Katie at Kit Kat Yoga specialises in 121 coaching, Yoga classes, workshops and retreats focused on helping people to find more joy in their lives. Her strength is supporting people to take that great feeling you get in Yoga beyond the mat and into every day life.
Katie teaches on-line offering 2 types of classes: Playful Flow and Gentle Yoga. All her classes focus on creating space for you to connect to your body in that moment.
Playful Flow: A stronger class with a little play time to explore the foundations of balancing and inversions. This class will still have plenty of options so is suitable for all except complete beginners or those in the early stages of recovering from injuries. It is worth remembering that inversions aren't just headstands and handstands, legs up the wall is also an inversion!
PLAY is the key here- no expectation or need to DO anything, just have a little fun building strong and safe foundations to maybe one day (or not) catch a balance or go upside down.
Don't count yourself out of this one too quickly, come try it or message me if you are not sure.
Gentle Yoga: A slow paced gentle class with a longer meditation, relaxation and some breathing along side some movement all designed to really bring you back to balance and leave you feeling rested and restored.
In all classes you will be encouraged to let go of any expectations and instead allow yourself to move exactly how you need.
Katie’s approach is all about taking Yoga beyond the mat so each class will pull on different aspects of Yoga, including the underlying philosophy, breathing, meditation, movement and relaxation with the aim that you can take something with you into your everyday life to create more harmony and balance. Find out when she teaches here
Workshops & Retreats:
Each month Katie hosts workshops and retreats designed for you to go deeper, creating space for you to take some time out and provide a platform for those who want to make changes in their lives. Find out more in the events section here.
121 Coaching:
Feel great at Yoga but find that once you leave and go back to the "real world" that feeling fades and your stress and worries return or you just feel a bit meh?
These sessions are designed to help you to gain clarity and find ways of moving forwards into more joy and harmony in your life, whatever that looks like to you.
Sessions are on-line and use a combination of coaching with aspects of Yoga including meditation, relaxation and breathing providing a safe space for you to get really clear on how to best support your happiness using the most effective tools from Yoga. Find out more here.
More about Katie:
Katie has been practising Yoga for over a decade, she initially came for the physical but very quickly realised there was so much more and trained to deepen her practice. Katie is committed to continuing to explore Yoga in all ways and is always evolving her practice both on and off the mat so that she can keep delivering 121 coaching, classes, workshops and retreats that allow others to experience the feelings of connection and joy that she has experienced through her own practice.
