Root & Ritual

12/04/2026

Fancy a creative afternoon making bath bombs etc?

Bookwhen.com/rootandritual

30/03/2026

This week’s juice - honeydew melon, cucumber, kiwi and apple and always with added ginger just because I love it so much ! Very refreshing.

21/03/2026

21/03/2026

Today was so amazing hosting our first retreat day

20/03/2026

So it’s finally here
The wild garlic was in abundance this morning on my foraging trip

No bake brownies amongst other things prepared for tomorrow’s retreat day with .suffolk

Goodie bags are ready with oils from
Weather looking good 😊
Excited 😊🫶🏻🌱

16/03/2026

Getting ready for the Spring equinox retreat this Saturday! Goody bag oils donated by Fushi Wellbeing coffee donated by Ickworth House National Trust

09/03/2026

Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.

08/03/2026

Giving is not a subtraction or a loss; it is "intentional multiplication"
where supporting women strengthens communities and businesses.


"When women thrive, we all rise".
"Giving from the heart creates a ripple effect
"Nourish wellbeing by accelerating action for women's health".
"Give yourself the gift of energy; do what makes you feel uplifted".

International Women's Day

02/03/2026

Thanks to Martina, Gabi and Mandy for another great networking event this morning. It really is all about connections!

01/03/2026

Lets welcome March... and watch spring unfold!