Free Your Body Therapy

Free Your Body Therapy Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation

and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

Turns out earlier this week, the Met Gala finally recognised true elite performance… years of treating patients at FYB T...
09/05/2026

Turns out earlier this week, the Met Gala finally recognised true elite performance… years of treating patients at FYB Therapy clearly paid off 😂

Terry scrubbed up so well I almost didn’t recognise him without someone complaining about their shoulder pain. Meanwhile I’m just waiting for Vogue to add “sports rehab chic” as next year’s dress code.

Not sure what shocked people more:

1. Seeing us in black tie…
2. Jane not holding a Pilates pose or splits…
3. The fact we managed a full evening without discussing posture, mobility or someone’s dodgy knee…

Met Gala by night… back to fixing humans by day at FYB Therapy 💪

(AI image obvs 🙄)

The clinic at FYB got a little refresh recently with professional carpet cleaning! ✨Our carpets are looking fresh, clean...
29/04/2026

The clinic at FYB got a little refresh recently with professional carpet cleaning! ✨

Our carpets are looking fresh, clean, and revitalised, helping us maintain a welcoming and hygienic space for everyone who visits. It’s amazing what a professional deep clean can do!

We’re committed to keeping our clinic environment clean, comfortable, and ready to support our community. 💙

Breaking news: we’ve officially NOT been spotted running the London Marathon… again. 🏃‍♀️🏃‍♂️Turns out our skills are be...
25/04/2026

Breaking news: we’ve officially NOT been spotted running the London Marathon… again. 🏃‍♀️🏃‍♂️

Turns out our skills are better suited to fixing bodies than running 26.2 miles 😅

To all our amazing patients who are taking it on tomorrow, we’re seriously impressed. Wishing you the best of luck, strong legs, steady pacing, and a sprint finish (if you’ve got anything left in the tank!).

We’ll be cheering you on from the sidelines… probably with coffee ☕

You’ve got this!

23/04/2026

Proof that just because you can… doesn’t mean it’s in the rehab plan 😅.

Rehab builds capacity step by step, strength, control, then higher load and speed. If you skip that, your tissues haven’t adapted to tolerate the force or absorb it well, so something usually gets overloaded and complains.

With tendinopathy, the tendon’s load tolerance is reduced, it needs consistent, progressive loading to remodel and get stronger. Sudden spikes in load (like going from controlled rehab to full send parkour) can exceed that capacity, leading to increased pain and flare-ups. Build it gradually, and it adapts. Rush it, and it reacts.

Respect the process, build it, don’t jump it. If you’re not sure where your next step is, that’s your sign to get it assessed 👀

15/04/2026

🤓 From Theory to Practice 🤓

Our recent MSc Physiotherapy student definitely got put through their paces on the reformer this week, and it was a great example of what real learning looks like in practice.

Working on the reformer isn’t just about doing exercises; it’s about understanding movement on a much deeper level. The reformer challenges control, alignment, strength, and coordination all at once. For a physio student, that means constantly thinking: What muscle is driving this? What’s compensating? How can I cue this better? How would this translate to a patient?

During the session, they experienced firsthand how small adjustments can completely change the difficulty of a movement, a slight shift in foot position, a change in spring resistance, or a different tempo can turn a “simple” exercise into a real test of neuromuscular control. That kind of insight is invaluable when it comes to prescribing and progressing rehab.

It also gives them the patient perspective. Feeling the burn, the instability, the challenge, it builds empathy. They understand what it’s like when something looks easy but feels anything but. That experience helps shape better communication, better coaching, and ultimately better outcomes for patients.

Being “put through their paces” means they weren’t just observing, they were actively problem-solving, adapting, and refining their clinical reasoning in real time. It’s where theory meets practice, and where confidence starts to grow.

A great session, and a great step forward in their journey to becoming a well-rounded physio. 💪

Don’t ignore those running niggles!With the Grand East Anglia Run (GEAR) 10 km coming up in May, many local runners are ...
15/04/2026

Don’t ignore those running niggles!

With the Grand East Anglia Run (GEAR) 10 km coming up in May, many local runners are increasing their mileage and pushing their training a little harder.

At this stage in the training cycle, it’s very common for small aches and pains to start appearing. The mistake many runners make is assuming the pain will simply disappear on its own.

Unfortunately, that’s rarely how it works.

READ MORE: https://www.freeyourbodytherapy.co.uk/2026/04/08/training-for-the-gear-10k/

📚 Committed to Ongoing Learning 📚Behind the scenes, we regularly invest time in Continuing Professional Development (CPD...
08/04/2026

📚 Committed to Ongoing Learning 📚

Behind the scenes, we regularly invest time in Continuing Professional Development (CPD) to keep our knowledge fresh, skills sharp, and care evolving.
Healthcare is always moving forward and so are we.

What this means for you:
✔️ Up-to-date assessment and treatment techniques.
✔️ Care guided by the latest evidence.
✔️ More precise diagnosis and rehab planning.
✔️ A wider toolkit to support complex or persistent issues.
✔️ Confidence you’re in safe, knowledgeable hands.

Regular CPD isn’t just about ticking boxes, it’s about making sure every patient benefits from current best practice and thoughtful, personalised care.

Your progress matters, and staying current helps us support you better every step of the way.

📩 Questions about how we can help? Just message us.

01/04/2026

💪 From Surgery to Strength 💪

5.5 weeks post total hip replacement and look at her go!

Mel came in recently and absolutely smashed her physio session. Thanks to her commitment to intensive rehab, she’s already walking independently (no aids 🙌), with huge improvements in both quality of life and day-to-day function.

We’re not slowing down though… now it’s time to crack the whip 💪

Here she is on the reformer, working through leg circles and more with control, strength, and confidence.

This is what consistency + the right rehab plan looks like 👏

🏃Runners, are you struggling with chronic aches or injuries? 💔Shockwave Therapy can help you get back on track. It’s a n...
25/03/2026

🏃Runners, are you struggling with chronic aches or injuries? 💔

Shockwave Therapy can help you get back on track. It’s a non-invasive, evidence-based treatment that’s highly effective for common running injuries, including:

• Plantar Fasciitis.
• Achilles Tendinopathy.
• Medial Tibial Stress Syndrome (shin splints).
• Gluteal Tendinopathy.
• Proximal Hamstring Tendinopathy.

Overuse injuries are common in runners and can be stubborn to treat, but integrating Shockwave Therapy into your rehab can speed up recovery, reduce pain, and get you moving comfortably again.

https://freeyourbodytherapy.janeapp.co.uk/ #/shockwave-therapy

24/03/2026

Runner’s knee? 🏃‍♀️ It's probably not just your knee…

Most of the time, it comes down to how well you control your hip and thigh, not just what’s happening at the kneecap.

If that control isn’t there → more stress goes through the knee.

Common reasons I see 👇:
• Weak glutes (less hip stability)
• Knee collapsing inward when you run
• Doing too much, too soon

So what actually helps?
- Not just resting ❌
- You need to build strength + control ✅

My go-to exercises:
• Single-leg RDL → builds glutes/hamstrings, reduces knee load.
• Side plank → targets glute med, improves alignment.
• Step-downs → trains control in real-life movement.

The goal? Better control + better load management = less pain.

Start consistent, keep it gradual, and your knee will thank you 🙌.

Great work in clinic today from West delivering Shockwave treatments 🙌West is one of our MSc Physiotherapy students and ...
17/03/2026

Great work in clinic today from West delivering Shockwave treatments 🙌

West is one of our MSc Physiotherapy students and it’s been brilliant to see his confidence and clinical skills continue to grow with every session.

He still has a few opportunities available to book in over the coming weeks for:

✔️ Physiotherapy sessions.
✔️ Sports massage.

These appointments are offered at a discounted rate while he completes his training (please note: Shockwave is not included in the discounted sessions).

If you’ve been thinking about getting something checked out or need a bit of treatment and recovery support, this is a great chance to get booked in 👍Drop us a message or contact the clinic to secure a space.

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
2pm - 5pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 5pm
Friday 9am - 12pm

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