VASK Therapy

16/02/2026

The Fear of Flying isn't just about the Plane... It's about the People. 😨

For many fearful flyers, the anxiety isn't the takeoff—it's the horrifying thought of a public panic attack. The core fear is often shame and embarrassment:
"Everyone will be watching me."
"I'll affect my family's holiday."
"Where can I hide? I'm trapped."

My recent client, headed for Disney, was sleepless for months because of this specific worry. She felt guilty that her anxiety might ruin the trip for her kids.

We worked on reframing that feeling of exposure and the need to "escape." When you have a solid mental toolkit, you don't need a toilet stall to hide in; you carry your calm with you.

The truth is, your anxiety is manageable, and you don't have to carry the burden of public shame.

Ready to ditch the embarrassment and embrace a calm flight? Drop an 'E' for Embarrassment below, and let's turn that feeling around. 👇

14/02/2026

"I have no desire to drink ever again!" 🙌

Imagine the freedom of that statement. No willpower required, no "missing out." Just a total shift in identity.

This client didn't just stop drinking; they started a health revolution in their family. From "beer to kettle" and a 9kg weight loss to boot - this is what Rapid Specialist Hypnotherapy looks like.

I love what I do because I get to see lives change in real-time.

Winner winner indeed! 🏆 Who’s next?

14/02/2026

"I have no desire to drink ever again!" 🙌

Imagine the freedom of that statement. No willpower required, no "missing out." Just a total shift in identity.

This client didn't just stop drinking; they started a health revolution in their family. From "beer to kettle" and a 9kg weight loss to boot - this is what Rapid Specialist Hypnotherapy looks like.

I love what I do because I get to see lives change in real-time.

Winner winner indeed! 🏆 Who’s next?

12/02/2026

Just breathe…
Let go of stress & anxiety.

Reconnect. Reset. Restore.

With an -in person
Breathwork & Sound Bath 🤍

There's Limited spaces ✨️
In a Divine setting...

Reserve your space to
Listen 🌿 & Breath 🌬 here:

https://www.thecoachingretreat.com/soundbathwithbreathwork

09/02/2026

She was terrified.

Days before her family trip to Charles de Gaulle and Euro Disney, the fear of having a panic attack on board - and the intense embarrassment that came with it - had stolen months of sleep.

Her greatest fear? Being trapped, with strangers watching.

The Crisis: She got on board (with our help!), but then the plane was hit with a 2-hour tarmac delay! Her absolute worst nightmare.

The Breakthrough (In her words):
"On the return flight home, I didn't have to touch the Xanax, the Va**um, or the pills I took with me. I was calm and confident."

Thanks to a focused approach and the support of amazing colleagues, we turned an anxious catastrophe into a confident success story.

If she can conquer a 2-hour delay without medication, what could you achieve?

Ready to Fly Easy and leave the pills at home? Let's talk. V✨

08/02/2026

✨ THE RESET SESSION ✨
Breathwork & Sound Healing for calm, clarity and nervous system balance.

Stress and anxiety can quietly build in the body, showing up as tension, overwhelm, racing thoughts and symptoms we no longer wish to carry the weight of.

The Reset Session is a gentle, guided experience designed to help you slow down, reconnect with your breath and safely let go of stress and anxiety held within the body. By releasing stored somatic stress, you create space to let go of symptoms that keep you feeling stuck, trapped and caught in a daily cycle of mental strain.

Through simple, practical breathing techniques, you’ll learn how to relax the body, quiet the mind and support your nervous system in finding balance again.

You’ll be guided by Vicky, an experienced breathwork facilitator, who will help you understand how your breath works for you — creating a sense of internal safety, control and calm.

At key moments, sound is gently woven into the session to support the breath, allowing the body to soften naturally and the nervous system to settle without force.

The experience closes with a deeply restorative sound bath, giving your body time to integrate, rest and truly reset.

💫 What you’ll take away from The Reset Session:
• Practical breathwork tools for moments of stress and anxiety
• A clearer understanding of how to regulate your nervous system
• The ability to release stored somatic stress and unwanted symptoms
• A deeper sense of calm, clarity and groundedness
• Space to reconnect with yourself — without pressure
• Rest that stays with you beyond the session

This is a supportive, accessible session designed to help you leave feeling steadier, clearer and lighter — no longer carrying the weight of stress, anxiety and symptoms that no longer serve you — with a deeper understanding of how powerful your breath truly is.
✨🧡

🔗 Book or find out more here:
https://www.thecoachingretreat.com/soundbathwithbreathwork�

07/02/2026

48 Days. 0 Alcohol. 100% Better. ✨

This wonderful lady is proof that you don't need "liquid courage" to enjoy your social life. When you rewire the subconscious, you don't "give up" a drink—you gain your life back.

No more hangovers. No more using it as a crutch. Just pure, authentic confidence.

I’m so proud of this journey!

05/02/2026

Breathwork for Turbulence ✈️

When your mind and body can’t quite make sense of the unexpected movement onboard, come back to your breath.

Place your hands on your body for reassurance and gently bring your awareness to each inhale and exhale.

Breathwork is the fastest way to regulate your Autonomic Nervous System — helping you feel calm, grounded, and relaxed in the moment, even during turbulence.

V✨🧡✈️👩‍✈️

02/02/2026

Imagine: You’ve planned the dream Euro Disney trip for your family. Yet, for months, the excitement has been overshadowed by paralyzing fear.

That's where one amazing client was just days before her flight to Charles de Gaulle.

Her anxiety wasn't just about the panic attack itself, it was the deep shame and embarrassment. The feeling that everyone would stare, and the panic would spread to her children.

👉 The Worst-Case Scenario:
"Where can I hide? On the ground, I can retreat to a toilet stall, but on a plane, I'm trapped."

She was catastrophizing, sleepless, and carrying a heavy burden of "what if."

We focused on those fears of exposure and helplessness. I coached her, and with the incredible support of my airline colleagues, she got on board!

Goal 1: Achieved!

👉 The Ultimate Test: We were then hit with a two-hour delay, stuck on the tarmac! Her worst nightmare realized.

But here is the magic: between me and a brilliant, new colleague, this anxious mum and her family made it to Euro Disney, enjoyed an incredible holiday, and on the return flight home... She didn't touch the Xanax, the Va**um, or the pills she brought.

"I was calm and confident."

Fear of flying is manageable, even the deep, complex fear of embarrassment. It's about knowing you can Fly Easy.

If you're dreading your next trip, don't wait until the last minute. Reach out. V✨

01/02/2026

Don’t wait until the day of travel… when fear takes over and you can’t even board the plane.

You deserve to feel calm, in control, and confident before you fly ✨

FOR A LIMITED TIME ONLY
Book a FREE discovery call with V✨

If you’re truly ready for change and it’s time to take your control back, this is your moment...

✨ASK...

V✨️🧡✈️👩‍✈️

Your VASK Therapy Discovery call will be held via Zoom (NO CAMERA ON.) The Zoom link will be sent to you via vasktherapy@gmail.com (E.MAIL) I look forward to speaking with you. Have an amazing day! Vicky.