VASK Therapy

VASK Therapy Overcome Flight Anxiety & Holiday Stress with the help of a Flight Attendant Therapist. V✨🧡✈️👩‍✈️

Planes or helicopters? My late husband, Carl, and I always had that fun 'argument'.As a dedicated helicopter pilot and s...
16/12/2025

Planes or helicopters?

My late husband, Carl, and I always had that fun 'argument'.

As a dedicated helicopter pilot and shipwreck documentarist (he owned an R44!), he was firmly in the rotary camp, I however, firmly fixed wing!

Tragically, he was lost to the sea during his Britannic expedition. But as I returned to flying this year and landed in Crete (HER) for the second time, the universe sent me a very clear message: a massive helicopter, echoing the one that flew him after his accident, was right on the tarmac.

A quiet reminder that he’s always nearby.

My commitment to his legacy led me to become an ASA/STA Swim England teacher, teaching thousands of children since 2009.

Imagine my surprise when a group of 21 young swimmers and their coaches boarded my flight home!

I was able to use my 'swimming speak' to successfully connect and negotiate a complex seating situation—a Coke and a can of Pringles well spent!

The sea and the sky are my two happy places. To see a helicopter and have a planeload of swimmers all in one day?

Butterflying my way down the aisle, the Flight Attendant Therapist.

That’s what I call destiny.

What's a memory or passion you carry forward as a legacy for someone you've lost?

15/12/2025

“Something bad is about to happen…”

That single thought sits at the heart of fear of flying.

I fly with people who fear flying — not to push them through it, but to help them uncover their own emotional root cause.

For some, bad weather triggers the belief that something bad will happen.
For others, it’s the feeling of losing control.
And for many, it’s the moment the doors close and the thought… “I can’t escape.”

We are all unique — and so are the mis-truths our minds repeat to keep us stuck.

But those stories can be changed, you told yourself those stories, so you can re-script them...

✨ Are you ready to change?
✈️ Are you ready to fly?

I don't just treat your flying fear; I live your flying reality.As a currently flying Flight Attendant, my knowledge isn...
15/12/2025

I don't just treat your flying fear; I live your flying reality.

As a currently flying Flight Attendant, my knowledge isn't from a textbook—it’s from the galley and the cabin.

I know the systems, the procedures, and the sounds that can trigger your anxiety.

I combine this unique insight with Rapid Specialist Hypnotherapy and Breathwork to give you the confidence and inner calmness you’ve been searching for.

Stop the guesswork and work with someone who can truly understand the need to get to the root cause for lasting, permanent change.

13/12/2025

✨ 50 years.
That’s how long this incredible gentleman hadn’t flown… until today.
With nothing more than human connection, understanding and the right knowledge, he finally took to the skies for the first time since 1974. ✈️💙

When you understand why you feel a certain way, everything shifts.
Unravelling those emotional root causes is powerful — it can take a lifetime of feeling stuck, trapped or unsafe… and transform it into feeling safe and believing in our trust, he felt a mindset shift and began a brand-new story.

He changed his belief today.
He took his power back.
And you can too.

Watch his story from our flight together — do you resonate with it?

V✨️🧡✈️👩‍✈️



Are you planning to travel this holiday season? ✈️If the thought of flying fills you with stress and dread, you're not f...
11/12/2025

Are you planning to travel this holiday season? ✈️

If the thought of flying fills you with stress and dread, you're not failing—you're just relying on old patterns that need a new gentle approach.

We all know the pressure of this busy season, and flight anxiety just piles it higher.

But what if I told you the most powerful tool to manage that stress is something you always have with you?

Your breath.

As the Flight Attendant Therapist, and I've created the 7-Day Beat Flight Anxiety resource (with audios) to help you uncover this inner resource.

This £10 workbook and audio series is designed to gently release your fear using breathwork techniques.

Ready to try a completely new way to feel calm?

Find out more about the series here - https://vasktherapy.com/beat-flight-anxiety-7-day-programme/

11/12/2025

You hear 'storm' and instantly assume the flight’s going to be rough… turbulence, bumpy take-off, shaky landing — the lot!

But is that actually true? 👀

My last video was pre-flight, right as the storm rolled in…
And this one is post-flight...

Check out both and see what really happened 💙✈️

V✨️🧡✈️👩‍✈️



I'm not just a Rapid Specialist Hypnotherapist; I’m also a Flight Attendant. Hence the Flight Attendant Therapist. I sit...
10/12/2025

I'm not just a Rapid Specialist Hypnotherapist; I’m also a Flight Attendant.

Hence the Flight Attendant Therapist.

I sit where you sit.

I feel the vibrations, I hear the sounds, and I understand the anxiety that creeps in when you fasten your seatbelt.

My love for flying is what inspires me, but my personal experience is what allows me to connect with your fear.

I use my unique knowledge and rapid therapy to turn your fears to freedom.

DM me to find out how you can work with me or find how I work here - https://vasktherapy.com/work-with-me-fear-of-flying/

10/12/2025

Flying through Storm Bram this morning…

Early start, stormy weather predicted, and I’m heading up there as Cabin Crew.

Curious how today’s flight will feel with the weather rolling in…👀⛈️✈️

Does stormy weather make you more nervous when you fly?

V✨️🧡✈️👩‍✈️



09/12/2025

Windy weather makes you tense about flying… but you’re not even sure why?

You feel out of control, while desperately wanting to stay in control — and it just doesn’t make sense, right?

Here’s a true story about a woman I supported who overcame this exact fear…

Can you relate?
Drop a comment below 👇

V✨️🧡✈️👩‍✈️



Planes or Helicopters? Fixed wing or Rotary? Which was the best? ✈️That was the running 'play argument' with my late hus...
09/12/2025

Planes or Helicopters? Fixed wing or Rotary? Which was the best? ✈️

That was the running 'play argument' with my late husband, Carl. Most people don't know he was a dedicated helicopter pilot, owning first an Robinson R22 and then an R44 so we could fly as a family!

He was flying a Bell LongRanger on his final expedition to the Britannic shipwreck, which is why landing in Crete (HER) recently brought a massive, poignant smile
to my face.

Right behind our aircraft was a massive helicopter. It was so similar to the one that Carl had trained to fly on his third final and fatal expedition to the Britannic shipwreck, just off the coast of Kea, near Athens.

It was the Aegean Sea that took his last breath.

For me, seeing the helicopter and the sea together, and having a photo taken, is just another sign that he’s looking after us.

The day got even better when I found a group of 21 young swimmers and their coaches onboard!

As an ASA/STA Swim England teacher, I used some 'swimming speak' to help us
sort out some chaotic boarding problems.

Now, teenager swimmers, once you have their attention, they will always do anything to help. It cost me a Coke and a can of Pringles, but a happy flight is worth it!

It turns out my two happy places—the sea and the sky—were perfectly aligned that day. I'm exactly where I'm meant to be... Butterflying my way down the aisle, the Flight Attendant Therapist.

Do you have a personal, comforting 'sign' you look for from a loved one? Share it
below!

08/12/2025

A view like no other...

A view from the Flight Deck flying into Gibraltar.

Wow!
V✨️💙✈️👩‍✈️



It's hard for a man...To admit something is wrong... Especially when he feels out of control, embarrassed to say, and gu...
07/12/2025

It's hard for a man...
To admit something is wrong...

Especially when he feels out of control, embarrassed to say, and guilty because...
He doesn't want to fly! 😱 ✈️ 💺🗺️

This fear of flying certainly has his attention because it's affecting the whole family as he really doesn't want to travel and fly abroad...💺🗺️

Or does he?🤔 🗯️

ONE VASK Therapy session and this happens!
RESULT!✨

Address

Lichfield, Staffordshire.
Kings Bromley
DE137HY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

https://vasktherapy.com/hypnobreaths/, https://vasktherapy.com/hypnobreaths-through-sound

Alerts

Be the first to know and let us send you an email when VASK Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Widowed and a wife, past, present and future are equally important to your happiness.

Making memories, is living in the present and enjoying every single second. It is so very important to do this in our daily lives. I love helping people to live their life to their fullest potential...."Waste time wisely!" is a favourite saying of mine as I became a young widow at the tender age of 37 years young. I had two bereaved children of 3yrs and 8yrs. Our lives devastatingly changed overnight from an extremely sudden, internationally known death of my first husband and the father of our two wonderful children. I know true pain, stress, anxiety and devastating grief, extremely well! I also know too well everything else that rides with these issues, such as financial stress, abrupt career change, anxiety, stress, confidence & self esteem issues, insomnia, weight issues and medical conditions. Then.... I found RTT and it changed my life! So much so that I trained in it! So if there is anything that is holding you back, stop, reach out and know that life can truly change for the better! RTT really does rapidly transform your life! Past, Present and Future are all equally important but we only have one life so we need to really live it! Enjoy every day! Take every opportunity! Truly breathe. Be kind to yourself! You deserve it! If there is anything blocking or stopping you doing this, let me help! I believe that we all should .....

“Inspire to Achieve and Achieve to Inspire."

Smiles; complete a family memory...….