Nutrition in Norfolk

08/08/2025

Join us on 23rd August at Little Massingham Manor- Melissa will treat you to an amazing sound bath after a morning of Gut Bug talking and a healthful lunch to support these amazing little creatures - wow what a day 😀...

04/08/2025

How can we support a healthy microbiome? Join me on 23rd August for our day retreat at Little Massingham Manor https://www.nutritioninnorfolk.co.uk/gut-microbiome-to-changing-hormone-health-event/

01/08/2025

In the afternoon at our Day Retreat on 23rd August - Melissa of ‘The Sound Sanctuary Norfolk’ will transport you into a restorative soundbath experience, overlooking the beautiful grounds of little Massingham Manor - adding a healing, deeply relaxed, parasympathetic state - to make a beautiful complete day after our morning of Nutritional wonders . For more information and to book https://www.nutritioninnorfolk.co.uk/gut-microbiome-to-changing-hormone-health-event/

28/07/2025

The Gut microbiome, with its amazing power, has been shown in recent studies to influence pre-eclampsia, a temporary state of raised blood pressure towards the end of pregnancy - its important to look after the Gut microbiome for so many reasons throughout the whole of our lives. On 23rd August we have a great day retreat to explore so many ways to support a healthy Gut microbiome with especial focus on hormone health - click through for more information https://www.nutritioninnorfolk.co.uk/gut-microbiome-to-changing-hormone-health-event/

25/07/2025

An easy tasty summer soup - great witth a barbeque

15/07/2025

Come in and join us at our next workshop! Really friendly and informed workshop with Rosy.

15/07/2025

Our mighty microbes are a complex ecosystem of bacteria, viruses, fungi etc and so important for all hormone health. As we go through life these adapt and change 🤨with enormous potential to change all health outcomes. How can we influence 🤔 these for our health 🙂?
Click through for more info ....

27/04/2025

07/03/2025

I am really excited to be presenting at this event - what builds resilience and strength as we get older, what nutrient and sometimes supplements are so important - join us to find out more ...

What is Thrive Strong? It is a Wellness Day for Women. An opportunity to be inspired on your journey to a stronger mind and body as we transition into and through midlife.

Ageing well is on every woman’s mind no matter what their current health condition, but it can be a daunting task wading through all the information available to you and deciding what is going to benefit you the most.

Between the 4 guest speakers they are going to provide you with lots of information to help you leave with your own goals about what you need to do to get stronger.

Here is a glimpse of the agenda!

We will start welcoming participants from 10am kicking off the day at 10.30am with
Nicky Roger The Mind Coach. Nicky will take the floor with one thing on her mind – to help you understand how to build a thriving and strong mindset. This session will provide you with practical tools and insights to strengthen your mental resilience, embrace change.

We will go straight into our session with Jane from Nutrition in Norfolk at 12 Noon who will be demonstrating and talking you through how to make a power boosting salad and providing lots of information on how to eat to support strength and resilience.

1.30pm we will break for lunch. plus a Q&A session about hormones led by Frances Rayner so please bring your questions.

2.30pm Frances Rayner is leading a session on why strength training is so important as we age and why moving your body could be the key to longevity.

At 3.45pm we will settle down to welcome Melissa - Robynwren Sacred Sounds
for - ‘Strength through Stillness”. Taking time for intentional stillness, and mindful practices is just as important as maintaining physical fitness. Learning to address this balance helps us build true strength and resilience in both body and mind.
Refreshments will be served throughout the day along with a 2 course lunch.

Further information click onto the comments.

Tickets are now on sale at https://www.francesraynermidlife.co.uk/general-7

Any questions please get in touch.
Nutrition in Norfolk
The Mind Coach
RobynWren22
Frances Rayner Fitness and Wellbeing Coach

06/03/2025

A topic I discuss so many times in my clinic - it is so important to support liver health

Weight management and hormonal health, energy, menopausal symptoms can be influenced by optimising liver health - find out more