www.nutritioninnorfolk.co.uk/menopause-and-optimising-the-liver-health/

20/10/2025

Hello, I’m Jane. I’ve spent the past 14 years helping people who are struggling with their health find a way forward that feels realistic, supportive, and lasting.
Whether it’s digestive discomfort, food intolerances, diabetes, cancer recovery support, hormonal changes during peri-menopause and menopause, or simply wanting more energy — I create tailored programmes that combine clear guidance, practical strategies, and ongoing support to help you feel more comfortable, confident, and in control again.
I believe nutrition should feel supportive, not stressful. My approach focuses on real, delicious foods, helping you understand how your body works and what it needs, and finding routines that fit your life. Where appropriate, I also recommend natural supplements to support your health — not as a quick-fix, but as part of a personalised programme designed for lasting results.
Here are some of the areas I help with:
· Digestive & bowel health (IBS, constipation, bloating)
· Food intolerances (e.g., gluten, dairy, FODMAPs, soy, eggs)
· Diabetes & pre-diabetes
· Healthy, lasting weight loss
· Hormonal changes during peri- & menopause
· Support for people affected by cancer
· Boosting energy, mood, and overall wellbeing
My initial consultation is a relaxed space to talk through your health story, explore your goals, and start building a foundation for positive change.
I’m here to help you feel well again and rediscover the joy in everyday living.
To contact me to talk through how I can help you or ask a question, send me a DM, [jane@nutritioninnorfolk.co.uk ], or follow the link in my bio. I’d love to hear from you!
Jane
Nutrition in Norfolk

17/10/2025

Living with diabetes can feel overwhelming. But you don’t have to face it alone — 1 in 2 people with diabetes experience ‘burnout’ from the daily demands of self-management (Diabetes UK).

My gentle, tailored support helps you find a rhythm that feels calmer and more sustainable — so you can focus on living, not just managing.

Contact on 07740287458 to talk through how I can help you or ask a question - send me a DM, email me at [jane@nutritioninnorfolk.co.uk], or follow the link in my bio.

I’m looking forward to hearing from you.
Jane - BSc Nutritional Medicine BANT CNHC.
NHS Diabetes Health and Wellbeing Coach (Nutritionist)
Nutrition in Norfolk