VASK Therapy

VASK Therapy Overcome Flight Anxiety & Holiday Stress with the help of a Flight Attendant Therapist. V✨🧡✈️👩‍✈️

Feeling skeptical that real, lasting change can happen quickly? I get it.You've probably been told that solving deep-roo...
04/10/2025

Feeling skeptical that real, lasting change can happen quickly? I get it.

You've probably been told that solving deep-rooted issues takes months, or even years, of therapy. I'm here to prove that wrong.

Case in point: This text is from a past client who saw a complete breakthrough after just ONE VASK Therapy session. → Take a look at what she texted me,

"Out of the blue"

A couple of years later...
YES! Really!

You don't have to 'suffer from' a symptom. If you're stuck in perpetual therapy, you're either with the wrong person or not getting to the permanent emotional root cause.

Imagine being free of that issue—permanently—sooner than you think.

What issue are you ready to solve for good? Let's talk about it.

💬 Send me a DM with the word "CHANGE" to schedule a quick, no-pressure chat about your Flight Anxiety breakthrough.

V✨ 💙 ✈️ 👩‍✈️
Flight Attendant Therapist

Did you know you have an instant superpower to combat stress and anxiety? It's your breath. Proper breathing can immedia...
02/10/2025

Did you know you have an instant superpower to combat stress and anxiety?

It's your breath. Proper breathing can immediately take control of your Autonomic Nervous System, which regulates every organ in your body.

Most of us don't breathe as nature intended, which can leave us feeling stuck in a constant "fight-or-flight" mode.

By learning simple breathwork techniques, you can regulate your nervous system and reclaim a sense of peace and balance. Whether you're dealing with pre-flight jitters, chronic stress, or the daily overwhelm, breathwork gives you a powerful tool to take back control.

I’ve created a 7 day audio programme with the powerful techniques I use as a breathwork specialist.

The freedom to fly is waiting for you. Get your 7-day program for £10 at the link and let's Fly Easy.

VASK Therapy

Ready to transform your well-being and reclaim control? This month, the most impactful way to work with me is through a...
29/09/2025

Ready to transform your well-being and reclaim control?

This month, the most impactful way to work with me is through a personalised 1:1 session, OR I've created 7 day breathwork guide with audio practices that shares powerful techniques I use with clients as a breathwork specialist.

If you're ready to finally overcome your fear of flying, my rapid specialist hypnotherapy and breathwork can help you live your best life.

Let's explore the possibilities together. Book your free discovery call today or download your 'Beat Flight Anxiety' 7-day programme! (Links in comments)

Suffering from Rheumatoid Arthritis? Are flare-ups controlling your life?Stressing you out and making you anxious...Do y...
28/09/2025

Suffering from Rheumatoid Arthritis? Are flare-ups controlling your life?
Stressing you out and making you anxious...
Do you feel stuck and trapped in a body that inflammation increases the crippling pain even though you are medicated.
But the drugs don't work anymore and you've tried everything?

What about finding the emotional root cause, the stress, the trauma that triggered this debilitating, chronic Autoimmune Disease that is causing your body to say "NO!"

Ready to start saying "YES!"

ASK V✨



26/09/2025

What's one 'impossible' thing you've managed to achieve that you never thought you could?

Is flying on your 'impossible' list?

It doesn't have to be.

Terrified of Touchdown! The 3 T’s…Take-Off, Turbulence and Touchdown…Anxious flyers can be nervous of one or all three. ...
24/09/2025

Terrified of Touchdown!

The 3 T’s…Take-Off, Turbulence and Touchdown…Anxious flyers can be nervous of one or all three.

As we began our final descent on a recent flight, I noticed a very anxious passenger in row one.

A woman was gripping her daughter's hand. The mother's breathing was quick and shallow, a telltale sign of distress. Her eyes were closed, and her feet were tapping rapidly as she tried to calm herself.

From my jump seat, I gently tried to get her daughter's attention. I mouthed, "Tell your mum it's going to be okay and to look at me."

The daughter did, and a moment later she asked, "Are you okay, Mum?" The mother replied, "Yes, I'm okay," but her actions said otherwise, and her eyes remained closed.

Seeing that she was still distressed, I gave the daughter a meaningful look, an energetic sense. The woman must have felt my presence, because she opened her eyes and looked at me.

Using simple sign language—a skill I learned from my husband who is deaf—I asked, "Are you okay?" She shook her head, and her foot-tapping became even more rapid.

Recognizing that she needed immediate support, I got her to focus on me and began a quick breathing exercise. (I am an XPT/CPCAB Breathwork Specialist.)

Her breathing was so erratic she was only using her upper chest, so I demonstrated a rhythmic, three-dimensional breath to her visually. I showed her that I breathe into my belly, then my ribs, and finally my chest. I then got her to do the same.

As she began to practice this technique, I had her place one hand on her belly and the other on her chest to feel the movement. I also asked her daughter to place a reassuring hand on her shoulder, this anxious passenger needed to feel safe.

Soon, I could see a gentle smile appear as she started to feel a sense of calm. She never took her eyes off me, no words, just body language and breathing together.

As she disembarked, she thanked me profusely. I gave her a few more minutes of my time and asked what it was about flying that made her so afraid.

"Have you ever been on a rollercoaster? In a lift?" I asked.

"A lift," she immediately responded. "A lift, a lift!"

I explained to her that the dropping sensation, the knots in her stomach, the landing feeling she gets when a lift goes down—the sensation in her body and the panicked thoughts—are the same ones that reappear during a flight's descent.

Subconsciously, her mind and body remember that frightening experience in the lift, even if she doesn't consciously think about it.

She held my hand and said, "Thank you. I've never felt so reassured after a flight. Flying has always been a painful, terrifying experience for me, but now I feel like it could be better and fly easier, knowing I am in control."

I smiled gently as she disembarked. "This is why I fly," I explained. "Everyone should be able to travel, explore new places, and enjoy this wonderful planet we live on. And for every passenger in my presence, I'm happy to give my energy and confidence to fly easy."

Sleep😴 💤 🛌 Who doesn't enjoy a fantastic nights sleep?But what about a regular fantastic nights sleep? One that is now y...
20/09/2025

Sleep😴 💤 🛌
Who doesn't enjoy a fantastic nights sleep?

But what about a regular fantastic nights sleep? One that is now your rountine, instead of being a terrible sleeper for 44years? Yes, really... That really would make you feel like a different person!

Ready for change? To sleep easy? 😴 💤 🛌

Discover the secrets to transforming your sleep habits and waking up refreshed every morning.
It's not just a dream—it's achievable!

Start your journey to restful nights and energized days.
Say goodbye to tossing and turning and hello to a new, revitalized you. 🌟

Start your journey to better sleep today and unlock the energy and focus you've been missing.
Embrace the change and feel the difference. Sweet dreams! 🌙✨

17/09/2025

It's about more than just getting on a plane. It's about reconnecting with family you haven't seen in years. It's about the feeling of sand between your toes on a new beach. It's about that incredible view from the top of a mountain you've always dreamed of climbing.

The fear of flying is real, but it doesn't have to control your life.

As a former Flight Supervisor and someone who loves to fly, I have a unique understanding of what's happening on a plane. My experience, combined with Rapid Specialist Hypnotherapy , gives you the tools to take back control, so you can have the freedom to fly.

Ready to reclaim your adventure? Tap the link in my bio to learn more about my one-to-one sessions and transformational package.

VASK Therapy

17/09/2025

✈️TRIGGER✈️ or not? Flying in high winds and extremely bad weather.

This is my own footage taking off from my base; BHX, as I fly out to MLA to see Robbie Williams!
(Yes, lucky me!!! Is he really ready to entertain me?🤣🎶 )

Not everything is as it is made out to be in the news or social media.
Their feeds... that's what keeps us in fear state & feeling out of control.

Please ask those of us on the inside of the cabin doors for help as we are the caring, empathetic ones who help nervous, anxious, fearful passengers on a daily basis.

We live it so you can learn to love it.
V✨️🧡👩‍✈️✈️

What happens when you feel heard?I met a passenger who was Deaf, and she was extremely anxious about flying. She told me...
15/09/2025

What happens when you feel heard?

I met a passenger who was Deaf, and she was extremely anxious about flying. She told me that for 50 years, she had only flown for short distances because no flight attendant had acknowledged her invisible illness.

For the first time on a flight, she told me she felt heard.

Feeling heard is not just about listening. It’s about being seen, understood, and supported.

My work is built on this very principle.

I create a safe space for you to feel completely heard, where your fears and anxieties are not dismissed but acknowledged and addressed with empathy and expertise.

When we work together, you'll feel a sense of calm and a renewed sense of control. You'll move from a place of feeling stuck and trapped to one of empowerment and freedom.

This is what it’s like to work with me—you are the focus, and your transformation is the goal.

VASK Therapy

Does size matter? BIG or small? Which do you prefer to fly on as a passenger?This was the wonderful sight I captured dow...
14/09/2025

Does size matter? BIG or small?
Which do you prefer to fly on as a passenger?

This was the wonderful sight I captured downroute this week.
Private jets lined up to fly, but if there's bad weather or turbulence, would you feel safe or trust that nothing bad may happen because it was a small jet, or do you prefer a bigger plane?

Lots of nervous, anxious flyers worry about the size of the aircraft that they are flying on. They also panic about the make, whether it's Boeing or Airbus, but does that actually matter?

Or are you telling yourself (As a fearful flyer) a story that isn't real?

Our mind loves a routine or familiarity, which basically makes us feel in control, especially when we fly on a certain aircraft.

I've been flying this week, and questions have been a theme with me all week!
(I do believe in serendipities, and you are where you are meant to be right now.)

Why?

Because I've been asked...
Q. "When did you start flying?"
A. "1996, it's been a long flight!" to which the passenger laughed and commented that makes me feel safer.

Next question, on a different flight was...
Q. "How old are you?" (Be nice!)
A. "53 years young, but let's reverse it and let's say I'm 35 years old! as it puts a spring in my step!" and again the passenger giggled and commented that makes me less worried as I can trust you.

Next question, on yet another flight was...
Q. "This is an Airbus, isn't it?"
A. "Yes, it is, or I'm on the wrong flight too!" and again the passenger smiled and grabbed my hand, and thanked me for lightening her load, and for being "ole skool" because it was extremely reassuring to have banter with the Cabin Crew on their flight.

So does size, time, years, age, or make really matter? Or can comforting reassurance from those who fly daily, those on the inside of the cabin doors, really change your perspective?
V✨🧡✈👩‍✈️

Emetophobia... for 60 years+ The fear of sick, being sick, seeing sick, feeling sick, looking after others who are sick....
14/09/2025

Emetophobia... for 60 years+
The fear of sick, being sick, seeing sick, feeling sick, looking after others who are sick......is a phobia that affects many people around the world. It can be debilitating and impact daily life, making ordinary life experiences feel overwhelming.

If you or someone you know struggles with emetophobia, know that you are not alone and support is available.

Understanding and compassion are key to overcoming this challenge. Sharing experiences and seeking help from professionals can be a crucial step towards managing anxiety and reclaiming your life.

Let's break the stigma surrounding this often-misunderstood fear, because if Hazel can overcome this fear after 60 years + so can you!

And the emotional root cause?...WOW! A simple finding and reframing process unique to Hazel.

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Lichfield, Staffordshire.
Kings Bromley
DE137HY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

https://vasktherapy.com/hypnobreaths/, https://vasktherapy.com/hypnobreaths-through-sound

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Widowed and a wife, past, present and future are equally important to your happiness.

Making memories, is living in the present and enjoying every single second. It is so very important to do this in our daily lives. I love helping people to live their life to their fullest potential...."Waste time wisely!" is a favourite saying of mine as I became a young widow at the tender age of 37 years young. I had two bereaved children of 3yrs and 8yrs. Our lives devastatingly changed overnight from an extremely sudden, internationally known death of my first husband and the father of our two wonderful children. I know true pain, stress, anxiety and devastating grief, extremely well! I also know too well everything else that rides with these issues, such as financial stress, abrupt career change, anxiety, stress, confidence & self esteem issues, insomnia, weight issues and medical conditions. Then.... I found RTT and it changed my life! So much so that I trained in it! So if there is anything that is holding you back, stop, reach out and know that life can truly change for the better! RTT really does rapidly transform your life! Past, Present and Future are all equally important but we only have one life so we need to really live it! Enjoy every day! Take every opportunity! Truly breathe. Be kind to yourself! You deserve it! If there is anything blocking or stopping you doing this, let me help! I believe that we all should .....

“Inspire to Achieve and Achieve to Inspire."

Smiles; complete a family memory...….