What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 12pm 2pm - 5pm Wednesday 9am - 12pm 2pm - 5pm Thursday 9am - 12pm 2pm - 5pm Friday 9am - 12pm

Free Your Body Therapy

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United Kingdom
King's Lynn
Free Your Body Therapy

Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

28/01/2026

🪶 Dearest Gentle Readers, 🪶

This author has observed a most curious trend sweeping through the ton… an alarming rise in stiff backs, troublesome shoulders, and knees that protest far too loudly after even the most modest exertion.

Whispers suggest the cause may be long hours seated in poor posture, ambitious training plans, or the scandalous belief that pain is simply something one must “put up with”.

Fear not.

At Free Your Body Therapy, our accomplished practitioners provide physiotherapy, osteopathy, sports therapy and rehabilitation, restoring movement, easing discomfort, and returning members of the ton to their chosen pursuits with elegance and ease.

One would be wise to address such matters promptly, lest one be forced to sit out the season entirely.

Appointments are now being accepted.

After all… nothing draws more admiration than moving well and living pain-free.

Yours truly,

Lady Whistledown
(on behalf of Free Your Body Therapy)

21/01/2026

👌 Pain Is Common - But It Isn’t Normal 💔

Pain has become so common that many people believe it’s just something they have to live with.
But current physiotherapy and osteopathy research tells us something important:

👉 Pain is not simply a sign of damage.
👉 It’s often the nervous system’s way of asking for support, safety, and better movement strategies.

Modern pain science shows that ongoing pain can be influenced by:

• Movement patterns and joint loading.
• Muscle tension and compensation.
• Stress, sleep, and nervous system sensitivity.
• Past injuries that never fully resolved.

That’s why treating pain isn’t about ‘pushing through’ or only focusing on one sore spot.

At Free Your Body Therapy, physiotherapy and osteopathy take a whole-body approach:

✔ Improving how joints and tissues move.
✔ Rebuilding strength and confidence gradually.
✔ Calming the nervous system.
✔ Helping you understand your pain, not fear it.

Pain may be common, but living with it long-term isn’t necessary.

If pain is affecting your daily life, let’s address the cause, not just the symptoms: https://freeyourbodytherapy.janeapp.co.uk

14/01/2026

🍞 Did you know? 🍞

From the end of 2026, non-wholemeal wheat flour in the UK will be required to contain added folic acid – meaning most white bread will be fortified as standard.

Why?

Folic acid deficiency is a leading cause of neural tube defects (such as spina bifida), which occur very early in pregnancy, often before someone even knows they’re pregnant. The government estimates this move could prevent around 200 cases every year, a reduction of about 20%.

A few important facts:

• Flour in the UK is already fortified with calcium, iron, niacin and thiamine.
• Around 50% of pregnancies are unplanned, so many women miss the supplementation window.
• The NHS will still recommend folic acid supplements before and during early pregnancy.
• Small-scale millers are exempt from the new rules.

As a nutritionist, I can see why this is supported as a public health measure, but it’s also sparked debate. This is a blanket approach to a pregnancy-specific issue, affecting everyone, whether they need it or not.

Helpful prevention… or loss of choice?

07/01/2026

⭐ January Reset⭐

January isn’t about punishing your body for December. It’s about reconnecting with it.

If you’re feeling stiff, sore, or out of balance, your body is asking for support, not more pressure.

At Free Your Body Therapy, we help you move, recover, and reset in a way that actually lasts. Whether you’re returning to exercise or managing pain, reformer-based rehab allows your body to move safely and intelligently.

✨ Gentle care.
✨ Smarter movement.
✨ Long-term relief.

Book your January reset session at Free Your Body Therapy: https://freeyourbodytherapy.janeapp.co.uk/ #/discipline/6/treatment/31

01/01/2026

⭐Happy New Year everyone!⭐

As we begin to think about 2026, I want to invite you to take a slightly longer-term view of your health.

As a Chartered Physiotherapist, I see every day that lasting change doesn’t come from quick fixes or short bursts of motivation. It comes from consistent decisions, realistic planning, and a mindset that values your health as something to be supported over time, not “sorted” once and forgotten.

READ MORE: https://mailchi.mp/poleperfectfitness/dates-for-your-2024-diary-februarymarch-18156966

19/12/2025

✨ And with that, 2025 is finished ✨

We’d like to say a huge thank you to all of our patients at FYB for your continued support, trust, and kind words throughout the year. It truly means the world to us.

We’re so proud of our amazing team and grateful for every one of you who has walked through our doors.

Here’s to a happy, healthy 2026 ❤️

01/12/2025

📩 Emails Have Now Been Sent!

We’ve sent emails to everyone in our database since the very beginning of FYB, with information about our new booking system and how to activate your account.

If you’re feeling a bit confused, don’t worry! We’re here to help. Activating your account isn’t essential before attending your appointment, and some clients won’t need to use it at all. However, if you like having an interactive system, or if you have scans, letters, or documents you’d prefer to upload directly to us, this new setup is designed for you.

Take a look when you can, and if you need any support, just get in touch.

With that in mind, we are also getting used to a new system, so bear with us during this transition.

https://freeyourbodytherapy.janeapp.co.uk/locations/free-your-body-therapy/book

21/11/2025

⭐ Important Update: We’re upgrading our booking system for 2026! ⭐

We’re excited to announce that from January 2026, Free Your Body Therapy will be moving over to a brand-new booking system – Jane App.

(And no… nothing to do with our Jane lol 😄)

We’re making this change because Jane App provides a smoother, easier, and more reliable experience for managing your appointments with us.

What does the ‘Jane App’ mean for you?

✔️ Super easy online booking: Quickly find the time and therapist you need.
✔️ Clear, reliable reminders: Helpful email & text reminders so nothing gets missed.
✔️ Your own secure patient portal: View appointments, update your details, and complete forms all in one place.
✔️ Faster check-ins: Fill out any intake forms online before you arrive.
✔️ Improved communication: Clean, clear confirmation emails and updates.
✔️ Safe & secure: Your information is protected with industry-leading security.

If you’ve already booked appointments for January, you don’t need to do anything. You’ll simply receive new appointment confirmations soon from the Jane App system; these will replace your previous booking emails.

Thanks for your patience while we make this upgrade. We can’t wait for you to enjoy the improved experience in 2026!

If you have any questions, just drop us a message.

FYB Team x

https://freeyourbodytherapy.janeapp.co.uk/locations/free-your-body-therapy/book

13/11/2025

⭐️ Celebrating Abi’s work experience week ⭐️

A big thank you to Abi, who has just completed her work experience placement with us over the recent half term!

She’s been brilliant to have in clinic, enthusiastic, curious, and keen to learn more about physiotherapy as a future career.

Thank you also to our lovely patients who were happy to let Abi observe (and get involved where appropriate). Your support makes a huge difference to students gaining real insight and confidence in a clinical setting.

We wish Abi all the best with her studies, and hope this experience has inspired her on her journey into physiotherapy. Well done, Abi!

05/11/2025

Sometimes we do take our own advice… (occasionally…) when there’s witnesses 😄!

Here’s Terry proving that rehab exercises aren’t just something we hand out, we actually get in the gym and do them too (with only minimal complaining 😅)

30/10/2025

🎓 A huge Thank You to Dafydd! 🎓

This week we said goodbye to our amazing work experience student, Dafydd, who has finished his placement with us. He’s been an absolute pleasure to have in clinic, enthusiastic, professional, and always keen to learn.

We wish him the very best of luck with his MSc application and the next steps in his course. We have no doubt he’ll make a fantastic physiotherapist in the future!

Good luck!

27/10/2025

Afternoon of animal patients

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	9am - 12pm
	2pm - 5pm
Friday	9am - 12pm

Website

https://www.freeyourbodytherapy.co.uk/

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Our Story

Sessions are very much Focused on the individual and returning them to their normal activities pain free as soon as possible using the worlds leading therapy techniques. Registered members of the Federation of Holistic Therapists (FHT) and Sports Therapy Organisation (STO).