Free Your Body Therapy

Free Your Body Therapy Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation

and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

⭐️ Want to Share Your Story in KL Magazine? ⭐️We’re looking for one of our lovely patients to feature in the next issue ...
30/07/2025

⭐️ Want to Share Your Story in KL Magazine? ⭐️

We’re looking for one of our lovely patients to feature in the next issue of KL Magazine!

Have you had treatment or support from us at Free Your Body Therapy that made a difference to your life? Whether it helped with pain, recovery, movement or confidence, we’d love to help you share your journey.

It’s a great way to inspire others in the local community and show what’s possible with the right care 💛

If you’d be happy to chat about your experience (and maybe have your photo taken too!), just pop us a message.

Let’s celebrate the amazing people of King’s Lynn, starting with you 🥰

📣 Terry doesn’t like to brag...…but we will. Because he’s the secret weapon behind many of our patients walking taller, ...
23/07/2025

📣 Terry doesn’t like to brag...

…but we will. Because he’s the secret weapon behind many of our patients walking taller, moving better, and saying things like “Oh wow, I didn’t know it could feel this good.”

Between his hands-on osteopathy skills and very strong opinions about bikes and best cycle routes, Terry brings both expertise and entertainment to the clinic. 😄

Feeling out of alignment? Terry’s your guy.

https://freeyourbodytherapy.as.me/osteopathy-with-terry

There’s never been a more effective method of relieving those aches and pains that have been holding you back for too lo...
18/07/2025

There’s never been a more effective method of relieving those aches and pains that have been holding you back for too long. Just ask Maria Pombo from Downham Market, who sustained a severe knee injury after falling off her bicycle in January 2024.

Maria continues to visit Jane to further develop her strength and alleviate pain from other issues such as osteoarthritis, benefiting from her excellent knowledge, treatments and specialised equipment like a clinical Pilates reformer. Working with Jane has been transformative,” Maria concludes. “She has completely changed my life, and I highly recommend her services to everyone.”

To enhance your strength and overcome pain, contact FYB Therapy today.

https://freeyourbodytherapy.as.me/pilates-reformer-121

☀️ The Hottest Day of the Year? Let’s Not Melt! 🧊It’s toasty out there, so here are a few clinically approved and patien...
11/07/2025

☀️ The Hottest Day of the Year? Let’s Not Melt! 🧊

It’s toasty out there, so here are a few clinically approved and patient-tested ways to stay cool, no ice baths required (unless you’re into that - Terry 🤪).

💧 Hydrate smart: Water is your best friend today. Bonus points if it’s in a fancy cup with a slice of lemon and a smug expression.

🪟 Keep it shady: Curtains closed, windows cracked. Think “bat cave” rather than “greenhouse.”

🧦 Ditch the socks: Your feet help regulate heat. Let those toes breathe (safely, please).

🍉 Snack cool: Water-rich foods like cucumber, melon and berries = hydration + energy boost.

🏃 Take it easy: If you’re exercising, avoid the midday sizzle. Early morning or evening is your best bet.

And don’t worry, if you’re in clinic today, we’ve got the fans on, the water ready, and absolutely no expectation to do burpees.

Stay cool,

The FYB Team 🌀

07/07/2025

✨ Why I use bungee fitness in late-stage rehab ✨

(Yes, this video shows an ACL rehab client!)

As a physio, I love using Bungee Fitness for clients returning from injuries like ACL reconstructions, ankle sprains, or post-op rehab. It’s not just fun, it’s functional.

Here’s why it works:

✔️ Low-impact loading: Perfect for easing back into jumping, landing, and agility drills without overloading joints.

✔️ Builds trust in movement: Clients feel supported, which boosts confidence when retraining explosive movements.

✔️ Rebuilds power & control: Great for late-stage rehab where speed, coordination, and dynamic stability matter.

This isn’t just for ACLs, but the client in this video is smashing her return-to-play goals thanks to the combo of smart physio + creative tools like this!

✨ What’s the deal with that colourful tape? ✨You might’ve seen it on athletes, or maybe even on one of our patients! It’...
03/07/2025

✨ What’s the deal with that colourful tape? ✨

You might’ve seen it on athletes, or maybe even on one of our patients! It’s called Kinesiology Tape (KT Tape), and we use it at Free Your Body Therapy to support your recovery without restricting movement.

Here’s why we love it:

🌀 Reduces pain and inflammation: The tape lifts the skin slightly, creating space that helps improve circulation and reduce pressure on pain-sensitive tissues.

💪 Supports joints and muscles: Great for knees, shoulders, ankles, or postural support, especially during sport or rehab.

🤸‍♀️ Encourages better movement patterns: A subtle reminder for your body to move well, without locking it down.

💥 Boosts body awareness : Useful for reconnecting with underused or injured areas.

It’s not magic, but when used as part of a tailored physio or osteo plan, it can really help keep you moving and healing.

✨ Best of both Worlds ✨If you’ve ever had stubborn knee pain that just won’t shift, whether from injury, arthritis, or o...
26/06/2025

✨ Best of both Worlds ✨

If you’ve ever had stubborn knee pain that just won’t shift, whether from injury, arthritis, or overuse, you’ll know how frustrating it can be. That’s why at Free Your Body Therapy, we often combine microcurrent therapy with acupuncture to get better, longer-lasting results.

✅ Acupuncture helps reduce inflammation, improve blood flow, and calm the nervous system.

⚡ Microcurrent works at a cellular level, boosting energy production (ATP), supporting tissue repair, and reducing pain and swelling.

Together, they create a gentle, targeted treatment that supports your body’s natural healing, without relying on painkillers or “just resting it.”

Got a niggling knee that’s slowing you down? Come see what this combo can do.

✨ Meet Jess - Our New Sports Therapist at FYB! ✨We’re excited to welcome Jess to the Free Your Body Therapy team!Jess is...
23/06/2025

✨ Meet Jess - Our New Sports Therapist at FYB! ✨

We’re excited to welcome Jess to the Free Your Body Therapy team!

Jess is a fully qualified Sports Therapist with 3 years of hands-on experience, including her ongoing role with Norwich FC. She’s now expanding her private practice here at FYB, offering a range of treatments to help you move, feel, and perform at your best.

Services available with Jess include:
✔️ Deep Tissue Massage
✔️ Dry Cupping
✔️ Kinesiology Taping
✔️ Injury Assessments
✔️ Rehabilitation Programmes

Jess can’t wait to meet you and support your recovery and performance goals. For bookings or more information, just get in touch! 🫶🏼

https://freeyourbodytherapy.as.me/fyb-with-jess

Jane & Terry took to the roads for a much-needed bike ride, because it’s not all hands-on treatments and clinical chats ...
19/06/2025

Jane & Terry took to the roads for a much-needed bike ride, because it’s not all hands-on treatments and clinical chats at Free Your Body Therapy!

Staying active ourselves helps us stay sharp, strong, and connected to the joys (and aches!) of movement, just like our patients.

Bonus: some great ideas always come up mid-ride! 😄💡

✨ Collaboration at Free Your Body Therapy! ✨This week, our team took part in some fantastic continuing professional deve...
12/06/2025

✨ Collaboration at Free Your Body Therapy! ✨

This week, our team took part in some fantastic continuing professional development (CPD), bringing together fellow osteopaths and our very own physiotherapist to share knowledge, challenge thinking, and refine our skills.

Why does this matter for you?

It means our patients benefit from the best of both worlds, an expert team working together to tailor care that’s holistic, up-to-date, and designed to get results.

Because when professionals collaborate, you get better, faster. 💪🧠💜

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
2pm - 5pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 5pm
Friday 9am - 12pm

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Sessions are very much Focused on the individual and returning them to their normal activities pain free as soon as possible using the worlds leading therapy techniques. Registered members of the Federation of Holistic Therapists (FHT) and Sports Therapy Organisation (STO).