Recover Right with Rosie

20/08/2025

WOW 🥰 We are so excited to share with you some sneak previews from our shoot last week! A reminder of our launch event Thursday 28th August so you can come and see the studio for yourself! Class bookings are also now live 🍾🥂

15/08/2025

New Reformer Pilates coming soon to Kings Lynn! 🥳

10/08/2025

18/07/2025

Dry Needling⁉️
- What is dry needling?
It is small needles places in the muscles to release tension and aid in recovery, much like massage.
- Why is it used?
It is used to reach the deeper into the muscles to relieve tension and tightness in the muscles. It’s used for both chronic and acute pain.
- What to expect?
You may feel the muscle twitch, this is normal. It’s called local twitch response this is the body’s response to the needle and allows the nervous system to correct the issue.
- Is it painful?
No, it’s not painful. You may feel some discomfort when inserting the needle, but it’s only like a light scratch. Sometimes, you’ll feel the muscle twitch, which is normal as it’s your body’s natural response. It’s common for the muscles to feel a bit tender after treatment, as we’re encouraging them to recover.

Always communicate with your therapist about how it feels, and we can adjust accordingly.
- How do I book?
You can book by the link in bio or you can book via dm.

28/05/2025

‼️Book now‼️

21/05/2025

‼️Exciting news‼️

02/05/2025

‼️You don’t have to be injured or an avid sports person to need a massage, massage has loads of benefits that can help improve your quality of life‼️ Book now via link in bio or Dm us to book 📅

29/04/2025

📢📢Calling all GEAR runners📢📢
🏃🏻‍♀️I have availability for Friday for any pre race treatments. Follow the link in bio or Dm me to book🏃🏻‍♀️