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Monday 9am - 8pm Tuesday 9am - 12pm 2pm - 5pm Wednesday 9am - 12pm 2pm - 5pm Thursday 9am - 12pm 2pm - 5pm Friday 9am - 12pm

Free Your Body Therapy

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King's Lynn
Free Your Body Therapy

Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

24/03/2026

Runner’s knee? 🏃‍♀️ It's probably not just your knee…

Most of the time, it comes down to how well you control your hip and thigh, not just what’s happening at the kneecap.

If that control isn’t there → more stress goes through the knee.

Common reasons I see 👇:
• Weak glutes (less hip stability)
• Knee collapsing inward when you run
• Doing too much, too soon

So what actually helps?
- Not just resting ❌
- You need to build strength + control ✅

My go-to exercises:
• Single-leg RDL → builds glutes/hamstrings, reduces knee load.
• Side plank → targets glute med, improves alignment.
• Step-downs → trains control in real-life movement.

The goal? Better control + better load management = less pain.

Start consistent, keep it gradual, and your knee will thank you 🙌.

17/03/2026

Great work in clinic today from West delivering Shockwave treatments 🙌

West is one of our MSc Physiotherapy students and it’s been brilliant to see his confidence and clinical skills continue to grow with every session.

He still has a few opportunities available to book in over the coming weeks for:

✔️ Physiotherapy sessions.
✔️ Sports massage.

These appointments are offered at a discounted rate while he completes his training (please note: Shockwave is not included in the discounted sessions).

If you’ve been thinking about getting something checked out or need a bit of treatment and recovery support, this is a great chance to get booked in 👍Drop us a message or contact the clinic to secure a space.

13/03/2026

⭐ A big HELLO and welcome to our student physio - West ⭐

I have always enjoyed staying active, with a regular focus on gym training and strength exercise. This interest in movement inspired me to pursue a career in physiotherapy to help others recover from injury and stay active.

I am currently completing my MSc in Physiotherapy at the University of Northampton and have clinical experience in medical and elderly rehabilitation. I have a strong interest in musculoskeletal physiotherapy and take a patient-centred, evidence-based approach to support people in moving better and returning to the activities they enjoy.

You can book a Student Physiotherpay session with West via this link:

https://freeyourbodytherapy.janeapp.co.uk/ #/physiotherapy

Use code ‘STUDENT MODEL’ for 50% discount.

11/03/2026

⭐️ 1-to-1 Bungee Fitness with Jane ⭐️

A lovely session with Abi recently, someone I’ve had the pleasure of supporting through her ACL knee rehab and beyond.

My 45-minute 1-to-1 Bungee Fitness sessions are designed to be supportive, confidence-building, and tailored completely to you.

Whether you’re returning after injury, feeling a bit nervous about trying something new, or just want a fun way to move your body, these sessions meet you where you are.

Why train with me:
• Master AES Bungee Fitness Trainer.
• Physiotherapist-led approach.
• Fully personalised sessions.
• Low-impact, joint-friendly movement.
• A relaxed, encouraging environment.

It’s about moving well, building confidence, and actually enjoying exercise again!

https://freeyourbodytherapy.janeapp.co.uk/ #/discipline/4/treatment/32

10/03/2026

🏃‍♀️ Training for the GEAR 10K? 🏃‍♀️

What’s hurting most during your runs right now?

🦵 Knee pain?
🦶 Achilles pain?
⚡ Shin pain?

Drop it in the comments and we’ll share some simple tips to help you keep training and stay injury-free. 💬💪

04/03/2026

🐾 Dog Osteopathy Available 🐾

Is your dog slowing down, stiff after walks, or not moving quite like they used to?

Osteopathy for dogs is a gentle, hands-on therapy that supports mobility, comfort, and overall wellbeing. It can be especially helpful for active dogs, older companions, or those recovering from injury.

Dog osteopathy may help with:
✔️ Stiffness or reduced mobility.
✔️ Limping or uneven movement.
✔️ Back, neck, or joint discomfort.
✔️ Recovery after injury or surgery.
✔️ Performance support for active and sporting dogs.

Each session is calm, thorough, and tailored to your dog’s individual needs.

If you’ve noticed subtle changes in how your dog moves, early support can make a big difference.

https://freeyourbodytherapy.janeapp.co.uk/ #/animal-osteopathy

28/02/2026

⭐️Student Physiotherapist Models Needed!⭐️

We’re excited to welcome our new Masters-level Physiotherapy student to the clinic from Monday, 9 March to Friday, 17 April 2026.

As part of their clinical training, he’ll be offering appointments at 50% off, all fully supervised and supported to ensure you receive safe, high-quality care.

This is perfect if you:
✔️ Have a new ache or injury.
✔️ Want help with a long-term ni**le.
✔️ Are returning to sport or training.
✔️ Simply want expert advice at a reduced cost.

You’ll receive a thorough assessment, personalised rehab plan, and professional support — just at half the usual price.

📅 Limited availability during their placement.
📍 50% discount for a short time only.

If you’ve been meaning to book but waiting for the right moment, this is it.

Message us or book via the link below using the code “Student Model” 👇

https://freeyourbodytherapy.janeapp.co.uk/ #/staff_member/10

20/02/2026

⭐ Clinical Pilates Reformer 1-2-1’s with Chartered Physiotherapist ⭐

Clinical Pilates is a physiotherapist-led, rehabilitation-focused form of Pilates designed to improve core strength, posture, flexibility and overall body control. Each session is tailored to your individual needs — whether you’re recovering from injury, managing ongoing pain, or looking to prevent future problems. With precise, controlled movements and expert guidance, Clinical Pilates helps restore function, ease discomfort, and support long-term physical wellbeing.

✨ Suitable for beginners and those returning to exercise.

✨ https://freeyourbodytherapy.janeapp.co.uk/ #/clinical-pilates

11/02/2026

🎪 You don't have to be a circus performer… 🎪

Yes — Jane can hang from an aerial hoop.
No — you don’t need to.

You don’t have to be a circus performer, aerialist, or athlete to benefit from physiotherapy.

At Free Your Body Therapy, physiotherapy isn’t about extreme movement, it’s about helping your body move better in everyday life:

• Getting out of bed without pain.
• Sitting, standing and walking comfortably.
• Returning to exercise safely.
• Feeling confident in your body again.

Jane’s clinical physiotherapy background means she understands movement at every level, from high-level performance to simple, functional tasks.

The hoop might look impressive, but the real work happens in the small, precise movements that support your daily life.

Physiotherapy for real bodies — no circus skills required 😉 https://freeyourbodytherapy.janeapp.co.uk/ #/discipline/5

07/02/2026

⭐ Help us understand your pain before you arrive!⭐

We’ve added something new to our initial and reassessment intake forms to make it even easier to tell us what’s going on before your appointment.

Body Charts now available:

You can now mark exactly where you’re experiencing pain or symptoms directly on a body chart when filling in your form.

How it helps you?

- Tap the area of concern on the body chart.
- Add a short note to describe what you’re feeling
- No long explanations needed, it’s quick and easy, especially on your phone.

This helps us get a clearer picture of your symptoms before you arrive, so we can make the most of your session together.

04/02/2026

🏃 Pilates reformer in the UK: Why experience matters more than ever 😎

Pilates Reformer has grown rapidly across the UK over the last few years. What was once considered niche is now firmly mainstream, with studios, gyms and classes appearing everywhere.

This growth is exciting, but it also brings an important conversation to the surface - not all Reformer Pilates is the same.

As Reformer becomes more widely used, especially by people managing pain, injuries, or returning to movement, the depth of training and clinical understanding behind the work matters more than ever.

At Free Your Body Therapy, Reformer Pilates is not treated as a trend or a quick workout fix. It’s used as a therapeutic, intelligent movement tool, grounded in physiotherapy and traditional Pilates principles.

Jane is a Chartered Physiotherapist with 15+ years of matwork experience, trained around the world and even at the original Pilates studio in New York 🇺🇸, where Pilates is taught with precision, intention, and deep respect for the body.

Jane’s lineage and clinical background mean Reformer work is used to:

• Restore efficient, balanced movement.
• Build strength without unnecessary strain.
• Support rehabilitation and long-term resilience.
• Help people feel safe and confident in their bodies again.

Pilates isn’t new, but its popularity in the UK is.
As it continues to grow, informed, experience-led practice matters more than ever.

Reformer Pilates guided by physiotherapy, because your body deserves more than a trend: https://freeyourbodytherapy.janeapp.co.uk/ #/discipline/6/treatment/31

28/01/2026

🪶 Dearest Gentle Readers, 🪶

This author has observed a most curious trend sweeping through the ton… an alarming rise in stiff backs, troublesome shoulders, and knees that protest far too loudly after even the most modest exertion.

Whispers suggest the cause may be long hours seated in poor posture, ambitious training plans, or the scandalous belief that pain is simply something one must “put up with”.

Fear not.

At Free Your Body Therapy, our accomplished practitioners provide physiotherapy, osteopathy, sports therapy and rehabilitation, restoring movement, easing discomfort, and returning members of the ton to their chosen pursuits with elegance and ease.

One would be wise to address such matters promptly, lest one be forced to sit out the season entirely.

Appointments are now being accepted.

After all… nothing draws more admiration than moving well and living pain-free.

Yours truly,

Lady Whistledown
(on behalf of Free Your Body Therapy)

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	9am - 12pm
	2pm - 5pm
Friday	9am - 12pm

Website

https://www.freeyourbodytherapy.co.uk/

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Our Story

Sessions are very much Focused on the individual and returning them to their normal activities pain free as soon as possible using the worlds leading therapy techniques. Registered members of the Federation of Holistic Therapists (FHT) and Sports Therapy Organisation (STO).